Shows / Be the CEO of Your Life and Business Podcast
Be the CEO of Your Life and Business Podcast
Welcome to the Be the CEO of Your Life & Business Podcast with your host, Laura Catina. This podcast was created for those juggling pursuing their career, family life, and everything that comes with it! Building a career, running a business, and running your life can sometimes seem near impossible. In the Be the CEO of Your Life & Business Podcast, I will share my experience building my career as a female attorney, raising a family, and maintaining wellness.
Episodes
- Be the CEO of Your Life and Business Podcast
Episode 165: How I Am Moving Forward with the Firm
On this week's episode, I am sharing some changes that will be happening within the firm and what you need to be in the know of! I am addressing some common…
- Be the CEO of Your Life and Business Podcast
Episode 164: 3 Reasons You Might Be Struggling to Manage Work + Family
Are you struggling to manage work and your family? If so, you are not alone. In this week's newest podcast episode, I am diving into the real challenges so…
- Be the CEO of Your Life and Business Podcast
Episode 163: Managing Transition through Different Seasons
I've experienced many different seasons, each teaching me valuable lessons and revealing my inner strengths. Embracing change and personal growth has shown me…
- Be the CEO of Your Life and Business Podcast
Episode 162: Work Life BOUNDARIES, Not Balance
On this week’s episode of the Be the CEO of Your Life and Business Podcast, we discuss why work-life balance is not as easy as it seems. We address the common…
- Be the CEO of Your Life and Business Podcast
Episode 161: How to Create Joy, Even in the Midst of Tragedy
On this week’s episode of the Be the CEO of Your Life and Business Podcast, we have the honor of interviewing Missy Gaspard. Missy is a kind, motivating, and…
- Be the CEO of Your Life and Business Podcast
Episode 160: How we PLAN to transition to the Summer!
Are you ready for summer?! This week on the podcast, we're discussing the transition into the summer months. As our routines change, the switch can feel a bit…
- Be the CEO of Your Life and Business Podcast
Episode 159: Our Best of Episodes From the Past 3 Years
We've gathered our most listened-to episodes from the past three years in this special episode. Check out the list of episodes that were discussed in this…
- Be the CEO of Your Life and Business Podcast
Episode 158: What We Have Learned in 3 Years of Podcasting
We can’t believe we've been podcasting for three years now! We love sharing the real lessons and challenges we face as business owners and mothers. Leading a…
- Be the CEO of Your Life and Business Podcast
Episode 157: Will Your Future Self Thank You for Your Current Habits?
Have you ever taken the time to really think about whether or not your future self will thank you for doing a particular habit? It's important that your habits…
- Be the CEO of Your Life and Business Podcast
Episode 156: Our Top Lifestyle Tools We are Loving Right Now!
Are there certain tools that you cannot even imagine living without? On this week’s episode, we are sharing some of our FAVORITE tools that we use. We aren't…
- Be the CEO of Your Life and Business Podcast
Episode 155: Our Top 3 Tips for How to Stay Authentic in Your Business
We all know one thing for sure: staying true to yourself, your vision, and the kind of clients you want to work with is crucial. It's about being genuine…
- Be the CEO of Your Life and Business Podcast
Episode 154: The Power of an Evening Routine
This week, we're highlighting the importance of having a set evening routine to help kickstart your morning routine. If you don't already have one, we…
- Be the CEO of Your Life and Business Podcast
Episode 153: Making a Change When You Feel Stuck
Regardless of how you love your habits and routines, sometimes you need to take yourself OUT of the situation and look at it from an outsider looking in and…
- Be the CEO of Your Life and Business Podcast
Episode 152: Are You Giving Your Energy to the Problem or the Solution?
This week, we are revisiting one of our favorite topics to discuss whether you are giving more energy to the problem or the solution. The most crucial step is…
- Be the CEO of Your Life and Business Podcast
Episode 151: A Real Week in the Life of Catina & Mara, PLLC
It’s no secret that a typical week for anyone is a mix of good and tough days. Some weeks go smoothly, with tasks done easily and deadlines met. Other weeks…
- Be the CEO of Your Life and Business Podcast
Episode 150: How to Manage Your Imposter Syndrome
Do you find yourself comparing your journey to someone else’s? Chances are…At one point or another, you have! Because here’s the thing…If you do not show up…
- Be the CEO of Your Life and Business Podcast
Episode 149: Was it Meant for You? A Mindset Shift on Disappointment
If something doesn't work out for you, it's not because you're not good enough, but because it wasn't right for you at that time. Other things will come your…
- Be the CEO of Your Life and Business Podcast
Episode 148: How to Wrap Up the First Quarter
Can you believe that we are nearing the end of the first quarter? One of the things that we always make sure to do is sit down and reflect on what worked and…
- Be the CEO of Your Life and Business Podcast
Episode 147: How to Find Your Why
What’s your why? What are your values? If you do not know the answers to those questions… You will never be able to reach a goal before you ask yourself WHY!!!…
- Be the CEO of Your Life and Business Podcast
Episode 146: How to Evaluate Your Internal and External Environments.
Have you heard the metaphor, 'The plant in the pot'? Have you ever wondered what it actually means? If so, you are in luck! This is one of Amy’s favrite…
- Be the CEO of Your Life and Business Podcast
Episode 145: UPDATE: Embracing Your Many Hats
This week, we're discussing how handling our various roles in the business has evolved compared to when we first talked about this topic on the podcast three…
- Be the CEO of Your Life and Business Podcast
Episode 144: Have You Had this Solution the Whole Time?
Do you find yourself constantly searching for a solution when, in reality, it's right in front of you? This episode stems from a conversation Laura had…
- Be the CEO of Your Life and Business Podcast
Episode 143: This Mindset Shift Has Changed My Life!
Have you ever found yourself caught up in the pursuit of balance, only to realize it feels like an elusive goal? Do you ever wonder if there's a different…
- Be the CEO of Your Life and Business Podcast
Episode 142: Know Thyself
Have you ever heard advice and felt like it didn't quite match up with you? Let's face it, nobody knows you better than you do. There's no one-size-fits-all…
- Be the CEO of Your Life and Business Podcast
Episode 141: How to Protect Your Mindset
This week, we're discussing protecting your mindset when dealing with difficult people. We'll share some helpful tips for handling these situations well. But…
- Be the CEO of Your Life and Business Podcast
Episode 140: How a Closet Purge Can Impact Your Life
Are there things in your business distracting you and taking up unnecessary energy? By eliminating these distractions, you open up space to make better…
- Be the CEO of Your Life and Business Podcast
Episode 139: How to Set Your Business Apart This Year
On our newest Be the CEO of Your Life and Business Podcast, we discuss ways to stand out as a business owner in 2024. We're highlighting the three key elements…
- Be the CEO of Your Life and Business Podcast
Episode 138: How to Simplify Your Life and Business This Year
Are you ready to make your life EASIER in 2024? If so, then this episode is FOR YOU! Laura and I are talking all about making your life easier in 2024, at work…
- Be the CEO of Your Life and Business Podcast
Episode 137: How We Set our Goals for 2024
We are so excited to start the new year and want to share how we approached setting our goals for the year ahead. Remember to consider the changes you might…
- Be the CEO of Your Life and Business Podcast
Episode 136: Best of Episodes from 2023
We cannot believe that it is our final podcast episode of 2023, this year has flown by! But you know what they say... Time flies when you are having fun!! On…
- Be the CEO of Your Life and Business Podcast
Episode 135: How To Evaluate Your Inner Circle
Are you surrounding yourself with the right people? This week, we're discussing the significance of having the right people in your life. Recognizing that you…
- Be the CEO of Your Life and Business Podcast
Episode 134: Self-Care Strategies for the Holiday Season
It’s no secret that… The holiday hustle is real, but so is the need for self-care! Amid the holiday chaos, taking a moment for yourself is non-negotiable…
- Be the CEO of Your Life and Business Podcast
Episode 133: What is Separation Season?
This week’s podcast topic stems from a podcast episode Laura and I listened to featuring Ed Mylett. The discussion revolves around separation season as we…
- Be the CEO of Your Life and Business Podcast
Episode 132: Do You Need to Shift Your Perspective?
This week, let's discuss how looking at things differently can make situations less stressful. Seeing things from someone else's perspective is a BIG step that…
- Be the CEO of Your Life and Business Podcast
Episode 131: How to End the Year with a Plan!
Do you often feel overwhelmed by the multitude of tasks on your plate? Taking a moment to organize your thoughts can make a world of difference. Grab your…
- Be the CEO of Your Life and Business Podcast
Episode 130: Help! I Cannot Detach from Work!
This week, we're tackling the challenge of unplugging from work. Whether you're an employee or running your own business, it can be tough to fully detach and…
- Be the CEO of Your Life and Business Podcast
Episode 129: Our Favorite Tools that Help Run Our Business
This week, we're talking about the important tools that keep our business running smoothly – ones we can't do without. We want to share detailed insights on…
- Be the CEO of Your Life and Business Podcast
Episode 128: Lessons Learned from Our Third Year in Business
Reflecting on our journey as business owners over the past 3 years, we've learned some valuable lessons. We've had to make smart moves, take chances, and grow…
- Be the CEO of Your Life and Business Podcast
Episode 127: How Temporary Adjustments are Serving Us
This week, we are talking all about making temporary adjustments to your lifestyle. We want you to know that whatever temporary adjustments you make in your…
- Be the CEO of Your Life and Business Podcast
Episode 126: Mindset Hack: How to Live Your Life in Cycles
This week on the Be the CEO of Your Life and Business podcast, we discuss living your life in a cycle. Give yourself the freedom to stop feeling like you're…
- Be the CEO of Your Life and Business Podcast
Episode 125: What Are the 6 Types of Working Genius?
Do you ever enjoy your work but often find yourself exhausted? If you've been thinking about this lately, know you're not alone in experiencing this. Amy and I…
- Be the CEO of Your Life and Business Podcast
Episode 124: Does the Unknown Inspire You or Terrify You?
Instead of assuming everything's chaotic and crazy, why not get curious? What if all this is happening for a reason? Maybe there's a lesson here, something to…
- Be the CEO of Your Life and Business Podcast
Episode 123: Why We Love Our New Fasting Lifestyle!
Have you ever fasted before or at least heard about it? This week, we are diving into the world of fasting and sharing its significant impact on Laura and…
- Be the CEO of Your Life and Business Podcast
Episode 122: What Do You Need to Say No To?
Life isn't always about saying "no" forever. Sometimes, it's about recognizing that bigger priorities demand your time and attention in this particular season…
- Be the CEO of Your Life and Business Podcast
Episode 121: Strategies for Finishing the 4th Quarter Strong!
Are you ready to finish the year strong? This week, we're diving into one of our all-time favorite topics: mastering the 4th quarter! Laura and I share our…
- Be the CEO of Your Life and Business Podcast
Episode 120: Stop Chasing Balance!
Are you someone who's been on the hunt for that elusive work-life balance? We've got a different perspective to share! In a world where the 50/50 split seems…
- Be the CEO of Your Life and Business Podcast
Episode 119: September Chaos is Back…Now What?
Does anyone else feel as if September is like a new year? We sure do! September is an excellent opportunity to think about where you are in your life, what you…
- Be the CEO of Your Life and Business Podcast
Episode 118: DO THIS for Better Time Management
Are you feeling overwhelmed by your to-do list priorities? Take a breath and consider this: Have you ever considered organizing it into categories? Because…
- Be the CEO of Your Life and Business Podcast
Episode 117: Stop Making this Mistake With Business Contracts!
On this week's Be the CEO of Your Life and Business podcast episode, we are delving into real-life business contract scenarios encountered by our clients. As…
- Be the CEO of Your Life and Business Podcast
Episode 116: Are You Your #1 Priority?
Taking care of yourself IS NOT selfish… Read that again… And again… Taking care of yourself IS NOT selfish. It's essential! How can you be there for others if…
- Be the CEO of Your Life and Business Podcast
Episode 115: Nothing Changes if Nothing Changes
Life presents us with two types of "hard" - feeling stuck in the familiar or daring to try something new. But remember, you hold the power to choose your path!…
- Be the CEO of Your Life and Business Podcast
Episode 114: Being Authentic in Business
In the world of professional skills and business growth, staying true to yourself is crucial! As business owners, we sometimes push ourselves beyond our…
- Be the CEO of Your Life and Business Podcast
Episode 113: This is Why You Need an Evening Routine
Your morning routines begin the night before with your EVENING routine. It's time to take control and set yourself up for success! Do you know what you want…
- Be the CEO of Your Life and Business Podcast
Episode 112: Create an Environment You Don’t Need a Vacation From
We are firm advocates of cultivating an environment that eliminates the need for a vacation. The individuals you surround yourself with are EVERYTHING. Whether…
- Be the CEO of Your Life and Business Podcast
Episode 111: It’s Time for Your 6-Month Review
In the fast-paced world of life and business, pausing and reviewing your progress is crucial, ideally every six months. This practice is vital because it is…
- Be the CEO of Your Life and Business Podcast
Episode 110: Why You Need to Manage Your Stress Better
In this week's captivating Be the CEO of Your Life and Business podcast episode, we delve into a critical subject: stress. We are sharing proven tips and…
- Be the CEO of Your Life and Business Podcast
Episode 109: Are You Too Rigid?
Are you too rigid? Amy and I adore our routines and schedules. They provide structure, efficiency, and a sense of control. But we've also realized that…
- Be the CEO of Your Life and Business Podcast
Episode 108 - Best of Episodes - 2 Year Podcast Anniversary Edition
We cannot even believe it, but June is already here, and not only that, we have officially been podcasting for 2 years now. We have recorded and uploaded 107…
- Be the CEO of Your Life and Business Podcast
Episode 107: Tips for the Transition into Summer Months
As we embark on the summer season, we must proactively prepare ourselves for the forthcoming changes rather than succumbing to stress. Despite the inevitable…
- Be the CEO of Your Life and Business Podcast
Episode 106: Why It Is Important to Address Problems Head On
Do you find yourself addressing problems head-on? Or Do you find yourself festering in your problems? As we discussed last week, when you sit in a problem, you…