Shows / Vocal De Frag With Arroe Collins
Vocal De Frag With Arroe Collins
De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.
Episodes
- Vocal De Frag With Arroe Collins
De Frag Episode Eight Seven Locating Your Invisible Anger
The doctor recently talked to me about having invisible reflux. Almost like acid reflux but invisible. What else in our lives is invisible? How about anger?…
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De Frag Episode Eighty Six When A Universal Message Taps On Your Heart
We all receive from the universe. The question is do we allow enough time for the great mystery to download it into our heads and hearts or do we get an idea…
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De Frag Episode Eighty Three Are You Flying By The Seat Of Your Pants
I'm a out of control prepper. I don't find reason to fly by the seat of my pants. In chapters past, it's haunted me. I've made bad mistakes and it gave off a…
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De Frag Episode Eighty Two We All Suffer From D I D
The walks we take through each new day are usually governed by those who have shaped us in business. Then when we're alone and want to play or explore its…
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De Frag Episode Eighty One Writing A Story Versus The Exploration
As a daily writer I asked myself, "Are you sharing a story?" My inner voice shocked me, "No I'm exploring." You don't have to be a writer for your imagination…
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De Frag Episode Eighty Grumpy Old Man Syndrome
Men as well as women face the moments when how we express is taken as bad energy. My father let his grumpy old man flag fly. Learning how to deal with it…
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De Frag Episode Seventy Nine We're All Quitters
Being a quitter isn't always a negative. There are countless times we quit things to make room for the new. We quit to relieve the anxiety from personal…
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De Frag Episode Seventy Eight Are You A Kept Person
We spend so much energy on keeping things about us hidden away. It allows outsiders to draw their own conclusion. What would happen if we stop stuffing things…
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De Frag Episode Seventy Seven What Would You Like To Change But Can't
We're constantly moving through change. But there are things that aren't moving. Is it by choice? What would you like to change but can't? Ask the questions…
Vocal De Frag With Arroe CollinsDe Frag Episode Seventy Six What Are You Holding Back
Writing things down or posting your thoughts on social media isn't the sickness. It's holding back. What image are you giving off that is completely out of…
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De Frag Episode Seventy Five One Man's Trash
We've all heard how one man's trash is another man's treasure. What if the trash being tossed out were your vocalized thoughts? Maybe what we post on social…
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De Frag Episode Seventy Four The Inside View Of Self
The outside of your walk and way is shaped by others, bosses, friends, family and motivators. What does the inside view of self look like? Why is it so…
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De Frag Episode Seventy Three Get It Out But Don't Relive It
If you aren't keeping a written daily journal or shooting your thoughts through a digital recording device, there's a huge chance that you keep living your…
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De Frag Episode Seventy Two Going Into Things Without An Expectation
We're that generation! We want a donation or tip for everything. Then we wonder why we're never happy. A new report says consumers are tired of handing out…
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De Frag Episode Seventy One Do You Protect Yourself
The things we do for others and how it ends up hurting us physically and spiritually. Do you protect yourself? How?
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De Frag Episode Seventy The Monsters In Our Hearts
While speaking into our hearts do you see it as your authentic self or is it participating with the monsters that live there? Every decision we make is fed by…
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De Frag Episode Sixty Nine Your Moment Your Seed
Your moments. Those slivers of time when something completely unexpected has entered your path. The moments that become seeds. Once planted new stories begin…
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De Frag Episode Sixty Eight Face The Face
Friends and family will walk away, place blame, ghost you and or just write you off as a maybe but not now. We all have to face other people's perception of…
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De Frag Episode Sixty Five Past Versus Passed
Where do you find your best answers in your past or the things you've passed?
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De Frag Episode Sixty Four When Things Don't Go As Planned
When things don't go as planned. We deal with this mess more times than we'd like. What's your initial reaction? Growing up in a household where my sister's…
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De Frag Episode Sixty Three We're All Taking Up Space
My wife and I have been locked in on doing a physical Swedish Death cleaning. What we didn't know was how long it would take and how hard it would play on our…
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De Frag Episode Sixty One Who Is Your Nobody
We all do it. We complain about how nobody understands us. How nobody stands up for us. How nobody is listening. Identify your nobody. Especially the nobody…
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De Frag Episode Sixty Frontline -vs- Catalog
Musicians and other creative minds keep two different types of storage places available. The Front Line are projects that date from day one to eighteen months…
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De Frag Episode Fifty Eight The Machine
If there was a machine that you could put your hands on that enabled you to see who you were truly supposed to be in life, would you change your walk and way?
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De Frag Episode Fifty Seven What Are You Ignoring
What are you ignoring? Rarely do we rely on ourselves to push the right things into play. We're letting other people decide for us. Then complaining about…
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De Frag Episode Fifty Six Focus Requires Emotions
Not everybody believes in the idea that you have be emotionally connected to find your focus. Research shows that business leaders need to remove emotion to…
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De Frag Episode Fifty Five I've Got What You've Got
I've got what you've got. You've got what I've got. We've got everything but each other. This is the blind ambition. We're wearing the same clothes, own the…
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De Frag Episode Fifty Four The Storms We Move Through In Order To Get To
Where is your to? We're always wanting to get some place. Where is it? How do you define it? Will you know when it's arrived or walked away? The storms we move…
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De Frag Episode Fifty Three Who Owns Your Fuel
Who owns the fuel that starts your fire? Do you own the wood to keep that fire alive? Many do not. How do you get control? There needs to be a follow through…
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De Frag Episode Fifty Two Fitting In
Fitting in. What are the real chances of getting a nice fit on fitting in? We're constantly surrounded by conflict and everything else that charges up the…
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De Frag Episode Fifty One Automatic Negative Thinking Syndrome
It's called Ants. Automatic Negative Thinking Syndrome. Guilty as charged! We've all pretty much walked this path on our daily journey. Even my pastor has…
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De Frag Episode Fifty Building Your Connection
We live in an age where it seems everybody's doing a podcast. Well, they aren't. Why? Because those who have something to say don't know how or don't feel it's…
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De Frag Episode Forty Nine You Cant Fake A Smile
We all do it. The fake smile! It gets through tough conversations. It helps us release the tensions discovered in life. Being a professional fake smiler, I…
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De Frag Episode Forty Eight Respected Success
We live in an age of ever change. We know a lot but we aren't masters of success. When challenged we move on. Respecting success is a huge part of the growing…
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De Frag Episode Forty Seven Cleaning vs Clearing Your Heart
I've been accused multiple times about being slow to react. Planning out the next step might come across as a weakness to some who lead. It's a difference…
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De Frag Episode Forty Six Face The Truth About The H Word
Asking The questions and questioning the answers. Defusing the H word. Truly looking at the misguided steps with forgiveness.
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De Frag Episode Forty Five Where Do We Begin
We've all said it and we've been with people that rely on it. Where do we begin? Begin? In everything we are, it had to have a beginning that took place long…
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De Frag Episode Forty Four Forgiveness Before Or After Death
A simple but extremely difficult question. Are we supposed to instantly forgive someone after they've transitioned? No matter what events unraveled while still…
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De Frag Episode Forty Three Who Is Your Who
We spend a lot of time trying to live up to something. I want to know who is your who? Who is this great one that needs to experience the daily victory…
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De Frag Episode Forty Two Mending The Business Gap
Gaps. From giant holes to cracks in the sidewalk. In the world of business there are several gaps that constantly get in the way. Especially in this age of…
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De Frag Episode Forty One Walls Windows And Doors
We make choices several times during one single twenty four hour period. Some are made behind walls, in front of windows and while walking through a door. No…
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De Frag Episode Forty Working Your Word
De Fragging is asking the questions then questioning the answers. We settle for too many first steps. When in reality the answers you're truly looking for are…
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De Frag Episode Thirty Nine Ghosting Yourself
We've all ghosted someone on social media. Or it's going to happen sooner more than later. But can you ghost yourself? How do you identify with it? Healing…
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De Frag Episode Thirty Eight Living In The Present
What does it mean to live in the present? I never stepped through that wall until my journey inside martial arts meant going inside more than out. My spiritual…
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De Frag Episode Thirty Seven Why Aren't You De Fragging
Asking the questions and questioning the answers. Without thinking about it, you do it all the time! To ask you to put focus on it is the tough cookie. Who the…
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De Frag Episode Thirty Six Right Now I'm Empty
Right now I'm empty. I'm not feeling it. I've got nothing. The excuses we endlessly use when setting aside things that need to get done or to reply to…
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De Frag Episode Thirty Five Dread And Procrastination
I dread a lot of things. To the point of living a large life of procrastination. They are the same right? No. In fact they can work hand in hand creating…
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De Frag Episode Thirty Four The Way It Is
We're guilty of writing things off. It's just the way it is. No it doesn't have to be the way it is! You have the ability and the power to move through…
- Vocal De Frag With Arroe Collins
De Frag Episode Thirty Three Flossing In Between The Way You Think
Asking the questions then questioning the answers. De Fragging is a very important tool. Learning how to trust it helps you develop a stronger relationship…
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De Frag Episode Thirty Two The Ins And Outs Ups And Downs Of Being Creative
January 16, 2023 The ins and outs and ups and downs of being a Creative. The first step of understanding is knowing that creativity isn’t limited to…
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De Frag Episode Thirty One Your Legacy
The little things. They very rarely get the attention they deserve. While out on a transition walk I was reminded of how I never got to see my terrestrial…
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De Frag Episode Thirty Based On A Feeling
While journaling the writer wanted the inner creative soul to experience a moment of reflection. To be open and honest about the effects of 2022. The writing…
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De Frag Episode Twenty Nine Who Should Be De Fragging
Too many of us sit around waiting for friends and family to ask us questions. Why? Mainly because we've got very little love for the inner core of your…
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De Frag Episode Twenty Eight The Doctors Visit
Why do we do the things we do? Have you ever asked yourself the personal questions? Or do you shy away from the honest answers? De Frag is the way to walk when…
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De Frag Episode Twenty Seven Interrupted Patterns Of Sleep
Massive amounts of people taking supplements to find their way to a dream world. Because of the way of the world a full night of rest is extremely difficult to…
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De Frag Episode Twenty Six Being Nicer To Yourself
How often do you truly listen to the words you blurt out? Especially the thoughts geared at yourself. The image in the mirror can take a huge hit but I want to…
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De Frag Episode Twenty Five Time Travel
Because I'm a daily writer that receives early in the morning, I'm amazed at how fast the messages move through me and beyond. I document my moments of now…
Vocal De Frag With Arroe CollinsDe Frag Episode Twenty Four A New Way To Break It Down
For 24 episodes I've done everything I think was possible in bringing newer ways to think and ask questions in your personal life. My goals are not to judge…
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De Frag Episode Twenty Three Rekindling Siblings
Daytime talk shows and nearly every community driven publication has spent decades talking about how families find it extremely difficult to locate peace…
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De Frag Episode Twenty Two Breaking Down The Walls Of Burnout
We all have burnout. I tend to runaway from mine. Which is why people think I do a lot of different things. Getting to the root of burnout. How to face the…