Shows / Community Routes
Community Routes
This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features…
Episodes
- Community Routes
Episode 49: Off the Beaten Path with Sharon Martin
Join us as Julie and Sarah talk with Sharon Martin, a therapist from California. Sarah, Julie, and Sharon discuss codependency, self-control, boundaries…
- Community Routes
Episode 48: Listener Questions - Emotional Growth and Maturity
This week Julie and Samuel field a listener question about varying degrees of emotional maturity. How can you support someone so they can grow? How can you…
- Community Routes
Episode 47: Off the Beaten Path with Betsy Farasey
Check out this weeks episode of Off the Beaten Path, as we interview fellow therapist Betsy Farasey. We continue our dive into a relevant COVID-19 situation…
- Community Routes
Episode 46: Codependency
Hey neighbors! Samuel here. My voice is shot, but I'm glad I get a chance to send you this message anyway. "The crew is back in-person!" We finally met in JHR…
- Community Routes
Episode 45: Listener Questions about how to Help Someone Who Doesn’t Want Therapy
This week Samuel and Julie tackle a very common listener question: How do you help someone who does not want therapy? If you're missing out on the…
- Community Routes
Episode 44: Off the Beaten Path with LaShanda Sugg Part 1 and 2
This week Julie and Sarah continue to speak with podcaster and trauma therapist, La Shanda Sugg. They discuss trauma, its effects, and how systemic problems…
- Community Routes
Episode 43: Difficult Conversations Revisted
This week we discuss the hard topic of difficult conversations. With COVID 19 and the Black Lives Matter movement, it's imperative that we learn how to talk…
- Community Routes
Episode 42: Unpack That ”Growing Up Again”
Julie unpacks another book: "Growing Up Again" by Connie Dawson and Jean Illsley Clarke. Dawson and Clarke look at successful parenting techniques and applies…
- Community Routes
Episode 41: Off the Beaten Path with Shynesha Yoder and Andie Ruggles pt 2
This week we continue our talks with activists Shynesha and Andie. We dive deeper into the goals of the protestors and also start a discussion on a healthy…
- Community Routes
Episode 40: Off the Beaten Path with Shynesha Yoder and Andie Ruggles
In part one of two, we sit down with two mental health activists who discuss the recent protests over the murder of George Floyd. What is the best way to keep…
- Community Routes
Episode 39: Off the Beaten Path with Kristen Huyett, Part 2
We are so excited to release our second episode with Kristen Huyett, our neurodivergent expert. We dive into a number of different topics including stimuli…
- Community Routes
Reair: Off the Beaten Path with Kristen Huyett
Hey everyone! I wanted you to listen to Kristen's episode so you would be prepared for this week's discussion, which will release within the hour. Both…
- Community Routes
Episode 38: Mother’s Day, Father’s Day, and Difficult Holidays
This week we discuss a recent holiday: Mother's Day. Mother's Day can be difficult for a variety of reasons, so we sit down and work through what health during…
- Community Routes
Episode 37: Off the Beaten Path with Jan Bergstrom
This episode we sit down with Boston therapist, Jan Bergstrom. We dive further into Pia Mellody's work, discuss the 5 Core Practices Mellody introduced, and…
- Community Routes
Episode 36: Coronavirus, Stress and the Body
This week we discuss the constant stress of Coronavirus. This stress is a constant buzz, even when we are trying to relax. Julie, Sarah, and Samuel dive into…
- Community Routes
Episode 35: Off the Beaten Path with Jamie Marich
This week we sit down (remotely) with Dr. Jamie Marich. We talk about trauma, words, coronavirus, and her upcoming book "Trauma and the 12 Steps." The episode…
- Community Routes
Episode 34: Long Term Resiliency
Part 2 of our COVID-19 discussion as we check in about what has been the hardest part for us personally, what has been helpful, and what we are learning…
- Community Routes
Episode 33: Unpack That ”Beyond Behaviors” by Mona Delahooke
Hey everyone! This week we are doing a new series, Unpack That. Every month Julie will unpack a book about mental health. For our first episode, Julie…
- Community Routes
Episode 32: Coronavirus and Quarantine
Hey all, We are so excited to be back! We fired up the ol' laptops and recorded from home. This week is a lot to process, so don't hesitate to take a break…
- Community Routes
The Community Routes Guide to Emotional Crises (Reair: Episodes 1-3)
Hey neighbors! We are sending our love to the CR community and the world, as we all are impacted by the coronavirus. We will be on the air again in April. In…
- Community Routes
Reair: Resilency and Aces
Hey y'all, Samuel here. I hope you all are doing well and staying healthy! During this pandemic, I think practicing resiliency can be helpful; a huge…
- Community Routes
Reair: Boundaries
Hello neighbors -- We are enjoying our month off, but we can not wait to come back! We have a lot of cool things planned for Season 2. For now, enjoy a…
- Community Routes
Episode 31: Balance
Join us as we discuss balance and its crucial role in a healthy lifestyle. We also discuss the importance of balance in recovery, healing, and its…
- Community Routes
Episode 30: Off the Beaten Path with Maddie Richards
Join us this week as Julie and Sarah interview Maddie, a student. We discuss anxiety in schools, what stressors kids have, and how teachers and parents can…
- Community Routes
Episode 29: Anxiety in Adults
This week we cover anxiety in adults when we feel outside our window of tolerance and hyperaroused. We talk about what anxiety can do for us, how to pay…
- Community Routes
Episode 28: Off the Beaten Path with Sarah Wakefield pt 2
Join us in our discussion with Sarah Wakefield as we unpack perfectionism, a desire to control, and how to find moderation. We consider the powerful aspects of…
- Community Routes
Episode 27: Understanding Children’s Anxiety
In this episode we unpack some of the behaviors we see on the surface when children and adolescents experience anxiety, as well a lot of overwhelming feelings…
- Community Routes
Episode 26: Listener Questions about Therapy, Stigma, and the Church
2020 has been a year of change and progress. Join us as we try something new this year! In a special preview of our upcoming Patreon release, we take the time…
- Community Routes
Episode 25: Lisa’s Last Episode, Changes, and the New Year
A special episode where Adrianne, Julie, and Samuel all say goodbye to Lisa, who is moving to Iowa. We discuss change and transformation, as well as good…
- Community Routes
Episode 24: Off the Beaten Path with Barbara Boucher
Come and join us this week on Off The Beaten Path, as we hear from Barbara Boucher, talking about the life-saving impact of acknowledging the value of getting…
- Community Routes
Episode 23: Smashing the Stigma
In this episode, we’re ready to ring in the new year, leave stigma behind and create community and safe spaces for healing, validation, and growth! Join us as…
- Community Routes
Episode 22: Off the Beaten Path with Amy Theodor
On this episode, Samuel and Adrianne join Amy Theodor to discuss her experiences as a licensed mental health clinician specializing in PTSD and trauma-related…
- Community Routes
Episode 21: Holiday Help....Grief
In the conclusion of our holiday arc, we tackle the topic of grief during the holidays. Grief can return in the winter months, so we discuss what grief feels…
- Community Routes
Episode 20: Off the Beaten Path with Kristen Huyett
The long-anticipated episode with Special Guest Kristen Huyett! Special guest Kristen Huyett flew in from Oregon to join us on Off the Beaten Path today to…
- Community Routes
Episode 19: Holiday Help...Coping Skills
In this episode of our holiday arc, we talk about coping skills to help us through the dark days of fall/winter and times when our grief feels more painful…
- Community Routes
Reair: Off the Beaten Path with Sarah Wakefield
Hey all, Samuel here. We had some technical issues getting this week's episode, so enjoy one of my favorite interviews! We instead release CR10 next week…
- Community Routes
Episode 18: Off the Beaten Path with Brittani Orr
In this crossover episode, we invite you to join us as we explore Brittani's story. She talks about working through the pain and loss of her divorce and…
- Community Routes
Episode 17: Holiday Help...Dealing with Difficult Friends and Family
This week we started an arc on the upcoming holidays and how to stay balanced around difficult people. We tied in our episodes of emotions and boundaries…
- Community Routes
Episode 16: Off the Beaten Path with Montana Schopieray
Join us to hear Montana Schopieray share about the impact of suicide and the importance of being open to talk about mental health issues in your home. We talk…
- Community Routes
Episode 15: Boundaries
In this episode, we talk about walls and boundary violations, and how to develop a secure sense of self through mutual respect. We also explore functional…
- Community Routes
Episode 14: Off the Beaten Path with Eric Doernhoefer
In this crossover episode, with Off the Beaten Path, Samuel, Lisa, and Eric launch into conversation about the journey of his fitness career and the impact it…
- Community Routes
Episode 13: Feelings
In this episode we talk about the difference between thoughts and feelings, and how emotions are sensations we feel in the body. Samuel, Lisa, and Julie dive…
- Community Routes
Episode 12: Off the Beaten Path with Jason Wellman
In this crossover episode, Julie Richards and Adrianne Johnson join Dr. Jason Wellman, as he takes us along his journey of mental health after trauma and…
- Community Routes
Episode 11: ACES and Resilience
This week we discuss the ACES Test and resiliency. ACES (Adverse Childhood Experiences) and what is not included in that list. What else to be on the look out…
- Community Routes
Episode 10: Off the Beaten Path with Charles Roberts pt 2
Part two of a two part series. Dr. Adrianne Johnson, Samuel Richards, and therapist Charles Roberts continue their discussion about recognizing and healing…
- Community Routes
Episode 9: Trauma and the Window of Tolerance
Samuel, Julie, and Lisa talk trauma and its effects on the brain and behavior. Julie expands on the polyvagal theory and the gang discusses our Window of…
- Community Routes
Episode 8: Off the Beaten Path with Charles Roberts pt 1
Part 1: In this episode, Dr. Adrianne Johnson interviews therapist Charles Roberts about his work with personal trauma and healing. Charles defines trauma, and…
- Community Routes
Episode 7: Music/Polyvagal Theory
In this episode we talk about how music impacts our nervous system, our mood, and helps us process our emotions. Playlists connect us to others and remind us…
- Community Routes
Episode 6: Off the Beaten Path with Beth McElheny
In this third episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Beth McElheny, a counseling student at Wright State University. Beth speaks…
- Community Routes
Episode 5: The ”Routes” of Community Routes
Routes -- The finale to our three part series for mental health. We're talking about the importance of movement and being in process, pacing, and balance on…
- Community Routes
Episode 4: Off the Beaten Path with Sarah Wakefield
In this episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Sarah Wakefield about her experience with debilitating anxiety attacks. Sarah…
- Community Routes
Episode 3: The ”Community” of Community Routes
Part two of a three part series that is a handbook for mental health. Join us as we talk about the importance of relationships, reaching out, reducing stigma…
- Community Routes
Episode 2: Off the Beaten Path with Steve D’Aoust
In this debut episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Steve D’Aoust about the mind-body connection and the importance of diet…
- Community Routes
Episode 1: The ”Roots” of Community Routes
The Roots of Community Routes -- Part one of a three part series that is a handbook for mental health. This episode is about being grounded, present, and…