Shows / The New Happy
The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around…
Episodes
The New HappyDifferent directions, same support
When your paths diverge. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyWhere you look
Don't forget to turn around. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyAction leads to motivation
Take the first step. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyWith every step
You are worthy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyHow to open your mind
Challenge your opinions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyWho you really are
You're good. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyHow to like yourself
Don't pretend to be someone you're not. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyWait until it passes
How to make sure your feelings don't overwhelm you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness…
The New HappyWhat you feel
When you accept your emotions, you won't take them out on someone else To learn more about finding true happiness, check out our bestselling book, NEW HAPPY…
The New HappyCreate something great
It all starts with capturing your ideas. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyDon't let it change you
The world is a cruel place, and we can stay hopeful in spite of that. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY…
The New HappyHow to be a better listener
Three simple practices. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyThe real reason you're procrastinating
You're not lazy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyTry something new
What to do when you feel helpless. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyGratitude in hard times
Why it matters and how to find it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyBeneath the surface
Change is happening. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyIf you're overwhelmed
Here's your secret weapon. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyIt will get better
Just hold on — things will change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyWe feel the same
Our experiences may be different; our emotions are shared. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting…
The New HappyThe best relationships
They're a paradox. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyLead the way
The surprising side effect of being true to yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness…
The New HappyHow it feels
Don't compare your journey to someone else's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in…
The New HappyYou're qualified
You don't need to know everything to get started. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness…
The New HappyHow to stop avoiding your problems
Shift your coping style. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyWhat are you assuming?
They can't read your mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyIt will be different
Dare to dream of a better future. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyWhat you need
Don't hide your needs away. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyThe eternal chase
How to set goals that actually make you happy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right…
The New HappyRelease your expectations
Let go of perfection and embrace progress. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyBeing happy with you
How to accept yourself as you are. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyIt's always bumpy at the start
It doesn't mean that you can't handle them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyWhat do you think?
How to hear your own opinions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyYou make it great
It doesn't start out that way. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyIt's worth trying
How to find what you love. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyDoes it free you?
Are your beliefs helping or hurting you? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyYou make hope
Hope doesn't happen to you. You make it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyIn balance
Is your relationship a balanced one? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
- The New Happy
Facing Your Fears
Today, I'm joined by author Farnoosh Torabi, author of A HEALTHY STATE OF PANIC, and we talk all about how to face your fears and learn from them in a new way…
The New HappyTrue positivity
Let go of Old Happy's idea of positivity. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyOpen your mind
There are many paths to reach your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyHow to break the cycle
The three things you'll need. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyLabel it
Download the Feelings Wheel here: www.thenewhappy.com/feelings-wheel To learn more about finding true happiness, check out our bestselling book, NEW HAPPY…
The New HappyThe power of feedback
We can help each other become who we are meant to be. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness…
- The New Happy
Living Creatively & Understanding Your Feelings with Rukmini Poddar
Get Rukmini's new book: https://bookshop.org/p/books/draw-your-feelings-a-creative-journal-to-help-connect-with-your-emotions-through-art-rukmini-poddar/1965040…
The New HappyYour words matter
The power to diminish or expand yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyGrief is not straightforward
There's no 'right way' to grieve. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyIt will be a memory
This hard time won't last forever. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyYou're in motion
Stop holding onto one idea of who you are. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyWhat do you expect?
Why your expectations are hurting you — and how to reset them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting…
The New HappyDouble pain
How we make our pain worse. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyExpress yourself
Why suppressing your feelings hurts you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyHold on tight
What to do when you feel despair. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyYour fear is a good sign
It's time to change the way you think about your fears. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting…
The New HappyLetting go
Make room for something better. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyThe foundation of love
In today's episode, we answer a community member's question about how to have a healthy relationship. To learn more about finding true happiness, check out our…
The New HappyWhat are your values?
Download the values wheel: https://www.thenewhappy.com/values-wheel Watch the tutorial: https://www.instagram.com/p/CxI9Rz-R6V5/ To learn more about finding…
The New HappyWorthy at every step
One of Old Happy's core myths is that your achievements dictate your worthiness. This week, here are a few ways to let go of that idea and embrace the truth…
The New HappyThe normal problem
Why it's time to raise your standards. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyHow to believe in yourself
It's easier than you think. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyAre you burnt out?
Read more about overcoming burnout in our detailed guide: https://www.thenewhappy.com/article/what-to-do-if-you-are-burnt-out To learn more about finding true…