Shows / The New Happy
The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around…
Episodes
The New HappyWhat matters most
Don't strive for it all. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyIt helps you grow
What love does. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyHonor your journey
You were there. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyThe price you pay
When you avoid it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyJust be there
How to be there for a struggling friend. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyIt adds up
What you do matters. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyHow to connect
Take these six steps. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyA balanced relationship
It's not about the day. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyHow to accept yourself
All of you is worthy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyTalk about it
Don't hide it away. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyTrying something new
Hold on through the bumps. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyLet them shine
By asking questions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyWhat if it's embarrassing?
They're not thinking about you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyReach out
Be the bridge. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyNotice and appreciate
Instead of noticing and judging. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyWhen you're ruminating
Three tools to try out. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyA happy life
No one feels fantastic all the time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyThe power of a perspective
Open your mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyBreak the cycle
To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at…
The New HappyTrue positivity
It's not about being smiley. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyBe next to them
The power of your presence. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyAcceptance leads to growth
We've got it backwards. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyThe simplest way to make a difference
Make someone glow. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyWhen you're stuck, try this
What to do when you're at a crossroads. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyMastery takes time
Embrace the journey. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyLove takes many forms
Another way to think about love. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyYou're underestimating yourself
Swap your beliefs today. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyIt's not about your pace
You can move at different speeds. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyBring them up
Don't use it to bring others down. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyYour values point the way
How to identify your values. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyAre you willing?
The secret to achieving your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappySoon it will make sense
The messy parts are inevitable—and important. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in…
The New HappyFace your fear
A challenge for you today. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyYou're never done
Embrace your evolution. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyAsk this question instead
Just add one word. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyWhen you're stressed, try this
Pause and take just five minutes. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyIt will happen soon
A mindset shift that can transform the 'waiting' period. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting…
The New HappyIntroducing New Happy, the book!
Preorder the book: www.newhappybook.com Corporate speaking: https://docs.google.com/forms/d/13kYodwhrO21gjBVFiYxGAOflRLY_heH8j4H7wwYb3Q4/edit Media inquiries…
The New HappyRespond, don't react
Pause and choose a response. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyHow to cope with difficult feelings
Don't try to change them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyWhere are you going?
To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at…
The New HappyDon't worry about consistency
Focus on joy instead. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyHow to be resilient
The three most important things to remember. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in…
The New HappyYour three selves
www.thenewhappy.com/selflove-guide To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyDon't give up
Ask for help instead. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyIf you want to grow
You are going to have to make mistakes. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyYou are not your performance
Don't judge yourself by what you do. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyYour fear becomes your confidence
An important reason to do the things that scare you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness…
The New HappyThe beauty of the present
Notice the good. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyDon't fight it
Accept your feelings; they'll fade away in their own time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting…
The New HappyAs you are
You're good enough. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyWhen you're overwhelmed
Get those thoughts out of your head. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyIt can change your year
You never know what might happen as a result of that small choice you make today. To learn more about finding true happiness, check out our bestselling book…
The New HappyChange the way you speak to yourself
Choose kindness instead of criticism. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyHappy 2024
How to achieve your dreams in 2024. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyIs your guard up?
Your protective measures might be backfiring. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in…
The New HappyAcknowledge, then act anyway
Make the choice that is right for you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappySuffering can't be compared
It must be connected. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyEvery emotion matters
None of them are 'bad'. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyIt shows strength
When you ask for help. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…