Shows / UndercomplicatingStuff
UndercomplicatingStuff
With over 40 years of combined experience as psychologists, Drs. Gedeon and Radico share insights to help undercomplicate important topics. Disclaimer: This content is for informational purposes only. No material on this page or in these videos: (a) should be considered medical advice, diagnosis, or treatment, or (b) is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Episodes
- UndercomplicatingStuff
Is the revenge worth it?
In this latest episode, Dr. Deirdre Conroy explores the topic of revenge bedtime procrastination.
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Stop Dismissing Them: Underccomplicating Intellectual Disability
Dr. Lanza helps to undercomplicate intellectual disability. LINKS: •https://www.maveriquetherapeuticservices.org/…
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Undercomplicating School Refusal
Dr. Charity Truong undercomplicates school refusal in children, adolescents, and college students.
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Undercomplicating Autistic Girls and Women
In our latest episode, Dr. Keely Hirsch undercomplicates some ways to understand and support the treatment of those who experience Autism and ASD.
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Did it work?! What NOT to ask someone undergoing infertility treatment.
Psychologist, Dr. Jennifer Collins, helps to undercomplicate infertility and assisted reproduction.
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Melatonin is not a "cure all" for sleep issues
Psychologist, Dr. Tanya Vishnevsky, helps to undercomplicate effective insomnia treatments.
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How to manage chaos
Dr. Lisa Kearney helps to undercomplicate how to cultivate steadiness in your life to manage the chaos.
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Therapy doesn't require a couch
Psychologist and CEO, Dr. Neftali Serrano, undercomplicates Primary Care Behavioral Health (PCBH).
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Are you sabotaging your relationship?
Psychologist, Dr. Whitney Quinlan helps to undercomplicate couples therapy. LINKS: Learn more about Dr. Quinlan:•website…
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Undercomplicating Financial Psychology
Dr. Patricia Fox undercomplicates the nuances of the psychology of money.
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Undercomplicating Psychotropic Medication
On our latest episode of UndercomplicatingStuff, Dr. Julie Radico and I interview Prescribing-Psychologist, Dr. Derek Phillips about psychotropic medications.
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Undercomplicating Anorexia Nervosa
Psychologist, Dr. Jamal H. Essayli, helps to undercomplicate Anorexia Nervosa. With Drs. Julie Radico and Stacey Gedeon.
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Undercomplicating Ehlers-Danlos Syndrome (EDS)
Psychologist, Dr. Aviva Gaskill, helps to undercomplicate Ehlers-Danlos syndromes (EDS) and hypermobility spectrum disorders.
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Undercomplicating Sleep Restriction Therapy for Insomnia
Dr. Deirdre Conroy undercomplicates how Sleep Restriction Therapy (SRT), newly known as Sleep Efficiency Training, works to increase your sleep drive to help…
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Undercomplicating Self-Care
Dr. Kelly Holder undercomplicates how the self care that will bring you joy can evolve.
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Undercomplicating Binge Eating Disorder
Should Binge Eating Disorder be call Binge Disorder instead? What makes if different from other eating disorders? Dr. Jennifer Dorau undercomplicates some ways…
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Undercomplicating IFS
Morgan Levine, LCSW undercomplicates Internal Family Systems (IFS).
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Undercomplicating Substance Use
Dr. Gabrielle Jones undercomplicates some ways to understand and support the treatment of those who experience Substance Use.
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Undercomplicating Equine Assisted Psychotherapy
Michaela Uttley, LPC undercomplicates different types of Equine Assisted Psychotherapy.
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Undercomplicating OCD
OCD is so much more than liking things to be ordered or tidy. Veronica Clapp, LPC, NCC defines, dispels myths around, and shares information on evidence-based…
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Undercomplicating Trauma and PTSD
This video discusses trauma and Post-Traumatic Stress Disorder (PTSD) which some viewers may find sensitive or emotional. Please feel free to skip this video…
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Undercomplicating how to support someone going through a mental health crisis
For Mental Health Awareness Month Drs. Stacey Gedeon and Julie Radico undercomplicated how to support someone who is experiencing a mental health crisis.
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Undercomplicating the myth that only those with severe mental illness need or benefit from therapy
For Mental Health Awareness Month Drs. Stacey Gedeon and Julie Radico undercomplicated the myth that you need to have a severe mental health needs to engage in…
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Undercomplicating Safety Plans
For Mental Health Awareness Month Drs. Stacey Gedeon and Julie Radico undercomplicated key components of creating a safety plan.
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Undercomplicating the myth that it's weak or shameful if you can't overcome mental health issues with sheer willpower.
For Mental Health Awareness Month Drs. Stacey Gedeon and Julie Radico undercomplicated the myth that it's weak or shameful if you can't overcome mental health…
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Undercomplicating Anger
In this video Dr. Radico shares strategies to recognize and deescalate your anger, base on her latest book:How to Understand and Deal with Anger: Everything…
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Undercomplicating Domestic Violence/Intimate Partner Violence
This video discusses domestic violence/intimate partner violence (DV/IPV) which some viewers may find sensitive or emotional. Please feel free to skip this…
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Undecomplicating Passive-Aggressive Behavior
Ever work with someone who sighs before they start responding to you, rolls their eyes when you talk, or responds sarcastically to what you say? In this video…
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Undercomplicating the Myth that Mental Health Issues Can Be Overcome with Willpower
For Mental Health Awareness Month Drs. Stacey Gedeon and Julie Radico undercomplicate the myth that it's weak or shameful if you can't overcome mental health…
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Undercomplicating Anger
In this video Dr. Radico shares strategies to recognize and deescalate your anger. Here is a link to Dr. Radico's latest book, How to Understand and Deal with…
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Undercomplicating Domestic Violence/Intimate Partner Violence
This video discusses domestic violence/intimate partner violence (DV/IPV) which some viewers may find sensitive or emotional. Please feel free to skip this…
- UndercomplicatingStuff
Undercomplicating Passive-Aggressive Behavior
Ever work with someone who sighs before they start responding to you, rolls their eyes when you talk, or responds sarcastically to what you say? In this video…
- UndercomplicatingStuff
Undercomplicating ADHD
During this phenomenally thoughtful conversation Charity and Tom O'Reilly share insights about the diagnosis, symptoms, strengths, and strategies for…
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Undercomplicating People Pleasing
Do you not voice your wants to keep the peace in your personal and professional relationships? What makes it hard to voice your opinions? In this video Drs…
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Undercomplicating the Pull to Solve Others' Problems
Do you feel like you need to be able to solve others' problems to maintain your worth. In this video Drs. Stacey Gedeon and Julie Radico discuss the…
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Undercomplicating External Self-Awareness
Are you aware of how you are showing up in the world? In this video Drs. Stacey Gedeon and Julie Radico discuss the difference between self-awareness and…
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Undercomplicating Internal Self-Awareness
Are you aware of how you are feeling emotionally and/or physically? How often do you check in on what you are thinking? In this video Drs. Stacey Gedeon and…
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Undercomplicating "Should-ing" on Yourself
How often do you "should" on yourself? In this video Drs. Stacey Gedeon and Julie Radico share considerations to help you notice when the "shoulds" show up in…
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Undercomplicating Self-Care
What counts as self-care? In this video Drs. Stacey Gedeon and Julie Radico share considerations for how to you can deicide what self-care looks like for you.
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Undercomplicating Psychological Safety
How do you create a psychologically safe workplace? In this video Drs. Stacey Gedeon and Julie Radico share considerations for what makes a workplace…
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Undercomplicating Conflict With Your Boss
How do you manage a conflict with your boss? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you navigate conflict with your boss.
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Undercomplicating Glimmers
What's a glimmer? In this video Drs. Stacey Gedeon and Julie Radico talk about glimmers and how to find moments of joy in your day.
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Undercomplicating Ruptured Friendships
What do you do when a relationship breaks down? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you navigate relationship ruptures.
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Undercomplicating CBT
In this video Drs. Stacey Gedeon and Julie Radico share what the "C" and "B' in CBT mean and what are common techniques you will learn in CBT.
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Undercomplicating Friendship Health
How do you know if a friendship is still healthy? Drs. Stacey Gedeon and Julie Radico discuss some questions you may ask yourself and how you can check in with…
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Undercomplicating Confirmation Bias
In this video Drs. Stacey Gedeon and Julie Radico discuss how mental shortcuts can help us and also how, like with confirmation bias, they can keep us trapped…
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Undercomplicating Building Connection With Good Questions
How do you get more than one word answers when talking to someone? In this video Drs. Stacey Gedeon and Julie Radico share ways to ask questions and respond to…
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Undercomplicating Social Anxiety
What is social anxiety? What is Social Anxiety Disorder? Drs. Stacey Gedeon and Julie Radico answer these questions and strategies to help reduce your…
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Undercomplicating Coworker Conflicts
How do you manage a conflict with a coworker? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you navigate coworker conflict.
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Undercomplicating Self-Compassion
What does Self-Compassion mean? In this video Drs. Stacey Gedeon and Julie Radico discuss ways you can you build resilience and be kind yourself.
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Undercomplicating Burnout
What are some signs of burnout? How does it relate to Moral injury? In this video Drs. Stacey Gedeon and Julie Radico talk about this and more.
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Undercomplicating the Difference Between Coaching, Consulting and Mentoring
What does working with a coach (e.g. life, executive, leadership) actually mean? How do you know if you could benefit from working with a coach, a mentor, or a…
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Undercomplicating Panic Attacks
What symptoms are required to be diagnosed with having a panic attack? What about Panic Disorder? Drs. Stacey Gedeon and Julie Radico answer these questions…
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Undercomplicating Panic Attacks
What symptoms are required to be diagnosed with having a panic attack? What about Panic Disorder? Drs. Stacey Gedeon and Julie Radico answer these questions…
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Undercomplicating Signs You Need a New Therapist
Sometimes the healthiest step is to stop working with your current therapist. In this video Drs. Stacey Gedeon and Julie Radico discuss considerations of why…
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Undercomplicating Giving Your Therapist Feedback
Giving your therapist feedback is an important part of therapy. It can help you feel heard and get the support that feels like the healthiest fit for you.
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Undercomplicating Finding the Right Therapist
Drs. Stacey Gedeon and Julie Radico discuss what you might consider when looking for and working with a therapist.
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Undercomplicating Negative Self-Talk
Negative self-talk can be demotivating and lead you to doubt your self-worth. In this video we discuss some ways to notice and reframe negative thoughts.
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Undercomplicating Being Told No
Do you struggle to regroup after your boss says "no" to your request or you get turned down for something you worked really hard for? In this episode Drs…
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Undercomplicating Intentional Goal Setting
What's important to consider when setting SMART goals? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you set and stick to your…