Shows / the for us podcast
the for us podcast
the for us podcast is a space of inspiration, mindset building, personal development and mindfulness. hosted by nandini, the podcast is a way to connect those who wants to better themselves and become the best version of themselves that they can be. as a collective, we can work to build the lives that we want for ourselves, one episode at a time. contact info: foruspodcast108@gmail.com for_us_podcast (Instagram)
Episodes
the for us podcastAccountability 101
In today’s episode, I talk about accountability and how it affects our relationships, personal growth, and social life. Accountability is a complicated thing…
the for us podcastQuieting Negative Self Talk
In today's episode, I talk about self talk and how negative self talk is holding us back from growth. I also talk about how our self talk projects onto others…
the for us podcastPersonalizing Selfcare
In today's episode, I share tips on taking the next step in selfcare and how to identify what that next step may be (or first step, if you're new to the…
the for us podcastDetaching from Results
In today’s episode, I share my personal experiences with competing and detaching from results. It seems super cliche, but there is a mental aspect to it which…
the for us podcastAll About Individuality
Today's episode was a fun one! Even though it was vulnerable and raw, it was so good to talk about what individuality is at its core, and learning why we…
the for us podcastSelf Confidence vs An Inflated False Ego
Today’s episode answers one of the most common questions about the false ego: what’s the difference between the false ego and self confidence? As an extension…
the for us podcastHow the False Ego is Holding Us Back
The ego has two parts: the false ego and the true ego. The ego, in both parts, is how we identify ourselves, the "I am..." statements. The difference between…
the for us podcastAffirmations 101
Made popular through social media, affirmations have become so cliché. But in reality, they can be used as a powerful tool for self-growth. In today's episode…
the for us podcast5 Things To Do Every Morning to Become a More Mindful Person
Morning routines are important. The way you start your day has a huge impact on how the rest of your day goes, and your attitude towards it. Today, I share…
the for us podcastReframing Your Relationship with Your Phone: Part 1
It’s so easy to get distracted by our phones, especially in today’s society. But there is hope that we can reframe how we use our phones. Instead of letting…
the for us podcastThe Importance of Routine
Routine doesn’t have to be planning your day out completely, or knowing every single thing that is going to happen in that day. That’s not in our control. What…
the for us podcast“The Judgement Mirror”- Digging Deeper Into Why We Judge Others
When we judge others, it is usually entirely based on outer appearance. What we don’t realize is that very often, the very things we judge others on reflect…
the for us podcastUnderstanding Anger
When we’re angry, we are blinded by this rush of hatred or sadness or pain. We think crazy thoughts, say crazy things, and do crazy things. That’s all normal…
the for us podcastRecognizing Signs of Self-Growth
One thing that motivates us to continue through our self-care journey is growth. When we can understand and visibly see that we are changing for the better, it…
the for us podcastHow to Reset After Burnout
We all experience burnout, that dark gray cloud that rests on our shoulders when you get too stressed out. We constantly wonder how to get rid of the stress…
the for us podcastNEW YEARS BONUS EPISODE: How to Set and Commit to Your New Years Resolution
Happy New Year!!! I’m so excited for all that 2022 has to offer! If you’re anything like me, then your New Years resolution has probably failed once or twice…
the for us podcastHow to Know When to Project Your Energy
The people we spend time around mean a lot. That’s why it is important to put energy and effort into the relationships that uplift us, and limit the amount of…
the for us podcastThe Power of Our Intentions
Today I talk about how intentions influence our actions and why we do certain things, including how we interact with other people. Our intentions reflect our…
the for us podcastBONUS EPISODE! Selfcare in School Part 3: Grades Do Not Define You with Inara Akhter
Surprise! This is our second bonus episode for the podcast, and I’m so excited to be able to share this with one of by closest friends, Inara Akhter. Today we…
the for us podcastHow to Push Yourself Out of Your Comfort Zone
This episode has definitely been the hardest one to put into words so far. It’s so hard to explain why it is so important to push yourself out of your comfort…
the for us podcastHow to Stay Present in Your Reality
When we hear the words “stay present” we think of phrases like “be present in the moment” or “focus on what’s happening now.” People make it seem so easy. But…
the for us podcastOpening Up About Your Feelings
Our feelings are really sensitive things. That’s why we try to block out all of our emotions from view, and we don’t open up about them. Today I talk about how…
the for us podcastTHANKSGIVING BONUS EPISODE: How to Have a Gratitude Attitude
Happy Thanksgiving!!! I love Thanksgiving, for the time I get to spend time with my family, and the food! But Thanksgiving has a deeper theme: gratitude. In…
the for us podcast“You Are What You Eat”- How Healthy Eating Affects Mental Health
The food that we put into our bodies is a lot more important than we may think. It affects not only our bodily wellbeing but also our mental health. Today I…
the for us podcastValidating Your Emotions
From a young age, we’re taught to shut away all of our negative emotions. However, it is equally as important to validate your negative emotions as much as…
the for us podcastHow to Deal with Unmet Expectations
When we don’t meet the expectations we’ve set for ourselves, we tend to be really hard on ourselves. Today I talk about how we can get over not meeting our…
the for us podcastSelfcare in School: Part 2
To continue our podcast mini series in selfcare in school, I decided to talk about how to balance our social lives. The three main things I mention are to make…
the for us podcastWays to De-Stress
When we’re feeling anxious, overwhelmed, and stressed, it’s good to have an activity to fall back on to help us get out of that state and get back to normal…
the for us podcastHow to Keep a Positive Mindset in Tough Times
Life is unpredictable, that’s inevitable. We can’t control that. What we can control is how we respond to these events in our lives. I share my thoughts on how…
the for us podcastThe Power of Apologizing
Apologies have become very invalid and insincere over the years, and we need to bring it back to the vulnerable, open and sincere thing it once was. Today I…
the for us podcastTime Management Tips
Lately I’ve been feeling overwhelmed with being able to balance all of my schoolwork and outside life, so, if you’re in the same boat, this episode will help…
the for us podcastSpending Time in Nature
Don’t you just love the feeling of feeling totally free and open in nature? I love being able to spend time in nature especially when I’m really stressed or…
the for us podcastEmpathy v. Sympathy
Empathy and sympathy are two completely different things, and it’s one of my biggest pet peeves that people always use them interchangeably. Today I talk about…
the for us podcastSelfcare in School: Part 1
The school year is starting, and it’s been an adjustment for all of us. That’s what I decided to do an episode on how we can take care of ourselves during…
the for us podcastHow to Stop Comparing Ourselves to Others
Comparing ourselves to others is something that almost everybody struggles with. It’s one of the hardest habits to overcome, and here are some tips to help…
the for us podcastBenefits of Meditation
Have you ever thought of a meditation practice? So many people love meditation, even me! Today I explore some benefits of meditation to encourage you to start…
the for us podcastDealing with Toxic People
Dealing with toxic people is hard sometimes, and that’s why we need to learn how to deal with them in a way that benefits both us and others.
the for us podcastHow to Stop the Spread of Negativity
Negativity sneaks into our daily lives, and we don’t even realize it! Today I give some tips on how to stop the spread of gossip, complaint, and harsh…
the for us podcastSocial Media Part 2: Positive Aspects
In this episode, I continue the discussion on social media by looking at the positive aspects. I also talk about how we can use social media as a tool in our…
the for us podcastSocial Media: The Negative Aspects and How to Have a Social Media Detox
This week is part one of social media. I talk about the pressures we get from social media, and how to take a break from it all. Next week, we’ll continue with…
the for us podcastDissatisfACTION: Turning Dissatisfaction Into Fuel for Action
Here’s the link to the TEDx talk that inspired today’s episode: https://www.ted.com/talks/yvonne_aki_sawyerr_how_to_turn_your_dissatisfaction_into_action/up-nex…
the for us podcast5 Reasons Why You Should Start Journaling
Journaling is one of my favorite things to do! This episode is only a few of the reasons why you should start doing it. Let me know how your journaling…
the for us podcastImportance of Music with Revati Prema and Kairava Anjali
Our very first interview episode!!! Today I talk with my two friends Revati and Kairava, two artists who love music. You can check them out on Spotify at…
the for us podcastSetting Your Boundaries
Some people are just too pushy. But it’s hard to tell them straight up, and that’s why it’s important to set and enforce boundaries. Have fun listening!
the for us podcastBoosting Self-Confidence 101
Since so many of us struggle with self-confidence issues, I thought it would be appropriate to do an episode on how to boost our self-confidence. I would love…
the for us podcastHow to Get Rid of Insecurities
Yes there is a way! We can get rid of our insecurities by boosting our self- confidence. Just follow the steps I give to get rid of insecurities!
the for us podcastTaking Time for Yourself
This is an episode on the importance of taking time for yourself. Yes, you too, extroverts!! Take time today or tomorrow for yourself. It is a major part of…
the for us podcastStarting Your Selfcare Journey
Thanks for tuning in to the second episode! Today's topic is a real "glow-up" and what it really is. I talk about both the physical and mental aspects of the…
the for us podcastAn Introduction
This is just a short intro to both me and the podcast, hope you enjoy!