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Episode 130: Help! I Cannot Detach from Work!
This week, we're tackling the challenge of unplugging from work. Whether you're an employee or running your own business, it can be tough to fully detach and be in the moment beyond your job.
To overcome this, it's crucial to consciously establish clear boundaries. It's not about being reluctant; instead, it's about being intentional in creating a healthy separation.
Start by acknowledging the issue and then understanding the need to shift your mindset. Changing your thought patterns is key to breaking free from the work mindset when it's time to unwind.
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