Shows / the for us podcast
the for us podcast
the for us podcast is a space of inspiration, mindset building, personal development and mindfulness. hosted by nandini, the podcast is a way to connect those who wants to better themselves and become the best version of themselves that they can be. as a collective, we can work to build the lives that we want for ourselves, one episode at a time. contact info: foruspodcast108@gmail.com for_us_podcast (Instagram)
Episodes
- the for us podcast
four years & episode roulette | ep. 169
happy four years! thank you for this incredible journey and all the lessons and experiences i've been able to share on this incredible platform! cheers for…
- the for us podcast
a pep talk for lazy days | ep. 168
we all have those days when we're just feeling so out of it... but there's work to be done, growth to experience and a whole life to be lived. in this week's…
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i’m still figuring out confidence| ep. 167
today's episode is vulnerable. i'm still working through a period of discomfort and reevaluating my understanding of confidence, and that's what i share today…
- the for us podcast
what no one tells you about junior year | ep. 166
a little different than some of my more recent episodes, but something thats at the front of my mind right now....all the emotions that come with junior year!…
- the for us podcast
notes from a softer spring | ep. 165
so it turns out that april DOESNT have to be an intensely stressful month....this week, i share four tips on balancing the busyness of the month so that we can…
- the for us podcast
let's cry a little more | ep. 164
catharsis is beautiful. it is necessary. and it is so individualized for each and every person. understanding how we release emotion is a huge part of healing…
- the for us podcast
the magic of the right people | ep. 163
this week, i reflect on my experiences with friendship, exploring how good association has been critical to my growth in the past month. i also go into the…
- the for us podcast
golden hour & good vibes ☀️💐| ep. 162
as we welcome spring, there is so much to celebrate- the closure of our winter hibernation, but also the life and light of this new season of growth. being in…
- the for us podcast
from guilt to growth: self-forgiveness | ep. 161
the self-forgiveness convo has been something that i've kept seeing on other podcasts/social media, so i wanted to do a check in with myself on the idea of…
- the for us podcast
the process of processing | ep. 160
sometimes processing big emotions can feel uncomfy, and that's what i get into today. once the high of the big, fun moment wears off, there are deeper emotions…
- the for us podcast
breaking up with burnout | ep. 159
my week has been overwhelming and i've honestly been feeling pretty burnt out. but i've been handling it differently this time around. with more awareness…
- the for us podcast
every click matters: content consumption and personal development | ep. 158
in the age of technology (and in light of recent events), it is more important than ever to be aware of what we consume, how we consume it and for how long we…
- the for us podcast
the pivot point: when is it time to move on? | ep. 157
the start of the year comes with its own challenges, and something that gets constantly brought up with me is knowing when to move on from a…
- the for us podcast
2024 reflections, 2025 intentions | ep. 156
2024 has been a good year, and i'm honestly a little sad to see it go, but i'm carrying all of the lessons and experiences from this year with me into 2025!…
- the for us podcast
my boundary breakthrough | ep. 155
haven't done an episode on boundaries in a while, so i decided to get back into it this week! i think we could all use a reminder to enforce what we value…
- the for us podcast
getting cozy and staying centered | ep. 154
i always find it hard to stay grounded during the winter months, and every year i have to remind myself of what the end of the year is really about. today, i…
- the for us podcast
thanksgiving episode!! the science of gratitude | ep. 153
the neuroscience behind gratitude is crazy!!! the impacts of an active gratitude practice on brain health, mental health and physical health are absolutely…
- the for us podcast
leaf by leaf: fall reflections | ep. 152
today's episode is five of my biggest lessons/reflections from the busy fall season that i'm keeping with me going into thanksgiving and into the winter…
- the for us podcast
keep your foot on the pedal | ep. 151
two episodes in two days! i think that's a personal record. today's episode is inspired by last episode's "in the pages" segment (totally not a ploy to make…
- the for us podcast
the art of alone time | ep. 150
navigating anxiety in colder months can be overwhelming, especially with increased feelings of disconnect. but learning how to maximize our alone time to focus…
- the for us podcast
the simplicity hack | ep. 149
in a complicated world, its easy to overcomplicate our lives. but in the season of release, examining ways to simplify life can be so beneficial. in today's…
- the for us podcast
behind the scenes: theatre reflections | ep. 148
this week, i share some lessons/reflections from my experience over the past five weeks assistant directing the fall play! looking back, we can realize just…
- the for us podcast
5 tips for navigating busy weeks | ep. 147
life's been busy lately! today, i share five tips that have helped me to navigate the past couple weeks without burning myself out (knock on wood). love…
- the for us podcast
i'm more than a student | ep. 146
in today's episode, i touch on a topic that i've covered maybe one too many times- creating a school-life balance. but especially with junior year pressures…
- the for us podcast
the fall phone addiction | ep. 145
for my fall soft launch episode, i talk about a recurring problem i've had over the years... a fall phone addiction. but this year i'm determined to fight it…
- the for us podcast
first week of junior year! | ep. 144
its a new school year, which means there's a lot of new changes in my life, especially with it being junior year. today i share my experience with the first…
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summer lessons | ep. 143
the end of summer always gives me mixed emotions, but i think that this summer has been a critical point in my life. i feel like i've grown up a lot this…
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arangetram reflections | ep. 142
hitting a milestone in my dance journey has been one hell of a ride, with lots of emotions, hard work, and potatoes. today, i dive into all of these…
- the for us podcast
16 life lessons | ep. 141
i've seen other podcasts do this, so i wanted to do my take on this trend! here's 16 important life lessons i've learned by age 16. enjoy! love, nandini
- the for us podcast
bonus episode! the audacity of authenticity | ep. 140
surprise! this is the last episode that is based on brene brown's book "the gifts of imperfection." the sheer audacity of living an authentic life is the idea…
- the for us podcast
"the five people you meet in heaven"- a review| ep. 139
DISCLAIMER: there are spoilers in this episode! after reading "the five people you meet in heaven" by mitch albom, i've been reflecting on two things: 1…
- the for us podcast
bonus episode!!- rigging the algorithm of life | ep. 138
surprise! i finally posted this episode! today i talk about an analogy that has helped me get over my slump... and its one of the coolest ideas i've heard in…
- the for us podcast
walks and salt baths fix everything | ep. 137
lately i've been in a kind of mental slump, and my physical health has suffered as a result. in the midst of this period of depression, i haven't been taking…
- the for us podcast
i am NOT cottagecore | ep. 136
with summer comes the social media storm of summer aesthetics. i've openly talked about my dislike of the idea of "vibes," but i've found myself falling prey…
- the for us podcast
getting creative | ep. 135
as i've been rebuilding my relationship with creativity, i've found it to be be both incredibly healing and freeing. today, i talk about my experience with…
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trust issues | ep. 134
trust, vulnerability, faith and courage are all topics that i've been thinking about a lot lately. today, i talk about my journey with trusting myself and…
- the for us podcast
summer vibes | ep. 133
a chat about summer plans, new routines and all the summer vibes :) love, nandini
- the for us podcast
saying goodbye to sophomore year | ep. 132
in this episode, i read an essay that i wrote as an end-of-year assignment. it took a lot of courage for me to write, let alone share this essay, but it…
- the for us podcast
three years!! | ep. 131
three years?! yesterday was the official three-year birthday of the podcast, and i'm full of gratitude for all of you who have been on this journey with me…
- the for us podcast
lessons in chemistry (in the most unromantic way possible) | ep. 130
ok so this episode is NOT about romance in any way, shape, or form.... its about actual chemistry. like, the class. and my experience in it, and the hard…
- the for us podcast
releasing perfection | ep. 129
this is kinda on par with last weeks episode, but more in detail with what i've been working on in my personal journey! love, nandini :)
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wait, we get to have fun?? | ep. 128
its taken a lot of hard work, tears, reflection and support to realize some of the things that i've come to learn over the past few months, maybe even the past…
- the for us podcast
ordinary courage | ep. 127
today's episode is inspired by brene brown's book "the gifts of imperfection." https://www.amazon.com/Gifts-Imperfection-Anniversary-Features-brand-new-dp-16164…
- the for us podcast
lessons from the gym | ep. 126
physical health is important, but exercise is more than just that. it has subconscious effects on the rest of our lives, reinforcing mentalities and habits…
- the for us podcast
regaining motivation | ep. 125
was i feeling motivated to record an episode on a random friday night? yes. is this episode also about motivation? also yes.
- the for us podcast
struggling with comparison | ep. 124
over the past few weeks, i've struggled with insecurity and comparison to a degree at which i haven't seen myself struggle before. so in today's episode i…
- the for us podcast
what is “good” communication? | ep. 123
we all know that communication is crucial to healthy relationships, but how can we improve our openness in our relationships? through a three step process…
- the for us podcast
navigating complicated relationships | ep. 122
all relationships in life, whether they be platonic, romantic or family relationships, can be difficult at times. but there's no one size fits all answer on…
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independence | ep. 121
today i talk about, well, independence, and the ins and outs that come with new responsibilities, especially as a teen. (p.s. i'm using a new podcast recording…
- the for us podcast
freedom | ep. 121
the concept of freedom has been on my mind lately, and i wanted to share my interactions with this topic and how freedom has manifested in my life, as well as…
- the for us podcast
ambition | ep. 120
ambition is an important driving force in life, but we don't stop to ask why we want what we want. asking why we want to succeed helps us gain clarity about…
- the for us podcast
using time effectively | ep. 119
time is of the essence, and using it effectively is a problem that we've struggled with for centuries. i've found that by self-evaluating, staying conscious of…
- the for us podcast
the connection between spirituality and personal development | ep. 118
in my experience, my spiritual practice has come to be deeply intertwined with my personal development journey, and i have truly come to believe that personal…
- the for us podcast
the beauty in imperfection | ep. 117
as 2023 comes to an end, its important to reflect on the lessons we learned this year. coming to accept some of my imperfections and grow from them has been a…
- the for us podcast
reframing productivity | ep. 116
in addition to all the new podcast, changes, i talk about our society's obsession with productivity. we're taught from a young age that productivity is the…
- the for us podcast
finding true joy | ep. 115
over the past few months, i found myself relying on temporary bursts of gratification to try and feel happy and whole again. it did not work. instead what i've…
- the for us podcast
why is it so hard to forgive ourselves? | ep. 114
we easily forgive others in a heartbeat, but why is it so hard to extend that same grace to ourselves? in today's episode, i dive into this question, within…
- the for us podcast
when routines change | ep. 113
in today's episode, i talk about how my routine has had to change in the midst of life just getting busier. i've been struggling to make time for myself, and…
- the for us podcast
some reminders to self | ep. 112
today's episode is just 3 reminders that i need to hear for this upcoming week, but also three reminders that i think we all need to hear from time to time!…
- the for us podcast
the past few weeks...| ep. 111
im back! after four weeks off (i never want to be gone that long again...), i have a LOT to share. life has been hectic and crazy, but its also in those…