Shows / Vocal De Frag With Arroe Collins
Vocal De Frag With Arroe Collins
De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.
Episodes
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Fifty Six The Voice Versus Being Fulfilled
We all have a voice. Some much louder than others. Some more revealing. But it's not just your vocal cords we're hearing. It's what you're posting on social…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Fifty Three What Do You Regret
Do you realize the physical act of regret starts in our twenties? Then we spend the rest of our lives wondering why we didn't do something about it. There's a…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Fifty One Admit That You're Old And Grow With It
I had injured my left shoulder badly. It was extremely difficult to raise it. My neighbor showed no compassion saying, "Admit you are old and grow with it." I…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Fifty The Story Has Been Building
We've mastered the art of setting things aside. Then complain about how life isn't fair and you aren't getting what you worked for. The story has been…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Forty Eight Facing Your Transitions
We all move with and without our transitions. Mental moments that create change or were put into place due to change. Very few of us recognize our transitions…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Forty Seven Giving Only 10 Percent
Not everybody plays the game at 100%. One look at our lifestyle away from the judgers, it turns out we're making our way through a new day at 10%. Our hair is…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Forty Six You Knew What It Was When You Picked It Up
Too often we do something at the drop of a hat knowing full well there may be consequences. You knew what it was before you picked it up. Facing those walls…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Forty Five Could You Do It
Simple question; could you do it? Could you go 24 hours with out judging? Judging yourself and others? Judging the world and the universe. 24 hours without…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Forty Four Be Greater Than The Good Ole Days
How do you react when people make it clear, "It's not as good as the old days." Seriously, one look at the old days and the times weren't as easy as they are…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Forty Three There's Always Something That's Next
In everything we do there's always something next. Can we be in control of what it is? Is this why so many people live in their past. They always know what…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Forty Two Wouldnt It Be Great To Not Know You
While in the pulpit Pastor Steven Furtick asked, "Wouldn't it be great if you didn't know you?" An amazing seed to plant inside your heart. What if you didn't…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Forty One Based Upon A true Story
The majority of what we share in conversations about ourselves is based upon a true story. I'm a daily writer of thirty one years and it requires a lot of…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Forty Build A Path From A Passing Thought
There's value inside a passing thought. Why then do we set so many aside? Some of the greatest songs and movie ideas came from someone's passing thought. Even…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Thirty Nine Exhausted By The Aftermath Of Expectation
Not only are people pushing hard on us but we're treating ourselves the same way. We've set our standards and expectations so high and so far out there that…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Thirty Eight Takers Will Always Take
Wall do it. It's completely natural to be a taker. The wake up call comes when so many have taken from you and there's no longer any soil on the ground to grow…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Thirty Seven Stop Reflecting And Start Projecting
Here we are! Another moment in our reflection. We are constantly reflecting on our lives. Measuring the wants and needs with the losses and stumbles. Why? When…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Thirty Six Too Consumed Leads To Laziness
We're all saying it, "I'm so consumed." Breaking it down has shown me that being consumed leads to taking notes which leads to no longer depending on our…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Thirty Five Is It About You Or The Foundatiion Of The People
An honest question, is it all about you or the foundation of the people? Ways you can look at where you presently stand. Being happy by yourself or always…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Thirty Four Battling Your What If
Getting caught up in your what if... We're all guilty of asking what if? It gets in the way of your success and or it serves as a great protection. What if?
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Thirty Three Creative Exhaustion
Creativity is a huge tool on our paths of success. Because of demand as well as multi tasking, creative exhaustion has leveled a lot of great projects and…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Thirty Two Too Much Attention Put On Our Transitions
We're stalling ourselves by putting too much attention on things that don't matter and if they did they're weighed down by a decision to continue living in the…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Thirty One Stop Being A Stone In The Middle Of Your Flow
We all have issues. Many of them get in the way of personal growth or capturing a goal. In essence we are a stone in the middle of our flow. How do we break…
- Vocal De Frag With Arroe Collins
Vocal De Frag Episode One Hundred Thirty What Is Talent
Talent is a gift. What happens to most of the gifts we receive from others? They break. We lose them. Talent is a step. What's the real performance?
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Twenty Nine Slow Down And Follow Through
I grew up in a bowling alley. The family loved to throw the rock. To this day I hear my mother's voice "Son you need to slow down and follow through." Little…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Twenty Seven Theater Of The Mind
Engaging with a conversation requires the entire self. For countless reasons we have become this generation of half listeners. Regaining control of your…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Twenty Six Be The First To Recognize Someone
Do I believe people are happy to see me? No. They're happy that I see them. Learning to recognize people first is a great community builder. We're all locked…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Twenty Five Always Reinventing Yourself Why
We are masters at trying to reinvent ourselves. I compare it to IT departments. They really don't fix the problem, they just give you a new way to work around…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Twenty Four Learning From The Cara Cara Orange
Are we moving too quickly with our decision making? Too often we choose to stop reaching through the challenges. Therefore a once great idea is dropped. It…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Twenty Three I Am Me
We endure someone's stress everyday. Endlessly we're told that what we do anybody can do. After you hear it over and over you begin to believe that anyone can…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Twenty Two Your Ego Versus The Perfectionist
Your ego is related to the physical acts that come with being a perfectionist. Being aware of what triggers you requires the art of listening. Do you ever…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Twenty What Do You See In The Mirror
We've all been through a lot over the past year straight into the decades. Unexpected uneasy tough and questionable events that have barely given us time to…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Seventeen Building Your Windows
Anxiety has roots. We are triggered into moments of the unknown. Sudden changes have an impact on how we think act and react. I started a journey of window…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Sixteen Are You Trying To Catch Up Or Keep Up
To say you're trying to catch up means you've fallen behind. Trying to keep up means you're at the same level as others. Be aware of how you talk with yourself…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Fourteen Are You In The Way Of Yourself
We all dream and or wish for better things. Yet it feels like we never make it a reality. It's so simple to place blame on others. Lets get real. It's probably…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Thirteen Locating Your Daily Discipline
No matter who you are, we all have daily disciplines. But are you practicing them correctly? Awareness of your inner and outer behavior is a great path to walk…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Twelve Clearing Out The Cache In Your Brain
We're constantly being reminded to clear out the cache in our phones and computers... What about our head? It happens naturally and there are a couple of other…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Eleven The Waiting
By choice... We're always waiting for something. The big break at work. The house getting cleaned. Paying the bills on time. Waiting. So how do we break the…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Ten Counting Your Fallen Leaves
When leaves fall it effects our moods. Yet when SpaceX sends up a monster of a machine that ends up blowing up they see it as a positive. They're collecting…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Nine Where Is Your Here
We're constantly looking for better and easier ways to be centered. To locate our calm. Most of the great teachers say it arrives from mindfulness. Be present…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Eight The Transition Walk And Its Importance
Some people call them hikes, strolls or just out for a walk. I put transition in front of my walk because it sends a signal to the mind body and soul, "Take…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Seven What Is Real Journaling
Journaling. There are so many different ways to help free your story and or empty your mind and heart. Is there a wrong way to journal? When do you know you're…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Six Is It In Your Head Or In Your Heart
How we act and react, answer and or ignore questions, the way we moan about or celebrate... It comes from the head or the heart? Which one is leading you?
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Five The Visitor
You're at work. A masked man walks in wearing a backpack in the front of his body. He enters the bathroom for 30 minutes. Once out the backpack is now strapped…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred Four The Realism Of Is
The word "is" plays a huge role in your life. In all questions asked those two letters seemingly show up. It's a great way to begin a question or to define a…
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred One What Is Normal In An Abnormal World
What are we running away from? Can it be identified as being normal in an abnormal world?
- Vocal De Frag With Arroe Collins
De Frag Episode One Hundred We're All Built Well But Not Made To Last
The human mind body and soul remind me of a smartphone. We don't really tap into it's greatest strengths. We take what we need then move on. Yet there is so…
- Vocal De Frag With Arroe Collins
De Frag Episode Ninety Nine When You Feel Empty
We all have had those moments when emptiness fills our hearts and desire to continue creating or doing our basic jobs. I'm feeling empty. That truly is the…
- Vocal De Frag With Arroe Collins
De Frag Episode Ninety Eight What Is The Definition Of You
I love grabbing a dictionary to look up the definition of words. Then it occurred to me, "What is my definition of me?" People define us everyday. But how are…
- Vocal De Frag With Arroe Collins
De Frag Episode Ninety Seven President And CEO Of ME INC
It's completely our way to be going in several different directions. We've made it too easy to get lost mentally as well as physically. Learning how to regain…
- Vocal De Frag With Arroe Collins
De Frag Episode Ninety Six Share Your Story Then Shift It To The Lessons That Need To Be Taught
It's not about me me me me! Sharing your story is a great connection to whom you are but the missing piece of the puzzle are the lessons you picked up along…
- Vocal De Frag With Arroe Collins
De Frag Episode Ninety Four Making Your Past Something You've Passed
Learning how to leave your past in the department of things you have long passed. Being a person who lives in the present isn't an easy walk. But what helps…
- Vocal De Frag With Arroe Collins
De Frag Episode Ninety Three Why Do We Ask Other People About Us
To this day I'm guilty of it. When in question or doubt we ask other people what we should do. We don't ask ourselves but rely on someone who doesn't walk in…
- Vocal De Frag With Arroe Collins
De Frag Episode Ninety Two I Can't Be You You Can't Be Me But Somewhere We Will Meet
We endlessly try to be like others. One way to slow down our judgement of self is call it what it is. I can't be you. You can't be me. One day we'll meet in…
- Vocal De Frag With Arroe Collins
De Frag Episode Ninety One We're Not Focused On Receiving
I don't think we're lost. We're just not in touch with our focus. When challenged we set things aside. I'll do it a different day. When you find yourself out…
- Vocal De Frag With Arroe Collins
De Frag Episode Ninety What The Hell Are You Doing
My father endlessly asked me, "What the hell are you doing?" The big corporate broadcasting company said, "We don't know what you're doing just don't stop."…
- Vocal De Frag With Arroe Collins
De Frag Episode Eighty Nine What You Say Today
It's a daily discipline that has impact. Be it positive or negative what we say today can be and will be a tool or weapon for you or someone else in their…
- Vocal De Frag With Arroe Collins
De Frag Episode Eighty Eight Understanding Your Creative Outburst
We all have creative outbursts but don't know how to embrace the sudden surge of flow. Sometimes it's easy to walk away from and if you talk to other creative…