Episode 19: Holiday Help...Coping Skills
In this episode of our holiday arc, we talk about coping skills to help us through the dark days of fall/winter and times when our grief feels more painful. Find some extra support for your weary or hurting heart this holiday season!
Headspace: https://www.youtube.com/watch?v=t_yXe_6mYTA
Calm: https://www.calm.com/
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The skinny
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