Shows / The SweatSimple Podcast
The SweatSimple Podcast
If you’re asking, “Why am I doing the right things but not losing fat?” or “How can I stop stress eating and self-sabotaging?” Then this is your new go-to podcast. Join Coach Brooks Hurbis as she helps women break free from the yo-yo diet cycle. We dive beyond calories and workouts, focusing on mindset shifts, behavior change, and science-backed strategies to lose fat, build muscle, and improve health. Each episode explores why weight loss is challenging and shares practical methods to see more…
Episodes
The SweatSimple PodcastHow to Lose Fat without giving up your life
In this episode I'm walking you through my 30 day sustainable fat loss journey. I tell you exactly what I did, how to find your own cut targets, and what…
- The SweatSimple Podcast
5 Common Fitness Myths
In this episode I either bust(or confirm!) some common fitness myths. We talk about should you limit carbs, the truth about HIIT training, and what kinds of…
- The SweatSimple Podcast
Giving Yourself Grace
In this episode I get real with you and have a conversation about giving yourself grace when your consistency just isn't there. Fat loss doesn't always need to…
The SweatSimple PodcastHow to stop labeling your foods
In this episode I help you get out of the cycle of starting over every Monday. I talk about how to ditch the food labels for good, start seeing foods as just…
- The SweatSimple Podcast
How to Lose Fat & Build Muscle
In this podcast I break down how to accomplish one of the most common fitness goals: losing fat & building muscle.
- The SweatSimple Podcast
Summer body image, does alcohol impact weight loss and the best shoes for lifting
In this episode I dives into your most frequently asked questions. Should you eat back calories from exercise, how does alcohol impact weight loss, how to not…
- The SweatSimple Podcast
Bridal Bootcamp
This episode is for all my brides! Whether you're wondering if you should lose weight for your wedding, how to do it, or thinking a juice cleanse is a good…
- The SweatSimple Podcast
Should you workout when you're sick?
In this episode I answer one of the most common questions I get...should you workout when you're sick? We chat about how to get in tune with your body cues…
- The SweatSimple Podcast
Prioritizing fitness as a parent
In this episode I'm joined by one of my fellow coaches and incredible human Brooke Madigan. Brooke talks about what it means to fill your cup and prioritize…
- The SweatSimple Podcast
How to Stop Making Excuses
If you find yourself knowing what you should be doing, but also finding every excuse in the book to not get started, this episode is for you. We'll dive into…
- The SweatSimple Podcast
What to do if you're in a weight loss plateau
If you feel like you've been doing everything right but the scale just isn't budging...I want to help. In this episode we dive into what the heck a plateau…
- The SweatSimple Podcast
How to stop stress eating
If you're struggling with eating when you're stressed/bored/anxious, this episode breaks down how to change your current behavior pattern and create a new one.
- The SweatSimple Podcast
The Proposal Story
In this episode Michael joins me to share our full proposal story. We also do a rapid fire Q&A and chat about our fitness routines to prep for the wedding…
- The SweatSimple Podcast
How to not give up on yourself
If you're currently feeling unmotivated or stuck in your fitness journey you're going to want to give this episode a listen.
- The SweatSimple Podcast
The most common fitness mistakes
In this episode I dive into some of the most common fitness mistakes I see people making and what I recommend doing instead. If you've been super confused on…
- The SweatSimple Podcast
Episode 21 - How to start your fitness journey
In this episode we'll tackle how to actually start your fitness journey. Take this as a step by step guide to nutrition, workouts and the tools you need to…
- The SweatSimple Podcast
Episode 20 - How to not come unhinged this Holiday season
If you're worried about the Holiday season throwing you completely out of your routine...I got you! In this episode I'll share some actionable tips to help you…
- The SweatSimple Podcast
Episode 19 - Q&A: protein, how to start working out, calorie counting and FMK
In this episode I answer YOUR questions about the benefits of protein, how to start working out, why I always recommend calorie counting and some fun rapid…
- The SweatSimple Podcast
Episode 18 - Setting Goals
In this episode I walk you through a goal setting exercise so that you can set goals you'll actually REACH. If you've got questions after listening to this…
- The SweatSimple Podcast
Episode 17 - Rest days matter
In this episode I walk you through why workouts will not make or break your fat loss journey and why rest days can actually lead to MORE progress. If you're…
- The SweatSimple Podcast
Episode 16 - Mini Cut Recap
In this episode I walk you through the mini cut(aka fat loss phase) I did back in August. I'll tell you how I found my calorie deficit, stayed consistent…
- The SweatSimple Podcast
Episode 15 - How to Navigate Fitness During a big Life Change
In this episode I dive into how to approach fitness & nutrition during a big life change. Are you in the process of moving, getting a puppy, changing jobs…
- The SweatSimple Podcast
Episode 14 - What I would do differently if I was starting my Fitness journey today
I made a LOT of mistakes over the years when it comes to fitness & nutrition. In this episode I dive into what I would do differently if I was starting from…
- The SweatSimple Podcast
Episode 13 - August Q&A
In this episode I answer the questions YOU submitted on Instagram. I chat about my mini cut, shredding for the wedding & how to get into strength training as a…
- The SweatSimple Podcast
Episode 12 - What to do after Weight Loss?
You've lost the weight...now what? In this episode I'll dive into maintenance and how to transition out of fat loss while still keeping all of your progress…
- The SweatSimple Podcast
Episode 11 - Consistency is key
In this episode I chat about the #1 most important tool for fat loss...consistency. We'll dive into what it is, how to track it and why it matters so much for…
- The SweatSimple Podcast
Episode 10 - Summer Travel Tips
In this episode I dive into how to stay on track while you're traveling this summer. Should you workout? Can you eat the ice cream? How can you enjoy yourself…
- The SweatSimple Podcast
Episode 9 - Coming back to Fitness
In this episode I chat with my friend Bryan who's recently returned to fitness. We discuss how to get started without the perfect plan, why something is better…
- The SweatSimple Podcast
Episode 8 - Q&A
In this episode I answer your questions rapid fire style. From consistency, moving to maintenance, peanut butter as a protein source and even "what is a cut" I…
- The SweatSimple Podcast
Episode 7 - Finding Motivation
In this episode I discuss motivation and how it fits into your fitness journey. If you find this episode helpful please shoot me an email, DM or leave me a…
- The SweatSimple Podcast
Episode 6 - A college fitness journey
In this episode I chat with my 19 year old sister about finding a healthier relationship with food while navigating peer pressure and social media influence…
- The SweatSimple Podcast
Episode 5 - Starvation Mode
In this episode I dive into starvation mode, broken metabolisms and what actually might be happening if you're not losing weight while eating at a low calorie…
- The SweatSimple Podcast
Episode 4 - Fitness & Relationships
In this episode I'm joined by my boyfriend Michael Winzenread to chat all things fitness & relationships including compromising on "healthy" meals, lifestyle…
- The SweatSimple Podcast
Episode 3 - Let's stop focusing JUST on fat loss
In this episode I dive into how we can shift your fitness journey from a focus on only fat loss to a focus on an overall healthy lifestyle.
- The SweatSimple Podcast
Episode 2: Non scale wins
In this episode I chat with my mom who's been an online coaching client of mine for a year now. We discuss big mindset shifts she's had this year, how it's…
- The SweatSimple Podcast
Intro Episode: My fitness story
In this first episode, I share my own personal journey(and struggles) with fitness and nutrition and how I became a coach. If you have any questions at all…