Shows / the for us podcast
the for us podcast
the for us podcast is a space of inspiration, mindset building, personal development and mindfulness. hosted by nandini, the podcast is a way to connect those who wants to better themselves and become the best version of themselves that they can be. as a collective, we can work to build the lives that we want for ourselves, one episode at a time. contact info: foruspodcast108@gmail.com for_us_podcast (Instagram)
Episodes
- the for us podcast
getting comfortable w/ being uncomfortable | ep. 110
in today's episode, i talk about how learning to trust the process of life, and trust in our ability to recognize our own growth and best interests is really…
- the for us podcast
staying grounded in your truth | ep. 109
how do i stay grounded in my truth? what is truth? what is my truth versus what society tells me is truth? these are all questions i've been asking myself over…
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resetting for a new school year | ep. 108
as a new school year begins, its important to reflect on your goals for the coming months ahead. i like to set a theme/intention for each school year, and this…
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celebrating the small wins | ep. 107
celebrating the small wins, whether in the general journey of life or in reaching for a particular goal, is one of the most motivating things you can do…
- the for us podcast
when selfcare becomes a chore/ igniting a controlled burn | epi. 106
we all have this point where our routines/ practices start to feel boring, or we're not getting as much value from them as we used to. that feeling is the…
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dedication and motivation | ep. 105
dedication is often the underrated key that fuels our journeys towards our goals. motivation is just the kickstart of that journey. both are necessary to…
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patience is a virtue | ep. 104
in today's episode, i talk about patience (kinda). as a fairly impatient person, patience has always seemed so foreign to me. but when i thought about patience…
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how to make setting boundaries just a little easier | ep. 103
happy sunday!! today i revisit the topic of boundaries, why we're so scared of them, my experience with boundaries, and what we can do to make them just a…
- the for us podcast
facilitating inner convos: 5 actions that can help you dig deeper | ep. 102
these five actions are some of my fav ways to facilitate deep inner conversations, whether its to understand more about myself as part of a learning journey…
- the for us podcast
a summer catchup | ep. 101
happy summer! this week's epi is super chill, just summer going-ons, plans and some other tidbits. stay tuned for some big changes coming soon... hope you're…
- the for us podcast
learning from setbacks | ep. 100
happy 100th epi!! thanks for all your love and support these past two years <3 today's episode is my thoughts on overcoming "setbacks" (you gotta listen to…
- the for us podcast
TWO-YEAR PODCASTIVERSARY EPISODE: my biggest lessons from this year
its been two years since my 12 y/o self decided to sit down with a microphone and introduce herself to the world- how time flies. over these past two years…
- the for us podcast
five tips to make a busy week a little less busy
we all have those weeks where life gets slightly more busy- but these five tips have really helped me to move through these crazy days a little bit better: 1…
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the balancing act: how do we balance all of the roles that we play in life?
life is one big balancing act, and today's epi focuses on how we balance all of the roles we play in life. whether familial, platonic, romantic or…
- the for us podcast
overthinking: how do we get out of our thoughts?
we all experience overthinking, to some degree. its so easy to get caught up in our thoughts and speculations that we often can't tell fact from fiction. so…
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rethinking how you rest
rest. what a word. its one of those things that we hear so much about: "just rest" "rest properly" "rest and reset". we're told that its so important, but what…
- the for us podcast
getting through the bad days
having bad days, or rough days, is something so universal and human. but getting through them? it’s a hard task to say the least. today, I share some important…
- the for us podcast
building your evening/unwinding routine
i've done past episodes on building a morning routine, but not anything particular about an evening routine, and i felt like its been an episode i've been…
the for us podcastthe identity question
as teens, identity is a question that is often on our minds. but regardless of your age, it is an important topic to think about, especially self-perception…
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say hello to spring!!
its officially spring, and as i do with all seasons, this episode is dedicated to welcoming in the new season. i talk about what spring brings for many of us…
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past week reflections and small joys
happy sunday :) with the past week being an intense one for me, i decided to do a chill episode today where i reflect on some of the small joys i've found in…
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enjoying the journey
its a sunny monday morning, and my pod motivation has never been better :) today's episode is about enjoying the journey that we take to reach our goals and…
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q&a pt 1
happy sunday! today, i answer some questions from a recent insta story. its a pretty chill episode, with some good nuggets of info hidden in there. have a…
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the cure to motivation drought
for most of us, motivation is one of the hardest things to keep, especially throughout the week. today, i share three solid tips that have helped me to combat…
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sick? self-care?: taking care of yourself when sickness comes your way
in all honesty, i don't know why i haven't done an episode like this earlier!! when i'm sick, i really try to take it as a sign from my body that i need rest…
- the for us podcast
how to re-become the priority of your life
after months of working on this, i can finally say that i have re-become the priority of my life. so many of us have this point where we come to the…
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overcoming self doubt
self doubt is something universal, something that all of us have experienced. while it is tough to overcome, it is possible to do, by acknowledging it, finding…
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new years motivation, themes and intentions
happy 2023!! with all of this new year goal-setting, resolution-making and motivation in the air, its important to ground ourselves in our truth and remember…
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thoughts on romanticism, how to regain control over your life and what a true "reset" is
if you couldn't tell from the amount of bonus episodes this week, i've been podcasting a lot.... but that also means that there's been a lot on my mind. this…
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digging into disappointment: where it comes from and how we can deal with it
for some of us, the holidays can bring disappointment, especially with what's been going on with air travel and flight craziness. but as hard as disappointment…
- the for us podcast
building a solid support system
surprise!! its bonus episode time, and i honestly feel like this episode has been much needed. ive always talked about the importance of having a strong…
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midterms, midterms, midterms- my afterthoughts and biggest tips for stressful exam season
hi everyone! i'm back after a two week hiatus, and ive got to say that i've missed podcasting!! but i've decided to come back strong with a midterms/exam…
- the for us podcast
thanksgiving break reflections and thoughts on winter
happy late thanksgiving! i hope you had a gratitude-stuffed thanksgiving with a side of intentionality (get my joke?). anyways, this episode is a pretty chill…
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bringing awareness to your day
in today's episode, i talk about how the small actions we take in a day are a true reflection of who we are. bringing intentionality to these moments are how…
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how to regain control over your phone
in today's episode, i share practical tips on how we can start to regain control over our social media and technology intake. from using your screen time…
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one big reset- letting go of limiting beliefs, limiting practices and creating a new routine
happy monday! i know i'm posting this episode a day late, but i explain why in the episode. the past few weeks have been just loads of stress for me, and…
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stepping into your power
hi!! :) happy early halloween! in today's episode, i come back to the old confidence conversation, about stepping into our power and embracing ourselves…
- the for us podcast
how to build self-care into your day
hi everyone! i hope you had an awesome week and that you took time to take care of yourself. in today's episode, i share some tips on how to build self-care…
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how to lose like a winner
hi everyone!! :) in today's episode, i share my own experience with winning and losing and what losing really means, and what winning really means. its really…
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welcoming fall
in this episode, i chat about all things fall/autumn and how we can welcome this season and what is means to each of us. each season can be a time to recollect…
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what it means to invest in yourself
i hope y’all had an awesome week!! in today’s episode, i talk about what it means to invest in yourself, and the areas in life where we can do that, including…
- the for us podcast
being more ME: the steps ive taken to be more myself at school
hi everyone! :) in this week's episode, i share how i've been working towards my goal on being more myself at school and how you can try implementing those…
- the for us podcast
3 ways to stay mindful of your "big goals"
hi everyone!! hope you had an amazing week! in this episode, i talk about how we often lose track of what our big goals in life are, and how we can remind…
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aesthetics
social media has soooo many ideas for us when it comes to being "aesthetic." from telling us what aesthetic we are to what items we need to have to be…
- the for us podcast
seize the day
happy sunday!! i hope you've had an amazing week, and if you've started school, i hope you had a good start to your school year :) today's episode is kind of a…
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high school intentions and thoughts
today's episode is super causal, and i don't talk about a particular topic today. today its just me sharing my thoughts, intentions, and feelings about high…
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the spectrum of a wandering mind
even though this episode isn’t exactly how i anticipated, I still get into a whole lot of good topics and thoughts today. in this episode, I talk about the…
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rest vs laziness
in this episode, i talk about how rest differs from laziness and how rest is essential for us, whereas laziness is simply a lack of self discipline. rest is an…
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“you are what you eat”: self-care and food part 2
in this second part of this topic, I talk about what the phrase “you are what you eat” means to me and how healthy eating looks different for everyone. no one…
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self-care while traveling
in today's episode, i talk about my own struggles with practicing self-care when traveling, and how i've learned to make time for self-care in a busy travel…
the for us podcastHow to Stop Comparative Suffering
In today's episode, I do a lot of housekeeping reminders for the podcast, and talk about some new goals for the podcast. After that, I get into the topic of…
the for us podcastDealing with Change
In today's episode, I get a little bit more personal, and I talk about my experience with dealing with change, and things that have helped me to cope with it…
the for us podcastLife Comes in Seasons
In today's episode, I talk about how life is ever-changing, and how it comes in seasons (not the four seasons, but like phases or chapters of our lives). These…
the for us podcastBONUS EPISODE: School Tips with the Pros- Roundtable Discussion with My 8th Grade Teachers
First of all, let me just say that this episode is so special to me. Having my teachers on this podcast is something I never would have thought I would ever…
the for us podcastLessons From Middle School and High School Thoughts
In today's episode, I reflect on my middle school experience and talk about my top 10 lessons that I've learned from my middle school experience. I also share…
the for us podcastONE YEAR ANNIVERSARY EPISODE: A Re-Introduction
Happy one year!!! It's been one year since I uploaded the very first episode of this podcast, and in honor of that, I made today's episode a re-intro to me…
the for us podcastGoing with the Flow
In today's episode, I talk about how we are not in control of every part of our lives, and how we need to learn to accept that everything we plan out may not…
the for us podcastToxic Positivity
Happy Mothers Day! In today's episode, I talk about toxic positivity and the differences between true positivity and toxic positivity. I also talk about how…
the for us podcastDealing with Projection
In today's episode, I share my thoughts and experiences with projection, and how I personally have dealt with it. I also share tips on how to recognize and…
the for us podcastConsistency is Key
In today's short-but-sweet episode, I talk about why consistency is so important. In selfcare and every other aspect of life, staying consistent in daily…