Shows / The New Happy
The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around…
Episodes
- The New Happy
It means everything
No act of kindness is small. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
- The New Happy
Find your confidence
You can do this. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
- The New Happy
Make that mistake
They do not define you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
Remember your strength
You can face this. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
How to be there
When someone you love is suffering, what do you do? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness…
- The New Happy
How we learn
Growth is never a straightforward process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
- The New Happy
What to do when you're procrastinating
Three strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
Transform your next action
Can it become a loving one? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
- The New Happy
From lonely to loved
Can we be one another's bridges? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
- The New Happy
It's always bumpy at the start
*You* are not the problem. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
- The New Happy
Make it yours
Find your way. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
- The New Happy
When life doesn't go as you hoped
You can do both. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
- The New Happy
How to be courageous
How to find yours. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
When you're overwhelmed
A few coping strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
- The New Happy
You didn't waste it
No day can be wasted. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
Meet your pain
How you meet your pain is what matters most. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in…
- The New Happy
Don't let the world change you
To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at…
- The New Happy
How to stop ruminating
Three tools. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
- The New Happy
Finding acceptance
The power of acceptance. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
- The New Happy
Be the person
Start a wave of kindness. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
- The New Happy
Ask the questions
The power of curiosity. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
It's ours to make
Nudge the world. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
- The New Happy
Be patient with yourself
Change takes time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
You make it great
Don't stop yourself from starting. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
- The New Happy
Honor your journey
You were there. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
- The New Happy
It doesn't define you
Building resilience. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
We share our feelings
Connect through emotions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
- The New Happy
What you expect
Keep them in mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
The power of your presence
You can make the hills easier. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
- The New Happy
A work in progress
Embrace the process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
Find your values
Try our values wheel at www.thenewhappy.com/values-wheel To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting…
- The New Happy
What you believe
You deserve so much. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
Who are you?
The stories you tell. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
Protecting yourself
Is your guard up? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
How to stop avoiding your problems
A simple trick. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
- The New Happy
Feelings come and go
Let them do it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
- The New Happy
How we overcome loneliness
Help a lonely friend. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
Finding contentment
What's going right? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
How it looks
Never compare. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
- The New Happy
Someday soon
This moment won't last forever. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
- The New Happy
Make it joyful
How to pursue your goals in a fulfilling way. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in…
- The New Happy
Give yourself some love
Every part of you deserves it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
- The New Happy
You're not behind
Your life. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
- The New Happy
Day by day
What to do when time is hard. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
- The New Happy
You are worthy no matter what
Extend yourself the gift of unconditional worth. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right…
- The New Happy
The beauty of the present
There's goodness around us. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
- The New Happy
Share their happiness
Celebrate them, too. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
A balanced relationship
How we find the balance. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
- The New Happy
How we repair
Four steps. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
- The New Happy
How to let it go
You can release this. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
Take weight off
How to improve our listening. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
- The New Happy
What matters most
You don't have to do it all. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
- The New Happy
How we grow
It takes mistakes. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
A happy life
A good life is always going to be a mix. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
- The New Happy
This will change
Life is always changing. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
- The New Happy
What you really deserve
Well-being. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
- The New Happy
The legacy you leave
You have such an impact. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
- The New Happy
You are worthy always
Worthy with every step. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
- The New Happy
Express yourself
Don't suppress your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
- The New Happy
Try some gentleness
Be kind to yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…