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Episode 5: The ”Routes” of Community Routes

Routes -- The finale to our three part series for mental health. We're talking about the importance of movement and being in process, pacing, and balance on our journeys.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo…

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