Episode 7: Music/Polyvagal Theory
In this episode we talk about how music impacts our nervous system, our mood, and helps us process our emotions. Playlists connect us to others and remind us of memories. Polyvagal Theory informs us of how music shifts our autonomic nervous system.
Playlist: http://bit.ly/commroutes
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.