Shows / UndercomplicatingStuff
UndercomplicatingStuff
With over 40 years of combined experience as psychologists, Drs. Gedeon and Radico share insights to help undercomplicate important topics. Disclaimer: This content is for informational purposes only. No material on this page or in these videos: (a) should be considered medical advice, diagnosis, or treatment, or (b) is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Episodes
- UndercomplicatingStuff
Undercomplicating Gaslighting
What is gaslighting? Why do people gaslight others? How might you recognize when it's happening to you?
- UndercomplicatingStuff
Undercomplicating How to Sleep Better
What are some common sleep myths and factual strategies that can actually help improve sleep? Drs. Stacey Gedeon and Julie Radico discuss several in this video!
- UndercomplicatingStuff
Undercomplicating Talking to a Loved One About Getting Mental Health Treatment
Where do you start in having a conversation with a loved one who you think could benefit from therapy? Watch this video for tips to follow and traps to avoid.
- UndercomplicatingStuff
Undercomplicating Signs That a Loved One May Need Therapy
Where do you start in having a conversation with a loved one who you think could benefit from therapy? Watch Drs.. Radico and Gedeon provide insights and…
- UndercomplicatingStuff
Undercomplicating Resilience
The mind frame you take in overcoming adversity is important in your level of resilience. Drs. Stacey Gedeon and Julie Radico discuss this and more!
- UndercomplicatingStuff
Undercomplicating Boundary Setting
It's important to be aware of the difference between setting a health boundary and using the term boundary setting as an avoidance tactic. Drs. Stacey Gedeon…
- UndercomplicatingStuff
Undercomplicating Regret
What regrets are you carrying with you? In this video Drs. Stacey Gedeon and Julie Radico discuss how it is important for everyone to be able to treat…
- UndercomplicatingStuff
Undercomplicating Values
What are values? In this episode Drs. Stacey Gedeon and Julie Radico discuss how identifying and using your values as a compass can help you in decision making…
- UndercomplicatingStuff
Undercomplicating Mind Reading
Do you worry about what other people think about you?You might be mind reading. In this video Drs. Stacey Gedeon and Julie Radico discuss strategies that can…
- UndercomplicatingStuff
Undercomplicating Ambivalence
Ever feel like you want to make a change but it's really hard to stick to? In this episode Drs. Stacey Gedeon and Julie Radico discuss how ambivalence can make…
- UndercomplicatingStuff
Undercomplicating Mind Squatters
Who gets to take up space in your mind that you would like to evict? A parent? A teacher? A boss? In this video Drs. Stacey Gedeon and Julie Radico talk about…
- UndercomplicatingStuff
Undercomplicating Trauma
Watch Drs. Radico and Gedeon discuss different kinds of trauma.
- UndercomplicatingStuff
The Difference Between Coaching and Therapy
In this video Drs. Stacey Gedeon and Julie Radico highlight some of the key differences between coaching and therapy.
- UndercomplicatingStuff
Undercomplicating Grief
In this video Drs. Stacey Gedeon and Julie Radico discuss grief and how we can grieve for many different types of loss in our lives.
- UndercomplicatingStuff
Undercomplicating Assertiveness
Drs. Gedeon and Radico discuss what assertiveness is and isn't, and how to increase it.
- UndercomplicatingStuff
Undercomplicating Shame
Don't get caught in the shame spiral of labeling yourself. Companies make big money on you feeling not good enough. In our latest video, we talk about shame…