Shows / Make Your Damn Bed
Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for…
Episodes
- Make Your Damn Bed
Day 10 || Negative Experiences
(REMASTERED in August 2023) HARD UNIVERSAL TRUTH: Just because it ain’t your fault, doesn’t mean it’s not your responsibility to deal with it. I think taking…
- Make Your Damn Bed
Day 9 || Comfort Zones
(REMASTERED in August 2023) Day 9 - Get out of your comfort zone. Have you ever heard a term so much that it loses all meaning? I feel that way about comfort…
- Make Your Damn Bed
Day 8 || Indulge.
(REMASTERED in August 2023) A life without any indulgence is just plain sad AF. It’s not just me who says it - there are studies that demonstrate that some…
- Make Your Damn Bed
Day 7 || Lifetime Fans
(REMASTERED in August 2023) You’ve showed up EVERY single day. Every shower you’ve taken, every tear you’ve shed, every laugh you’ve had, every connection…
- Make Your Damn Bed
Day 6 || Time > Money
seems cliché, but time is by far our most valuable commodity. Money comes and goes but time you can never get back. This is why we often feel so strongly about…
- Make Your Damn Bed
Day 5 || Habit Forming is Hard
(REMASTERED in August 2023) People rarely sustain the exact same routine forever, really. Habits are meant to be used as tools, and sure, some of them stick…
- Make Your Damn Bed
Day 4 || Momentum > Motivation
(Remastered August 2023) Momentum is far more valuable than motivation. Motivation is inconsistent. Some days I feel like a superhero but most days I just…
- Make Your Damn Bed
Day 3 || You Are The Main Character
(REMASTERED AUGUST 2023) Day 3 - You are the main character: Your life is subjective to you. Your friends are THE BEST. Your hometown is THE BEST. Your TV…
- Make Your Damn Bed
Day 2 || Better or Worse
(REMASTERED in August 2023) Ideally, the goal is to learn and practice, so we can live life. Not to practice this until it becomes our lives. Remember, you…
- Make Your Damn Bed
Day 1 || Make Your Damn Bed
(REMASTERED: August 2023) Day 1 - Why should I make my bed everyday? You have one! Gratitude is a scientifically backed way to improve well-being. Starting…
Make Your Damn BedUpdated Trailer || Make Your Damn Bed
Make Your Damn Bed Podcast is a habit building, real talk, daily motivation podcast to play while you make your bed every morning to incorporate healthy…