Shows / The New Happy
The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around…
Episodes
The New HappyResults are coming
Beneath the surface, change is coming. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyYour unique path
Don't try for The Perfect Life. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyMake one change
One at a time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyChange takes time
Don't rush yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyYou don't have to know it all
You get to learn it all. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyDo it imperfectly
Let go of perfectionism. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyLive by your rules
Discover your values. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyYour beautiful life
To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at…
The New HappyThe secret to positivity
To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at…
The New HappyYou don't have to change
Be happy being you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyYou have to start
To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at…
The New HappyHow to make the right choice
A useful framework. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyThis is how it is
Just for right now. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyDon't miss the joy
The joy is right here. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyGet to soon
Close the distance. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyHow to find your values
Everyone needs a compass. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyYou can feel them
How to actually feel your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyTo achieve big dreams
You have to start small. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyTake a weight off
The power of a good listener. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyWhy are you procrastinating?
It's not because you're lazy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyWhat's your legacy?
Your values matter. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyExpand it
Don't underestimate yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyIt will change
Keep going. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyHow to be curious
Open your mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyToday you will feel
They're all okay. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyWorthy with every step
Nothing will ever change that. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyA question to ask yourself
Try this one on today. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyWhen you feel overwhelmed, try this
A mental tool. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyYou don't have a motivation problem
You have a joy problem. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyHow to be kinder to yourself
Change the way you speak to yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyOverthinking it
To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at…
The New HappyJust five minutes
Pause and take just five minutes. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyWorth always
With every step, you are enough. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
- The New Happy
Feel how you feel
It's okay whatever comes up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
- The New Happy
What is Old Happy?
www.thenewhappy.com/book To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
- The New Happy
NEW HAPPY is here!
Hear an exclusive excerpt of NEW HAPPY and a bit of the behind-the-scenes journey! To learn more about finding true happiness, check out our bestselling book…
The New HappyWhat we don't see
Be careful with your assumptions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
- The New Happy
You're enough
Just as you are. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyDo we need more and more?
Or do we need to appreciate it? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyFor the dreamers
Suddenly everything changes. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyDoes it color your day?
www.thenewhappy.com/book To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyYou deserve to be happy
To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at…
The New HappyEmbrace the bumps
They're not a bad thing. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyMistakes help you
They lead to growth. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyYour power is here
How to stop avoiding your problems. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyReconsider your walls
Is your guard up? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyHealing takes time
It's okay if it feels hard. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyBe true to yourself
The power of your authentic self. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
- The New Happy
Just try anyways
The secret to being brave. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyFrom reaction to response
When you feel a big feeling, try this. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyNo matter what
The one sentence that will make them feel better. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness…
The New HappyIt becomes great
The journey is the point. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyTo fully experience it
Savor the present. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyThe power of your words
Name what you feel. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyWait it out
A principle to live by. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyHow to be confident
The secret. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyRemember who you are
A mini pep talk to start your day. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyFree gifts for you!
https://www.thenewhappy.com/preorderbonus To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyHow to be brave
Lean on someone. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyThe next right thing
A tool for when you're lost. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…