Shows / Make Your Damn Bed
Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for…
Episodes
Make Your Damn BedDay 70 || Calling People Out
Day 70 - Getting comfortable correcting each other is how we build trust and mature, growing relationships. It also grants everyone permission to make mistakes…
Make Your Damn BedDay 69 || Love Ain't a Game.
Day 69 - Love is an action, a choice, an extension of oneself. It requires energy, responsiveness, accessibility and attention. Love isn’t a game. If you are…
Make Your Damn BedDay 68 || Friends
Day 68 - A lot of people underestimate all of the real, substantial, potential friendships in their life at the present moment. Making friends is fairly easy…
Make Your Damn BedDay 67 || Season Two Intro
Season 2 Day 67 - radical self acceptance is a process. It brings with it periods of grief, recovery, healing, and resilience. You are reconciling with a past…
Make Your Damn BedDay 66 || Season One Finale
Day 66 - Season one was all about self love and building a foundation of unshakable self worth. Season two will be about our interactions with others with this…
Make Your Damn BedDay 65 || Common Negative Thinking Patterns
Day 65 - More people think like an Eeyore than a Tigger. Here are some of the common negative thinking patterns a lot of us fall victim to, along with some…
Make Your Damn BedDay 64 || Segment Intention
Day 64 - Segment Intending by Abraham Hicks has helped get me out of my head on all the possibilities that could potentially go awry, and allowed me to focus…
Make Your Damn BedDay 63 || Life is a One Player Game
Day 64 - Look at your life like a documentary or an open world video game. The graphics are incredible, the possibilities are endless, and nothing is…
Make Your Damn BedDay 62 || Inspired Action
Day 62 - Stop forcing everything. Nurture inspired action and then relax. You're doing enough. Make Your Damn Bed is a real talk, daily motivation podcast to…
Make Your Damn BedDay 61 || Fear is a Signal
Day 61 - Everything you do comes from a place of fear or a place of love. Where have you been acting from? Make Your Damn Bed is a real talk, daily motivation…
Make Your Damn BedDay 60 || Opinions Are Stagnant
Day 60 - Your actions aren't as impactful on other's opinions as you may think. Relax, take accountability when you need to, but don't be afraid to do the…
Make Your Damn BedDay 59 || Daily PMSE's
Day 59 - Focus each day on tending to your Physical, Mental, Social, Emotional health and see how your world becomes more balanced. Make Your Damn Bed is a…
Make Your Damn BedDay 58 || You Are Your Other Half
Day 58 || You are your own other half. Stop searching for someone else to save you. They won't be able to. You can't thrive with anyone until you learn to…
Make Your Damn BedDay 57 || Just Get Started
Day 57 - If you're waiting for the perfect time to begin, you won't find it. Just start anyway. You have to be okay with being bad to get good. Just begin…
Make Your Damn BedDay 56 || Give Yourself the World
Day 56 - You deserve the world, even if you have to give it to yourself. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make…
Make Your Damn BedDay 55 || Trusting Others
Day 55 - You don't have to trust that someone else won't hurt you, you just have to trust that you will be fine if they do. You can love fully without giving…
Make Your Damn BedDay 54 || Comparison is Bullsh*t
Day 54 - Comparison is the thief of joy. Don't let that jagoff steal from you. The only person you should compare yourself to is you, yesterday. Make Your Damn…
Make Your Damn BedDay 53 || Toxic Self Improvement
Day 53 - Even self improvement can become toxic. Allow yourself time to just be. Make Your Damn Bed is a real talk, daily motivation podcast to play while you…
Make Your Damn BedDay 52 || Fear of Failure
Day 52 - Fearing failure in the school of life, may be holding you back from graduating. Make Your Damn Bed is a real talk, daily motivation podcast to play…
Make Your Damn BedDay 51 || Comfortable Existing
Day 51 - Are you comfortable just existing? Until you are - you may find the journey towards happiness to be unrelenting. Make Your Damn Bed is a real talk…
Make Your Damn BedDay 50 || Incorporate Positive > Reduce Negative
Day 50 - Incorporating positive habits is a far easier technique for accomplishing your goals than restricting all of the negative habits you have. Make Your…
Make Your Damn BedDay 49 || Walking Contradiction
Day 49 - The best people I know are often walking contradictions. We are layered and multi-dimensional. You should never feel beholden to a decision just…
Make Your Damn BedDay 48 || Finding Daily Vacations
Day 48 - Don't you want to create a life you don't want to regularly escape from? Make Your Damn Bed is a real talk, daily motivation podcast to play while you…
Make Your Damn BedDay 47 || Thinking About Thinking
Day 47 || How often do you think about your thinking? What is the quality of your thoughts? Could you include a little more gratitude in your day to day to…
Make Your Damn BedDay 46 || No Wrong Choices
Day 46 - Typically, when there are two choices - neither is right or wrong. You must instead, trust yourself to decide which is right for you. Make Your Damn…
Make Your Damn BedDay 45 || Life Purpose is Overrated
Day 45 - Life purpose is overrated. You are fulfilling your highest purpose by simply being you. You impact people in subtle ways, all the time. Relax. You are…
Make Your Damn BedDay 44 || Don't Demonize Your Coping Habits
Day 44 - Why demonize the coping mechanisms that potentially saved your life? Thank them, and move on graciously. Demonizing yourself or your behavior doesn't…
Make Your Damn BedDay 43 || Toxic People are Addicting
Day 43 - Toxic people are powerfully addicting. The on again, off again attention can feel like gambling with your emotions. Don't get addicted to the wrong…
Make Your Damn BedDay 42 || Communicating Tough Feelings
Day 42 || Communicating through tough feelings can be difficult. Sometimes formatting your response like this, can help: I understand your intention was…
Make Your Damn BedDay 41 || Switch Sh*t Up
Day 41 - switching sh*t up can keep you from getting bored and feeling stagnant. Rearrange your space a little and see how it feels. Make Your Damn Bed is a…
Make Your Damn BedDay 40 || Self Imposed Rules
Day 40 - What self imposed rules do you have? Is there a voice policing you to do better on a daily basis? Is it serving you? Make Your Damn Bed is a real…
Make Your Damn BedDay 39 || Habit Stacking
Day 39 - Habit stacking means you can take the activities you do enjoy every day and pair them with healthy activities you don't really love doing, and make…
Make Your Damn BedDay 38 || Tiny Changes Still Make Change
Day 38 - Baby steps will still get you there. Consistency is typically more important than occasional leaps. Make Your Damn Bed is a real talk, daily…
Make Your Damn BedDay 37 || Celebrate Being Adequate
Day 37 - Celebrate being adequate. Things can be fun even if you're not great at them, out the gate. Make Your Damn Bed is a real talk, daily motivation…
Make Your Damn BedDay 36 || Feel Those Feelings
Day 36 - Learning to feel your feelings fully can become a superpower. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your…
Make Your Damn BedDay 35 || Happiness Ain't Everything
Day 35 - The road to happiness is paved in struggle. Be careful if you find yourself always seeking out the next best thing. Make Your Damn Bed is a real talk…
Make Your Damn BedDay 34 || Highest Version of You
Day 34 - Familiarize yourself with your highest version of yourself. Then, start acting like it. Make Your Damn Bed is a real talk, daily motivation podcast to…
Make Your Damn BedDay 33 || Give Yourself Time to Respond
Day 33 - Give yourself time to respond to things, so you don't feel obligated to do something you don't really want to do. Make Your Damn Bed is a real talk…
Make Your Damn BedDay 32 || Nobody is Mad at You
Day 32 - Nobody is mad at you - if they are, they'll tell you. If they don't tell you, that's a them problem. Make Your Damn Bed is a real talk, daily…
Make Your Damn BedDay 31 || Phone Addiction
Day 31 - Learn to manage and control your screen time habits before they begin to control you. Make Your Damn Bed is a real talk, daily motivation podcast to…
Make Your Damn BedDay 30 || Pattern Interruptions
Day 30 - Instead of looking for triggers, look for glimmers/shimmers/pattern interrupters that can bring a little mindfulness to your day. Make Your Damn Bed…
Make Your Damn BedDay 29 || When Life Becomes Work
Day 29 - Anything can become work if you let it. Reframe 'have to' to 'want to' and watch your mentality change. Make Your Damn Bed is a real talk, daily…
Make Your Damn BedDay 28 || The Next Best Thing
Day 28 - Be careful when chasing the next best thing. The grass ain't always greener but it does come with it's own set of problems. Make Your Damn Bed is a…
Make Your Damn BedDay 27 || Ending Relationships
Day 27 - Losing Someone often means you lost yourself a bit too. But don't worry - slingshots pull back before they fly. You got this. Make Your Damn Bed is a…
Make Your Damn BedDay 26 || Society Sucks
Day 26 - Society sucks sometimes. Stop seeking for approval from it. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your…
Make Your Damn BedDay 25 || Don't Give Up
Day 23 - Nobody is going to show up and make you do anything. You must decide and go do it. It will be challenging but it will be worth it. Make Your Damn Bed…
Make Your Damn BedDay 24 || The World Profits From Your Misery
Day 24 - There are billionaires banking on you having a sense of low self worth. Fight back. Make Your Damn Bed is a real talk, daily motivation podcast to…
Make Your Damn BedDay 23 || Boundaries
Day 23 - You can only set boundaries that you can control. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every…
Make Your Damn BedDay 22 || Time is Fluid
Day 22 - Time is not as rigid as we're meant to believe. Sometimes it creeps, other times it flies. It's all in how you use it. Make Your Damn Bed is a real…
Make Your Damn BedDay 21 || Change Perspective + Nothing Else
Day 21 - This is your life. Be mindful. Feel empowered by changing your perspective without changing your surroundings. Make Your Damn Bed is a real talk…
- Make Your Damn Bed
Day 20 || Fill Your Own Cup
(REMASTERED AUG 2020) You can't light yourself on fire to keep others warm. GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON…
- Make Your Damn Bed
Day 19 || Being Alone
(remastered August 2023) If you have never had the chance to be alone - really alone - and you are presented with the opportunity, TAKE IT. Whether it be for…
- Make Your Damn Bed
Day 18 || Forgiveness and expectations
(REMASTERED AUGUST 2023) Forgiveness is an essential part in finding your happiness. This doesn't mean to let everyone off the hook for hurting you or crossing…
- Make Your Damn Bed
Day 17 || You Are Not Broken
(REMASTERED AUGUST 2023) There is nothing wrong with you. If you pursue self help in the search of fixing yourself, you will never be satisfied because you…
- Make Your Damn Bed
Day 16 || Learn to Read Energy
(REMASTERED AUGUST 2023) Utilize the asset that is reading energy. Study it. Learn it like a language, because that is exactly what it is. Begin to recognize…
- Make Your Damn Bed
Day 15 || Even Machines Shut Down
(REMASTERED AUGUST 2023) This may be hard to admit - but you deserve the occasional day off to just relax. To do nothing at all. To binge watch. To sit and…
- Make Your Damn Bed
Day 14 || Meditation
(REMASTERED AUGUST 2023)DAY 14: MEDITATION I’m not religious, but it isn't lost on me that most religions and even agnostic sects of spirituality center around…
- Make Your Damn Bed
Day 13 || Negative Self Talk
(remastered August 2023)DAY 13: NEGATIVE SELF TALK If your inner voice manifested into a human form today, would you be friends with it? I think a lot of us…
- Make Your Damn Bed
Day 12 || Critics Gonna Critique
(remastered August 2023)DAY 12: Critics gonna critique We really gotta get over the fear of being seen. We should never feel bad for trying. The only people…
- Make Your Damn Bed
Day 11 || Rabbit Holes
(REMASTERED in August 2023) Day 11 - You may feel isolated but you are never alone. If you’re the type to self isolate? Or find yourself genuinely lonely? You…