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Be the CEO of Your Life and Business Podcast
Welcome to the Be the CEO of Your Life & Business Podcast with your host, Laura Catina. This podcast was created for those juggling pursuing their career, family life, and everything that comes with it! Building a career, running a business, and running your life can sometimes seem near impossible. In the Be the CEO of Your Life & Business Podcast, I will share my experience building my career as a female attorney, raising a family, and maintaining wellness.
Episodes
- Be the CEO of Your Life and Business Podcast
Episode 226: Surviving and Thriving: Raising Teens While Running a Business
Parenting teenagers is challenging enough — add running a business into the mix, and it can feel like chaos. One minute you’re handling client deadlines, the…
- Be the CEO of Your Life and Business Podcast
Why Discipline Will Change Your Life When Motivation Fades
Motivation is great when it shows up — but what happens when it doesn’t? It can disappear the moment life gets stressful, overwhelming, or just plain busy…
- Be the CEO of Your Life and Business Podcast
Episode 222: The Mindset Shift That Guided Me Through One of the Most Stressful Months of My Career
Sometimes the hardest part of navigating a difficult season isn’t fixing the problem—it’s accepting what is. In this episode, I share how a simple but powerful…
- Be the CEO of Your Life and Business Podcast
Episode 221: The Journaling Practice That's Kept Me on Track for a Decade
For the past decade, one simple practice has been my anchor—the tool that helps me set intentions, stay focused, and actually achieve my goals: journaling. In…
- Be the CEO of Your Life and Business Podcast
Episode 220: My Top Tips for a Smooth Transition to the Fall Season
The start of a new school year can feel like a whirlwind—new routines, earlier mornings, and a to-do list a mile long. In this episode, I’m sharing my top tips…
- Be the CEO of Your Life and Business Podcast
Episode 219: Revisiting the 24-Hour Rule
This week, I am replaying an episode that I needed to replay for myself. Revisiting the 24-Hour Rule. This rule has been a game changer for me in how I handle…
- Be the CEO of Your Life and Business Podcast
Episode 218: Seasons of Change: Shifting Your Mindset and Routine with Life's Rhythms
Life moves in seasons—and so should you. In this episode, I am diving into how to shift your mindset and adjust your routines when you're in a difficult or…
- Be the CEO of Your Life and Business Podcast
Episode 217: Discipline Over Motivation: The Secret to Staying Consistent
Motivation is fleeting, but discipline is what carries you through the days you don’t feel like showing up. In this episode, I am diving into practical…
- Be the CEO of Your Life and Business Podcast
Episode 216: What I Am Focusing On That Is Improving My Strength and Energy
As I’ve gotten older, I’ve noticed that what worked in my 30s doesn’t always cut it anymore—especially when it comes to staying strong, energized, and lean. In…
- Be the CEO of Your Life and Business Podcast
Episode 215: You Don't Need a 3-Hour Morning Routine For It To Be Effective
In this episode, I am talking about a topic I am so passionate about - morning routines. This week I am busting the myth that a successful day requires an…
- Be the CEO of Your Life and Business Podcast
Episode 214: The Power of No: Embracing Change and Letting Go
In this episode, I am diving into the transformative strength behind learning to say no—without guilt. Whether it’s stepping away from commitments that no…
- Be the CEO of Your Life and Business Podcast
Episode 213: Stress Energy vs. Calm Energy: Choosing Your Power Source
Is your life fueled by stress - or calm? In this episode, I dive into the difference between stress energy and calm energy, and how each one shapes the way we…
- Be the CEO of Your Life and Business Podcast
Episode 212: Redefining Success - How Its Meaning Has Changed For Me Over Time
In this week's episode, I reflect on how my definition of success has evolved - from early career ambitions and external validation to a more intentional focus…
- Be the CEO of Your Life and Business Podcast
Episode 211: Halfway There - Let's Do A 6-Month Goal Check-In
June is here and we are almost officially halfway through the year—so it’s the perfect time to pause, reflect, and recalibrate. In this episode, I’m reviewing…
- Be the CEO of Your Life and Business Podcast
Aging on Purpose: How I Am Shifting My Mindset From Anti-Aging to Aging Well
In this episode, I’m sharing what I’m doing to age well—on purpose. Instead of fighting against aging, I’m leaning into it with intention, grace, and smart…
- Be the CEO of Your Life and Business Podcast
Shifting Gears: Tips To Get You Ready For The Summer Routine
As the school year winds down and summer approaches, it’s time to adjust our daily rhythms. In this episode, I am diving into practical ways to transition into…
- Be the CEO of Your Life and Business Podcast
Episode 208: Closet Cleanouts and Emotional Baggage: What to Keep and What to Let Go Of
In this episode, I share the lessons you can learn from a simple closet cleanout—and how it can turned into something much deeper. From old clothes to…
- Be the CEO of Your Life and Business Podcast
Episode 207: Lessons Learned Through 15 Years of Motherhood
Happy Mother’s Day! In this week’s episode, I’m sharing some of the biggest lessons I’ve learned through 15 years of motherhood—starting with the importance of…
- Be the CEO of Your Life and Business Podcast
Episode 206: Optimizing My Health Using Data: Lessons Learned from My Oura Ring
In this episode, I share how I’ve been using the Oura Ring to monitor my health and stress levels and incorporate intentional recovery. From understanding my…
- Be the CEO of Your Life and Business Podcast
Episode 205: Lessons Learned From My Most Recent Time Audit
In this episode, I’m breaking down the biggest takeaways from my most recent time audit—what I discovered, what surprised me, and what I’m changing going…
- Be the CEO of Your Life and Business Podcast
Episode 204: 15 Years of Workouts: What Worked, What Didn’t and What I Am Loving Now
In this episode, I’m sharing a personal look back at the last 15 years of my fitness journey—what workout programs I’ve tried, which ones truly delivered…
- Be the CEO of Your Life and Business Podcast
Episode 203: Supplements That Are Actually Helping Me and Why I Made Big Changes
In this episode, I’m sharing a personal update on the supplements I’ve added to my routine in the past 6 months and how they’re actually helping. From boosting…
- Be the CEO of Your Life and Business Podcast
Episode 202: Q1 Business Review- What Worked, What Didn’t & What’s Next
In this episode, I’m diving into one of my favorite quarterly rituals: my Q1 review. If you’re not already doing this in your business (or your personal life)…
- Be the CEO of Your Life and Business Podcast
Episode 201: The Myth of Work-Life Balance
Amidst the chaos of sports schedules and a growing business, I’ve been reflecting on a topic that keeps resurfacing—work-life balance (or rather, the myth of…
- Be the CEO of Your Life and Business Podcast
Episode 200: The Lessons, Pivots, and Growth from Four Years of Podcasting
Welcome to the 200th episode of The CEO of Your Life and Business Podcast! This milestone is more than just a number—it's a reflection of growth, resilience…
- Be the CEO of Your Life and Business Podcast
Episode 199: 4 tips to develop habits that stick
As we move into a new season, it's a great opportunity to refresh your habits and routines. This week, I’m reairing an episode packed with four powerful tips…
- Be the CEO of Your Life and Business Podcast
Episode 198: How I'm Using AI to Simplify My Life and Business
In this episode of Be the CEO of Your Life and Business, I’m sharing how I’ve been incorporating AI into my daily routine—both personally and professionally—to…
- Be the CEO of Your Life and Business Podcast
Episode 197: Simple Strategies to Free Your Mind from Decision Fatigue
This week, I dive into a powerful lesson I learned from my Legacy Council about decision fatigue. Every day, our brains are bombarded with thousands of…
- Be the CEO of Your Life and Business Podcast
Episode 196: Who Do You Need to Be to Achieve Your Goals?
In this episode of Be The CEO of Your Life and Business, I dive into a powerful mindset shift that hit me like a light bulb moment....it's not just about what…
- Be the CEO of Your Life and Business Podcast
Episode 195: The Power of Mentorship and Growth
In this episode of Be The CEO of Your Life and Business, we dive into the power of mentorship and personal growth. I share my journey of discovering mentors…
- Be the CEO of Your Life and Business Podcast
Episode 194: One Month Into 2025 – Checking In on Goals & Routines
We’re officially one month into 2025. How are you doing with the goals you set at the start of the year? In this episode, I’m reflecting on January, checking…
- Be the CEO of Your Life and Business Podcast
Episode 193: How to Keep Going When You Just Don’t Feel Like It
We're diving into those tough days when motivation feels impossible to find. This week, I had one of those days where I just didn't feel like doing anything…
- Be the CEO of Your Life and Business Podcast
Episode 192: Revisiting the 24-Hour Rule
In this episode, I’m sharing real-life examples of how I’ve learned to pause, reflect, and respond thoughtfully...even in high-stakes, adversarial situations…
- Be the CEO of Your Life and Business Podcast
Episode 191: The Products Transforming My Health and Wellness in 2025
This week, I’m diving into the health and wellness products that are coming with me into 2025. After a year of experimenting, I’ve found a routine that truly…
- Be the CEO of Your Life and Business Podcast
Episode 190: Upgrade Your Health in 2025
Let's dive into some exciting health upgrades I’ve made for 2025! In this episode, I'm sharing how I’ve leveled up my daily movement to stay energized and…
- Be the CEO of Your Life and Business Podcast
Episode 189: Master Your Year in 12 Weeks at a Time
In this first episode of 2025, we’re diving into a game-changing strategy for goal-setting and productivity: the 12-Week Year. Join me as I break down how…
- Be the CEO of Your Life and Business Podcast
Episode 188: 3 Lessons I Learned in 2024
Join me as I reflect on the key lessons I’ve learned this year and how they’ve shaped my perspective. In this episode of the Be The CEO Of Your Life and…
- Be the CEO of Your Life and Business Podcast
Episode 187: Time Blocking Strategies To Be More Productive in 2025
On this episode of the Be The CEO of Your Business and Life Podcast, I dive deep into the time-blocking system that helps me stay organized and productive…
- Be the CEO of Your Life and Business Podcast
Episode 186: How I am Setting Goals for 2025
Are you ready to crush your goals in 2025? In this episode of the Be The CEO Of Your Life and Business Podcast, I’m sharing the strategies that have brought me…
- Be the CEO of Your Life and Business Podcast
Episode 185: 5 Habits to Experiment With in December to Set you Up for 2025
Welcome to December! The holiday season is officially here! This is such a magical time of year, but it can also feel overwhelming. That’s why today’s episode…
- Be the CEO of Your Life and Business Podcast
Episode 184: Out with the Old, In With the New - Lessons I Learned from Clearing Out My House
This week, we dive into the importance of creating space for what truly matters in our lives, both physically and emotionally. I share a personal story from a…
- Be the CEO of Your Life and Business Podcast
Episode 183: Tips for Creating a Sustainable Nutrition Plan
In this episode, I dive into the critical topic of health and nutrition, especially during a time of year when it's easy to fall off track. Join me as I share…
- Be the CEO of Your Life and Business Podcast
Episode 182: Steps I Took When My Health and Wellness Routine Stopped Working
On this weeks episode of the Be The CEO of Your Life and Business Podcast, I delve into the crucial moment when you realize something isn't working in your…
- Be the CEO of Your Life and Business Podcast
Episode 181: Top Tips for a Healthy Holiday Season
The holiday season can often feel overwhelming, but it doesn’t have to be! In this episode, I dive into the importance of maintaining our sanity during this…
- Be the CEO of Your Life and Business Podcast
Episode 180: Appreciating the Journey – It’s All Happening for You
In this episode, I reflect on a pivotal moment from October 2019 when I grappled with the decision to launch my own practice. Join me as I share my journey—an…
- Be the CEO of Your Life and Business Podcast
Episode 179: Quality vs. Quantity in Work-Life Balance
This week, I dive into the topic of work-life balance, exploring the difference between quality and quantity in how we approach our professional and personal…
- Be the CEO of Your Life and Business Podcast
Episode 178: Ways to Cultivate Resilience During Challenging Times in Your Life
Welcome back to a brand new episode the of the "Be the CEO of Your Life and Business" podcast! This week, Laura Catina has the honor of getting to interview…
Be the CEO of Your Life and Business PodcastEpisode 20: How to Be Resilient Through Difficult Times in Your Life
Welcome back to a brand new episode the of the "Be the CEO of Your Life and Business" podcast! This week, Laura Catina has the honor of getting to interview…
- Be the CEO of Your Life and Business Podcast
Episode 177: Pivoting in the Face of Unexpected Change in Your Business
On this week of the Be The CEO of Your Life and Business Podcast where I dive into the recent upheaval in BODi, the network marketing company I've been part of…
- Be the CEO of Your Life and Business Podcast
Episode 176: How to Separate Yourself this Holiday Season
On this week of The Be The CEO Of Your and Business Podcast, I am diving into one of my favorite topics of the year: the art of separation season. As we…
- Be the CEO of Your Life and Business Podcast
Episode 175: Be Authentically You In Your Business
In today's episode, we dive into the powerful concept of authenticity in business and why it's more important than ever in our rapidly changing world. We'll…
- Be the CEO of Your Life and Business Podcast
Episode 174: What Are You Doing for the Fourth Quarter?
As the year winds down, it’s time to take stock and strategize for a strong finish. Join me as we review the highs and lows of the first three quarters, assess…
- Be the CEO of Your Life and Business Podcast
Episode 173: Time Management In A New Season
I was always pretty decent at time management, but when I shifted into a bigger role at the firm of managing it myself, my time management skills went out the…
- Be the CEO of Your Life and Business Podcast
Episode 172: 4 Tips To Develop Habits That Stick
Transitioning into the school year is a great time to focus on developing habits that will stick. As September rolls in, it’s the perfect moment to set…
- Be the CEO of Your Life and Business Podcast
Episode 171: 4 Tips to Transition into September
I am back from my week long vacation away from the office... let's honestly chat about how that went for me. Since I am in a planning season right now, I am…
- Be the CEO of Your Life and Business Podcast
Episode 170: Four Steps that Help Me Enjoy Time Away from the Office
I am traveling for a week long baseball tournament but since this was planned over a year ago, I can't let my current situation of running the business alone…
- Be the CEO of Your Life and Business Podcast
Episode 169: The Journaling Practice that Helped Me Achieve My Goals
Welcome to today’s episode! We’re taking a reflective journey back to October 2014, when Laura embraced a life-changing practice that has profoundly shaped her…
- Be the CEO of Your Life and Business Podcast
Episode 168: Flexibility vs. Freedom: The Realities of Career Independence
On today’s podcast episode, I am talking about the difference between flexibility and freedom in your career - they are NOT the same! I always thought that if…
- Be the CEO of Your Life and Business Podcast
Episode 167: 4 Habits that are Guiding Me Through a Stressful Seaaon
Per last week, you now know that I am in a pretty intense season of life with the firm. Though, I am extremely excited to take on this new season, there are 4…
- Be the CEO of Your Life and Business Podcast
Episode 166: BIG NEWS Part 2 – An Unexpected Opportunity.
I am excited to tell you more about the plans I have for the firm. Change can be scary, but the people around you can help you feel more supported and loved. I…