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Undercomplicating Sleep Restriction Therapy for Insomnia
Dr. Deirdre Conroy undercomplicates how Sleep Restriction Therapy (SRT), newly known as Sleep Efficiency Training, works to increase your sleep drive to help you get better sleep. *Any opinions, perspectives, or statements shared are solely those of the individual and are not intended to represent the views of any employer, organization, or affiliated entity.*LINKS: • Resource: https://sleepeducation.org/patients/cognitive-behavioral-therapy/• Dr. Conroy's Website: https://www.happyhealthyrested.com/• Dr. Conroy's LinkedIn: www.linkedin.com/in/deirdreconroyphd313• Dr. Conroy's Psychology…
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