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RHR: From Wired & Tired to Calm & Clear: My Top Nutrients for Mood, Focus, and Sleep
In this episode of Revolution Health Radio, Chris explores natural solutions for one of today's most pressing challenges: chronic stress, anxiety, and poor sleep. He shares his top five nutrients for restoring calm and focus (saffron, L-theanine, lemon balm, holy basil, and ashwagandha), revealing how each supports the brain and body's ability to relax, recharge, and build resilience. Drawing from both scientific research and clinical experience, Chris explains how these compounds balance neurotransmitters, reduce cortisol, and improve mood and sleep quality without sedation or dependence…
The skinny
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