Shows / Revolution Health Radio
Episodes
Revolution Health RadioRHR: A New Path to Parkinson's Prevention and Treatment, with Dr. Ray Dorsey
In this episode of Revolution Health Radio, Chris Kresser sits down with neurologist Dr. Ray Dorsey, author of The Parkinson's Plan, to challenge the…
Revolution Health RadioRHR: Do Vegetarian and Vegan Diets Get Riskier as You Age? What Two New Studies Reveal
In this episode of Revolution Health Radio, Chris breaks down two new studies of older adults that examine protein and micronutrient intake on plant-based…
Revolution Health RadioRHR: The Melatonin Problem
In this episode of Revolution Health Radio, Chris takes a nuanced look at melatonin and challenges the idea that because it is a naturally occurring hormone…
Revolution Health RadioRHR: The Hidden Harms of Ultra-Processed Foods
In this episode of Revolution Health Radio, Chris takes a deep dive into the latest research on ultra-processed foods, their potential impact on health, what…
Revolution Health RadioRHR: Can You Reverse Your Biological Age?
In this episode of Revolution Health Radio, Chris Kresser explores what biological age really means and examines the research behind today's most popular…
Revolution Health RadioRHR: My Top 3 Ingredients for Joint Health, Mobility, and Cartilage Repair
In this episode of Revolution Health Radio, Chris breaks down the science behind joint pain, osteoarthritis, and cartilage degeneration while challenging one…
Revolution Health RadioRHR: Why Microglia Are the Key to Brain Health, with Dr. David Perlmutter
In this episode of Revolution Health Radio, Chris Kresser sits down with renowned neurologist and bestselling author Dr. David Perlmutter to discuss the…
Revolution Health RadioRHR: Your Mouth is Talking To Your Brain—And You Should Be Listening
What if one of the most overlooked risk factors for cognitive decline isn't in the brain—but in the mouth? In this episode of Revolution Health Radio, Chris…
Revolution Health RadioRHR: Fibermaxxing: Why the Internet's Hottest Gut Health Trend Gets It Half Right
In this episode of Revolution Health Radio, Chris takes a deep dive into the science of dietary fiber, fiber supplements, and microbiome health. He explains…
Revolution Health RadioRHR: Revisiting the Gut-Immune Axis
The gut-immune axis is one of the most important and most overlooked systems in human health. In this episode of Revolution Health Radio, Chris explains how…
Revolution Health RadioRHR: Beyond the Headlines: A Functional Medicine Approach to Microplastics
In this episode of Revolution Health Radio, Chris unpacks the latest science on microplastics. He explores groundbreaking studies linking microplastic…
Revolution Health RadioRHR: The Sleep Optimization Trap: Are You Tracking Yourself Into Worse Sleep?
In this episode of Revolution Health Radio, Chris Kresser explores the growing phenomenon of orthosomnia, a condition driven by the obsessive pursuit of…
Revolution Health RadioRHR: The GLP-1 Blind Spot: What Ozempic Won't Do for Your Metabolic Health
In this episode of Revolution Health Radio, Chris explores the science behind GLP-1 medications, including their powerful effects on appetite, weight loss, and…
Revolution Health RadioRHR: Shaking Up the Salt Myth
For decades, public health guidelines have warned that reducing sodium intake is essential for preventing high blood pressure and cardiovascular disease. But a…
Revolution Health RadioRHR: Mouth Taping: Beyond the Hype—What the Science Really Says
In this episode of Revolution Health Radio, Chris Kresser explores the viral trend of mouth taping and explains why the reality is more complex than the hype…
Revolution Health RadioRHR: Erythritol: The 'Safe' Sweetener That's Anything But
Erythritol, a popular sweetener found in countless sugar-free and keto products, has long been considered a safe alternative to sugar. This episode of…
Revolution Health RadioRHR: Preserving Cognitive Function As You Age, with Tommy Wood
In this episode of Revolution Health Radio, Chris Kresser is joined by neuroscientist and physician Dr. Tommy Wood to explore how cognitive function can be…
Revolution Health RadioRHR: New Study Challenges the Plant-Based Longevity Myth
In this episode of Revolution Health Radio, Chris breaks down a new large-scale study challenging the popular belief that plant-based diets promote longevity…
Revolution Health RadioRHR: Beyond the Gut: The Microbiome's Role in Sleep, Energy, and Longevity, with Dr. Zain Kassam
In this episode of Revolution Health Radio, Chris sits down with gastroenterologist and microbiome researcher Dr. Zain Kassam to explore the rapidly evolving…
Revolution Health RadioRHR: The Gut-Brain Connection: How Your Microbiome Affects Your Mental Health
Depression and anxiety are often treated as chemical imbalances in the brain—but what if the real problem starts in the gut? In this episode of Revolution…
Revolution Health RadioRHR: Vitamin D: Why a Personalized Approach Is Best
In this episode of Revolution Health Radio, Chris Kresser explains why vitamin D supplementation should never be one-size-fits-all. Drawing on new…
Revolution Health RadioRHR: Cold Exposure: Why Sustained Beats Extreme
Cold plunges and ice baths dominate social media, but do they really deliver the best metabolic benefits? In this episode of Revolution Health Radio, Chris…
Revolution Health RadioRHR: Why Your Sleep Schedule Matters As Much As Duration
In this episode of Revolution Health Radio, Chris challenges the conventional focus on sleep duration and makes the case that sleep timing and circadian…
Revolution Health RadioRHR: Menopause Brain Fog—What's Really Happening (and How To Fix It)
In this episode of Revolution Health Radio, Chris examines research confirming that menopause-related brain fog is real, measurable, and reversible. He…
Revolution Health RadioRHR: Seed Oils and Colon Cancer - What the New Research Really Shows
Seed oils have become one of the most controversial topics in nutrition, especially after a 2024 University of South Florida study linked high omega-6 levels…
Revolution Health RadioRHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You
In this episode, Chris explains why obsession with anti-aging hacks may actually undermine our long-term health. He examines the common longevity traps people…
Revolution Health RadioRHR: The Link Between Metabolic Health and Mental Well-Being, with Dr. Matt Bernstein
In this episode of Revolution Health Radio, Chris welcomes psychiatrist Dr. Matt Bernstein to explore the emerging field of metabolic psychiatry, the science…
Revolution Health RadioRHR: From Wired & Tired to Calm & Clear: My Top Nutrients for Mood, Focus, and Sleep
In this episode of Revolution Health Radio, Chris explores natural solutions for one of today's most pressing challenges: chronic stress, anxiety, and poor…
Revolution Health RadioRHR: The Science Behind Oral Inflammation, with Dr. William Levine
In this episode of Revolution Health Radio, Chris welcomes board-certified periodontist Dr. William Levine to discuss the overlooked role of gum health in…
Revolution Health RadioRHR: Beauty From Within - Why Radiant Skin, Hair, and Nails Start Inside
In this episode of Revolution Health Radio, we dive deep into the topic of beauty from within, exploring why radiant skin, hair, and nails truly start from the…
Revolution Health RadioRHR: Mold, Indoor Air Quality, and Clean Breathing, with Michael Rubino
In this episode of Revolution Health Radio, Chris Kresser welcomes environmental wellness expert Michael Rubino for an in-depth conversation on the hidden…
Revolution Health RadioRHR: The Nourishment Table, with Frederic Leroy
In this episode of Revolution Health Radio, Chris Kresser welcomes food scientist and advocate for regenerative agriculture Dr. Frederic Leroy to discuss his…
Revolution Health RadioRHR: Rediscovering Health, Nature, and Purpose-Driven Business, with Seth Spears
In this episode of Revolution Health Radio, Chris Kresser welcomes entrepreneur and strategist Seth Spears for a wide-ranging conversation on health…
Revolution Health RadioRHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale Bredesen
In this episode of Revolution Health Radio, Chris welcomes renowned neurologist Dr. Dale Bredesen back to the show for an insightful conversation about…
Revolution Health RadioRHR: Everything You Need to Know About Collagen
In this episode of Revolution Health Radio, Chris Kresser dives deep into the fascinating world of collagen, the most abundant protein in the human body. He…
Revolution Health RadioRHR: Exploring Peak Health and Fitness, with Mark Sisson
In this episode of Revolution Health Radio, Chris Kresser talks with Mark Sisson, author of Born to Walk and renowned figure in the ancestral health space…
Revolution Health RadioRHR: Gut Health 3.0- The Power of Polyphenols and Postbiotics
In this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond traditional…
Revolution Health RadioRHR: Revolutionizing Cancer Treatment, with Dr. Chris Apfel
In this episode of Revolution Health Radio, Chris sits down with Dr. Chris Apfel, founder of SageMedic, to discuss innovations in cancer treatment. Dr. Apfel…
Revolution Health RadioRHR: Finding Joy and Peace in the Midst of Challenging Circumstances, with Dr. Greg Hammer
In this episode of Revolution Health Radio, Chris Kresser welcomes Dr. Greg Hammer, author of Gain Without Pain: The Happiness Handbook for Healthcare…
Revolution Health RadioRHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria Claps
In this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role…
Revolution Health RadioRHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly Kremer
In this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper's Naturals and a passionate advocate for bee conservation and…
Revolution Health RadioRHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means
In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new…
Revolution Health RadioRHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine
In this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal…
Revolution Health RadioRHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur Smith
In this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James…
Revolution Health RadioRHR: The Science of Longevity and Performance, with Kien Vuu
In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science…
Revolution Health RadioRHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa
On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights…
Revolution Health RadioRHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like…
Revolution Health RadioRHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin
In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary…
Revolution Health RadioRHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz
In this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon of lean…
Revolution Health RadioRHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming
In this episode of Revolution Health Radio, Chris talks with renowned oncologist Dr. Katie Deming about taking an integrative approach to cancer treatment…
Revolution Health RadioRHR: Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet, with Jayne Buxton
Jayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming and an…
Revolution Health RadioRHR: The Gut–Immune Axis
The dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance in the…
Revolution Health RadioRHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay Sofer
Oren Jay Sofer, author of Your Heart Was Made For This and Say What You Mean, joins Chris in this episode to discuss how we can use contemplative practice to…
Revolution Health RadioRHR: Finding Resilience through Functional Medicine and Faith, with Dr. Jill Carnahan
Author and Functional Medicine practitioner Dr. Jill Carnahan joins Chris in this episode of Revolution Health Radio to discuss how, in the face of illness and…
Revolution Health RadioRHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth Bock
Dr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and…
Revolution Health RadioRHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton
Nammex founder Jeff Chilton joins Chris on this episode of Revolution Health Radio to discuss mushrooms and their nutritional and overall benefits as a…
Revolution Health RadioRHR: How Dentofacial Orthopedics Can Benefit Your Overall Health, with Dr. Paul Peterson, DDS
The structure of our jaw and our dental palate affects everything from how we breathe to how we sleep, which in turn affects our health and how we feel every…