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RHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay Sofer
Oren Jay Sofer, author of Your Heart Was Made For This and Say What You Mean, joins Chris in this episode to discuss how we can use contemplative practice to remain engaged, balanced, and able to respond to the many challenges we face in the world today. In this episode, we discuss: What inspired Oren to write a book on this topic Qualities that are essential to personal and social transformation—like mindfulness, resolve, wonder, and empathy Why attention is so important and some of the challenges around cultivating it How to define contemplative practice and its relevance to challenges…
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