Day 1 || Make Your Damn Bed
(REMASTERED: August 2023)
Day 1 - Why should I make my bed everyday?
You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can change the game.
It makes your room look clean! Typically, the bed is the largest, most eye-catching item in your room and it’s a high pay off for very little tucking and straightening.
It’s gratifying! A quick first task of the day, done in under 2 minutes? Sign me up. Plus, it sets a tone of ‘accomplishment’ that leads into the rest of your day.
It instantly feels better! Makes us less tempted to…
The skinny
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