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Episode 216: What I Am Focusing On That Is Improving My Strength and Energy
As I’ve gotten older, I’ve noticed that what worked in my 30s doesn’t always cut it anymore—especially when it comes to staying strong, energized, and lean. In this episode, I’m sharing why I’ve made protein a key focus in my nutrition, how it's improving my strength and energy, and simple adjustments I have made to meet my changing needs. If you're in your 40s or beyond and want to feel strong and vibrant, this episode is for you!
The skinny
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