Shows / The SweatSimple Podcast
The SweatSimple Podcast
If you’re asking, “Why am I doing the right things but not losing fat?” or “How can I stop stress eating and self-sabotaging?” Then this is your new go-to podcast. Join Coach Brooks Hurbis as she helps women break free from the yo-yo diet cycle. We dive beyond calories and workouts, focusing on mindset shifts, behavior change, and science-backed strategies to lose fat, build muscle, and improve health. Each episode explores why weight loss is challenging and shares practical methods to see more…
Episodes
- The SweatSimple Podcast
Health & Relationships #96
Michael joins me in this episode to talk all about health and relationships. We discuss navigating different goals as your partner, the new relationship weight…
- The SweatSimple Podcast
Fitness Journey Update #95
My sister is back this episode to share an update on her fitness journey. She's been consistently working out and eating healthy for 6 weeks now & she's…
- The SweatSimple Podcast
The Power of Taking Care of Yourself
In this episode I am talking all about the struggles of putting yourself first and why it is SO important to overcome that. If you're struggling through…
- The SweatSimple Podcast
Break the Yo Yo Diet Cycle & Become Obsessed with your Health Again #2: Building Lean Muscle
In the 2nd episode in the Break the Yo Yo Diet Cycle & Become Obsessed with your Health again series we are diving deep into how to build lean muscle. If you…
- The SweatSimple Podcast
Break the Yo Yo Diet Cycle & Become Obsessed with your Health Again #3: The big C Word
In this episode we are wrapping up this 3 part series & talking about the ONE thing you absolutely need to reach your goals this year. Spoiler Alert: It's not…
- The SweatSimple Podcast
Break the Yo Yo Diet Cycle & Become Obsessed with your Health Again #1: Why You Haven't Been Successful Yet
This is the first episode in my 3 part series: Break the Yo Yo Diet Cycle & Become Obsessed with your Health Again. In this episode we are diving into why you…
- The SweatSimple Podcast
How to Set Goals You'll Actually Stick to
In this episode I'm giving you the TRUTH about New Years resolutions. If you're someone who's ready to change your life but you feel like you always fall short…
- The SweatSimple Podcast
How to Feel More Comfortable in the Gym
If you've got a new year goal to get yourself to the gym this episode is for you. I'm breaking down how to feel more comfortable in the gym even in the scary…
- The SweatSimple Podcast
Navigating a Holiday week
The last 2 weeks of the year can be filled with a lot of blah energy. While I don't want you going full force on your weight loss goals...I want you heading…
- The SweatSimple Podcast
What to do if you're always hungry
Are you always hungry while you're trying to lose weight? Good news...that doesn't have to be the case! In this episode I'm breaking down why you're hungry…
- The SweatSimple Podcast
How to Start Eating Healthy
My sister joins me in this episode and we break down how to start eating healthier. She came to me wanting to eat healthier but had no idea what to eat or how…
- The SweatSimple Podcast
What To Do When Motivation Is Low
Motivation can be tough to come by this time of year. I'm sharing exactly what you should do when you're not feeling motivated and how to build habits that…
- The SweatSimple Podcast
The Power of Gratitude
I'm chatting all things gratitude! Why it can actually be helpful and how to start practicing it.
- The SweatSimple Podcast
Alcohol 101
In this episode I'm talking about all things alcohol & health. How it impacts your weight loss, your sleep, & overall health. I'm not here to tell you if you…
- The SweatSimple Podcast
Is Calorie Counting Right For You?
In this episode I dive into if calorie counting is right for you AND if it's not, how to go about losing weight if that's still a goal of yours. Want help…
- The SweatSimple Podcast
How to Have a Successful Holiday Season
In this episode I'm walking you through how to set yourself up for a successful Holiday season. I touch on reassessing your goals, how to enjoy yourself while…
- The SweatSimple Podcast
How To Not Eat All The Candy
In this episode I break down how to not eat all of the Halloween candy this year. I'm covering how much candy is ok to eat, what to do if you struggle to eat…
- The SweatSimple Podcast
Why Self Efficacy Matters for Weight Loss(and how to build it)
In this episode I'm going deep on the concept of Self Efficacy. Why does your believe in yourself matter when it comes to weight loss and how do you go about…
- The SweatSimple Podcast
How to Stay Patient when you're Losing Weight
Weight loss can be a difficult process physically AND mentally. There will be times when you're doing everything right, working your butt off and the scale…
- The SweatSimple Podcast
Lessons I Learned in my Twenties
I'm turning 30 this week *gasp* so I'm sharing 15 lessons I learned during my twenties in this episode. Everything from health & fitness, career moves…
- The SweatSimple Podcast
Is Your Perfectionism Sabotaging Your Weight Loss Goals?
In this episode I dive into perfectionism & if it's helping or hurting your weight loss goals. If you often find yourself saying you "already messed up"…
- The SweatSimple Podcast
Why You Aren't Losing Weight Even Though You're Doing Everything Right
If you're feeling frustrated by the scale this episode is for you. I'm breaking down 4 reasons why you may not be losing weight even though you're doing…
- The SweatSimple Podcast
How to stay full while losing weight
In this episode I break down 4 strategies that are going to help you stay more full while you're losing weight. I also teach you how to eat more, without…
- The SweatSimple Podcast
How to Build Healthy Habits
This episode is a step by step guide on how to build healthy habits you'll ACTUALLY stick to. No more ditching your new habits after a few weeks. By the end of…
- The SweatSimple Podcast
Tips for a Healthy Holiday Weekend
I'm dropping my favorite tips on how to handle a healthy holiday weekend. I'm talking about if you should track calories or not, how to handle social events…
- The SweatSimple Podcast
The Difference Between Working Out and Training
In this episode I'm breaking down the difference between working out vs actually training. If you feel like you're working your butt off in the gym but still…
- The SweatSimple Podcast
Characteristics of My Most Successful Coaching Clients
In this episode I'm peeling back the curtain. I've been lucky enough to help hundreds of women reach their weight loss goals & I've spent the time identifying…
- The SweatSimple Podcast
Wedding Recap!
Michael joins me in this very special personal episode to recap our wedding! We're breaking down the whole weekend, funny moments, and answering a few of your…
- The SweatSimple Podcast
My Top Vacation & Travel Tips
In this episode I'm breaking down my top travel & vacation tips. The #1 goal of vacation is to ENJOY yourself which is tough to do if you feel crappy from all…
- The SweatSimple Podcast
The Keys to Sustainable Weight Loss
If you've been trapped in the endless cycle of losing 20lbs...only to gain it all back, this episode is for you. I'm breaking down exactly how to make sure you…
- The SweatSimple Podcast
Mindful Eating for Weight Loss
In this episode I'm diving into "mindful eating". How the heck do you eat more mindfully & get in touch with your hunger cues & is this something that actually…
- The SweatSimple Podcast
Busting Common Fitness Myths
In this episode I'm discussing 5 common fitness myths. Are they true and if not, what you should pay attention to instead in order to lose weight & stay…
- The SweatSimple Podcast
Fitness Tips for a Busy Lifestyle
In this episode I break down some fitness tips for my busy girlies. How to get a good workout in in under 30 minutes, what to do instead of relying on take…
- The SweatSimple Podcast
The Best Kind of Snacks for Weightloss
In this episode I'm going deep on everyone's favorite topic...SNACKS. I give you guys some healthy snack options, the reason why you might be snacking, and how…
- The SweatSimple Podcast
How to eat out at a restaurant while losing weight
In this episode I'm diving into how to go about eating out at a restaurant while you're losing weight. I tackle the types of things you should order, how you…
- The SweatSimple Podcast
How I'm Shedding For the Wedding
In this episode I'm breaking down the exact habits & routines I've been doing to prep for my wedding in 50 days. Even if you're not getting married this will…
- The SweatSimple Podcast
The best kind of workouts for weightloss
In this episode I break down the best kind of workouts for weight loss and spoiler alert...it might not be what you think. Work with me 1:1 in my online…
- The SweatSimple Podcast
Summer Diet Motivation
This is a short & sweet episode where I'm giving you some motivation around summer diets. What do you say when everyone around you is doing keto & promoting…
- The SweatSimple Podcast
What I Would Do If I Was Starting My Fitness Journey Over
In this episode I'm breaking down all the mistakes I made when I first started my fitness journey and what I would do differently so that YOU don't make the…
- The SweatSimple Podcast
How Many Cheat Days Should You Have?
In this episode I'm chatting all things cheat days. How many should you have a week? What does a cheat day look like? How can you make sure it doesn't ruin…
- The SweatSimple Podcast
How To Get Fit For Summer(while still enjoying your life)
In this episode I'm giving you a step by step guide on how to lose weight this summer while still enjoying your life. No restriction, missing out on social…
- The SweatSimple Podcast
How to Ditch The Food Guilt
In this episode I'm discussing how you ditch the food guilt. If you're feeling bad after a dinner out, like you need to restrict after vacation, and you always…
- The SweatSimple Podcast
Reverse Dieting 101
In this episode I am diving deep into all things reverse dieting. Who is a good candidate for reverse dieting, what reverse dieting actually is(and what it's…
- The SweatSimple Podcast
How to get out of the yo-yo diet cycle
In this episode I'm responding to a listener from an email who is trapped in the yo yo diet cycle. She feels like she's been dieting off and on for years and…
- The SweatSimple Podcast
How to Prep for the Week Ahead
I'm revealing the 1 thing that all my most successful clients have in common...and how to get there for yourself. If you're not a planner don't be afraid of…
- The SweatSimple Podcast
How to Find balance
I'm diving in deep on the elusive balance. What the heck does it mean when it comes to nutrition & exercise, can you find balance while losing weight, & why I…
The SweatSimple PodcastThe Most Common Weight Loss Mistakes
I break down the most common mistakes I see people making on their weight loss journey. Are you making these? If you are, no worries because I'll also tell you…
- The SweatSimple Podcast
How to stay full while losing weight
In this episode I walk you through how to avoid being hungry all the time while losing weight. I touch on how to make sure your calories are high enough, the…
- The SweatSimple Podcast
How to Eat Out While Losing Weight
Ever wondered how the heck you're supposed to go out to eat while also losing weight? Maybe you're currently treating every meal out like a splurge but you…
- The SweatSimple Podcast
Why the Scale Fluctuates & What to Do About It
In this episode I'm talking all things the scale. Why the heck the scale spikes up overnight, is it fat gain, how to prevent these fluctuations, how to measure…
- The SweatSimple Podcast
Do Calories Burned During Exercise Matter?
In this episode I dive deep into one of the most misunderstood topics in the fitness industry: How much do calories burned during exercise really matter for…
- The SweatSimple Podcast
Why You Can Never Stick To Your Weight Loss Journey
In this episode I dive into why you can never seem to stick to your weight loss journey. I'll dive into if you're not disciplined enough, if you have a…
- The SweatSimple Podcast
How to Keep Going When You're Not Motivated
Your fitness goals will seem easy to hit when motivation is high but...motivation isn't here to stay. In this episode I'll walk you through how to continue…
- The SweatSimple Podcast
How to kickstart your weight loss journey
In this episode I'm breaking down 3 actionable things you can start doing THIS week to kickstart your weight loss journey. If you're ready to finally be…
- The SweatSimple Podcast
Why your workouts aren't giving you the results that you want
Do you feel like you're in a never ending cycle? You're working out 5-6 days a week but you STILL aren't seeing the results you want? In this episode I'm going…
- The SweatSimple Podcast
If you can't live you life, this isn't the right diet
In this episode I'm speaking from the heart about ditching the food guilt so you can finally enjoy the Holiday's and all they have to offer. I dive into how to…
- The SweatSimple Podcast
What to do after weight loss
If you're ever lost weight and wondered "what the heck do I do now?"...listen up. In this episode I'm breaking down what to do to actually maintain your weight…
- The SweatSimple Podcast
The #1 most underrated weight loss tool
In this episode I walk you through the most underrated weight loss tool...planning. We'll chat about why planning might help(yes even if you're not a…
- The SweatSimple Podcast
Finding body confidence
In this episode I break down how to finally stop blaming your body for not fitting into a certain size and how to start feeling confident in your clothes. I…
- The SweatSimple Podcast
How to get over a craving
In this episode I'm walking you through why cravings are normal, how to handle one when one arises and why you need to stop placing your foods on a pedestal.