Shows / Confident and Empowered Women
Confident and Empowered Women
Welcome to Confident & Empowered Women — the podcast for high-achieving women ready to rise in self-love, set strong boundaries, and build aligned relationships. Hosted by Life, Love & Empowerment Coach Letitia Hopkins, this is the confidence podcast for women who are done playing small and ready to step into their power, lead with love, and live fully aligned. Whether you're navigating self-love after heartbreak, breaking free from people-pleasing, learning how to step into your power, or…
Episodes
Confident and Empowered WomenEP 234. You’re Closer Than You Think – How to Spot the Progress You’re Missing
ABOUT THIS EPISODE: Hey friend—tell me if this sounds familiar: you’re showing up, doing all the things, checking the boxes, putting in the work… and yet it…
Confident and Empowered WomenEP 233. Overflow Energy: How to Live in Receiving Mode, Not Hustle Mode
ABOUT THIS EPISODE: Let’s be real, Queen — hustle isn’t bad. Hustle has its place. As ambitious women, we know there are seasons where hustle is necessary…
Confident and Empowered WomenEP 232. The Self-Trust Formula — How to Lead Yourself with Confidence
ABOUT THIS EPISODE: Confidence doesn’t disappear overnight—it slips away every time you ignore your own voice. And the way back? One small act of self-trust at…
Confident and Empowered WomenEP 231. How to Live as Your New Identity — And Stay Aligned When You Slip
ABOUT THIS EPISODE Okay friend — you’ve done the work to decide who you are now (YAY!). You’re walking in your Main Character Energy (WHOOP WHOOP!). You’re…
Confident and Empowered WomenEP 230. Main Character Energy — Reclaim Your Identity and Redefine Who You Are
EP 230. Main Character Energy — Reclaim Your Identity and Redefine Who You Are ABOUT THIS EPISODE Main Character Energy – How to Decide Who You Are (Even After…
Confident and Empowered WomenEP 229. The Self-Worth Reset — Stop Discounting Yourself in Life, Love, and Business
EP 229. The Self-Worth Reset — Stop Discounting Yourself in Life, Love, and Business Okay, real talk — why is it so easy to hype up our friends, see all their…
Confident and Empowered WomenEP 228. From Forgiveness to Freedom — What to Do After You Let It Go
EP 228. From Forgiveness to Freedom — What to Do After You Let It Go You’ve let it go… but now what? Here’s the thing nobody tells you — forgiveness isn’t the…
Confident and Empowered WomenEP 227. You Can’t Attract Overflow While Operating in Lack — Let’s Fix That Energy
EP 227. You Can’t Attract Overflow While Operating in Lack — Let’s Fix That Energy Friend, you're doing all the things. The affirmations. The journaling. The…
Confident and Empowered WomenP 226. The Self-Compassion Activation — Stop Being Your Own Worst Critic
🎙️ EP 226. The Self-Compassion Activation — Stop Being Your Own Worst Critic Beautiful, you’ve held it down for everyone else—but when it’s you? Whew. That…
Confident and Empowered WomenEP 225. Let It Go, So You Can Grow — Self-Forgiveness & the Freedom to Move On
🎙️ EP 225. Let It Go, So You Can Grow — Self-Forgiveness & the Freedom to Move On 💫 THIS SUMS IT UP — Your Life Deserves the Freedom You Keep Postponing Let’s…
Confident and Empowered WomenEP 224. Your Era Starts Now - Make the Brave Move, Not the Perfect One
🎙️ EPISODE 224: Your Era Starts Now: Make the Brave Move, Not the Perfect One MAIN CHARACTER ALERT: You don’t become her by thinking. You become her by moving…
Confident and Empowered WomenEP 223. Stop Chasing Strategies — Start Being Her
🎙️ EP. 223 – Stop Chasing Strategies — Start Being Her Main Character Reminder: You don’t need another plan. You need a new identity. ✨ RECAP: THIS SUMS IT UP…
Confident and Empowered WomenEP 222. Soft Is Strong — Let Yourself Be Held, Loved & Seen
🎙 EP 222. Soft Is Strong — Let Yourself Be Held, Loved & Seen✨ RECAP: THIS SUMS IT UP You’ve been applauded for your strength. You’ve been the one who holds it…
Confident and Empowered WomenEP 221. Romanticize Your Life Already
🎙️ EPISODE 221: Romanticize Your Life Already There’s so much beauty in your life right now—and you deserve to feel every bit of it. In this episode, I’m…
Confident and Empowered WomenEP 220. Boundaries Are Building Blocks to Your Next Level
🎙 EPISODE 220: Boundaries Are Building Blocks to Your Next Level You’ve been shrinking. Silencing your truth. Smiling when it hurts. Not because you’re weak —…
Confident and Empowered WomenEP 215. Main Character Energy 101 - Rewrite the Role, Run the Show
✨ MAIN CHARACTER ENERGY 101🎙️ EPISODE 215: Main Character Energy 101 - Rewrite the Role, Run the Show MAIN CHARACTER ALERT! Your official permission slip to…
Confident and Empowered WomenEP 216. The Confidence Con - Why Waiting to Feel Ready Is Sabotaging Your Life
🎙️ EPISODE 216: The Confidence Con - Why Waiting to Feel Ready Is Sabotaging Your Life 💫 EPISODE SUMMARY: Still waiting to feel confident before you go after…
Confident and Empowered WomenEP 217: Self-Love Isn’t Optional - From Desperation to Empowerment — Why Loving You Changes Everything
EP 216: Self-Love Isn’t Optional - From Desperation to Empowerment — Why Loving You Changes Everything 💫 EPISODE SUMMARY: Let’s get one thing straight —…
Confident and Empowered WomenEP 218: The Self-Abandonment Era Is Over: Stop Self-Abandoning and Come Back Home to You
🎙️EP 218. The Self-Abandonment Era Is Over: Stop Self-Abandoning and Come Back Home to You 💫 EPISODE SUMMARY: Let’s be real — women are trained not to choose…
Confident and Empowered WomenEP 219: Stop Performing, Start Living - Let Go of the Good Girl Script and Embrace Your Main Character Energy
EP 219: Stop Performing, Start Living - Let Go of the Good Girl Script and Embrace Your Main Character Energy 💫 EPISODE SUMMARY: Still trying to earn your…
Confident and Empowered WomenThe Era of YOU Starts Here
You didn’t land here by accident. This moment right here? It’s a whole divine setup. You’ve spent enough time making sure everyone else is good, pushing your…
Confident and Empowered WomenEP 214. Rediscovering Your Spark: How to Reignite Love in Your Relationship
Is your relationship feeling a little routine? Wondering how to bring back the excitement, passion, and connection you felt in the early days? In this episode…
Confident and Empowered WomenEP 213. Boundaries & the Fear of Rejection
In this episode of the Encourage Over Everything Show, we dive deep into a common but powerful struggle: the fear of rejection that holds us back from setting…
Confident and Empowered WomenEP 212. The Ripple Effect - How Better Responses Change Relationships
Did you know that effective communication can boost relationship satisfaction by over 50%? That’s right! We’re talking about how improving your responses can…
Confident and Empowered WomenEP 211. From Pain to Power: Rewrite Your Love Story by Breaking Free From the Past
Do you find yourself stuck in the past? Carrying all the same old baggage around and think its sabotaging your relationships? Trapped in the same old…
Confident and Empowered WomenEP 210. The Power of Self-Love: How Putting Yourself First Transforms Every Relationship
I’ve been screaming at the roof tops why self-love is so important. I know it sometimes gets a bad wrap because there’s this notion that if you love yourself…
Confident and Empowered WomenEP 209. Challenge Accepted: How to Turn Conflict into Closeness
Conflict in relationships is inevitable, but how you handle it can be the difference between growing apart or coming closer together. In this episode, we dive…
Confident and Empowered WomenEP 208. From Complaint to Clarity: Rooting Out Issues - How to Address Complaints and Strengthen Connections
In this episode of The Encourage Over Everything Show, we dive deep into the art of handling complaints in relationships. Complaints can often feel like a…
Confident and Empowered Women207. From Complaints to Compliments: How to Build Communication in Relationships
If you find yourself always complaining to your partner about your partner, you are just asking for them not to hear a word you say. Nothing turns your partner…
Confident and Empowered Women206. 3 Ways to Tap into the Fullness of Love
Love sometimes gets a hard wrap because it can be hard to find and even when it is found, it can be hard to maintain. Whenever there are struggles with love…
Confident and Empowered Women205. Relationship Crossroads: How to Know If Your Relationship is Worth Saving
I'm answering this question here for everyone. How do I know if my relationship is worth saving? It’s such a loaded question! You may be questioning if you’re…
Confident and Empowered Women204. Letting Go of Someone Who Isn’t Good for You & Choosing You Instead
You know they ain’t no good for you but you’re having a hard time letting go. Why can’t I let em’ go? Even when you know better it’s easier said than done. Are…
Confident and Empowered Women203: Letting Go: How to Handle Baggage and Move Forward
I got this question and I wanted to answer it here so we can go deep with it! This will be a 3 part series on Letting Go. Whether you are fresh out of a…
Confident and Empowered Women202. Let Your Self-Love Set the Bar High
Friend, I’ve seen it too many times. You think you set the bar too high and now you’ve lowered your standards. Here’s where history repeats itself and you end…
Confident and Empowered Women201. 3 Steps to Do When You’ve Forgotten About You: Tuning Into You Again
We have all found ourselves there at one time or another. Life happens and makes you pause and you realize you’ve forgotten about you. Maybe you were so busy…
Confident and Empowered Women200. Heart Talks: Transforming Dating Discouragement into Delight
It gets hard out there in them dating streets and you need an after date pick me up! Past dates have you discouraged? Are you carrying around all the past…
Confident and Empowered Women199. Time: Love’s Illusion & How Not to Fall for It
Love can become a ticking time bomb you are just waiting to explode. When you are 35 and older it’s easy to be worried about finding love or getting married…
Confident and Empowered Women198. Ghosting is A Gift - 3 Ways to Get Grateful for Ghosting
Oh no he didn’t! He didn’t call, text and worse flat out disappeared! Who was I dating David Copperfield or better yet David Blane?? No because their magic is…
Confident and Empowered Women197. Choose You - The Most Important Person in Your World Must Choose You
Who have you been choosing? I will never forget being at a crossroads in life and looking around wondering who have I been choosing? It most certainly wasn’t…
Confident and Empowered Women196. Stop Settling Sis!
You really want a relationship that leads to marriage yet, somehow you keep finding yourself with the ones who end up on the fence. So, why are you still…
Confident and Empowered Women195. Building a Strong Foundation: Preparing Yourself for a Healthy Relationship
You’ve been looking for love, but are you ready for love? When love shows up, what is it walking into? Ooooooh, I asked a client this and let me tell you the…
Confident and Empowered Women194. Your Love Story, Your Way: How to Start Your Love Story Now
My love story is as not your typical fairytale we were told. I’ve yet to see a fairytale with a twenty something divorced single mom with a baby on each hip…
Confident and Empowered Women193. What’s Stopping You Will Become Your Success Story
We all hit some unfavorable circumstances at some point in time of our lives. That heartbreak, loss of job, divorce or failed relationships or even along the…
Confident and Empowered Women192. From Me to We: Cultivating Self-Love for Healthier Connections
Building strong, loving relationships is wanted by many, but do you have a solid foundation already built to welcome in and maintain your relationships? No…
Confident and Empowered Women191. The Power of Your Broken Pieces - How to Tap Into the Wholeness of You Now
Underneath the broken pieces is a wholeness about you. Heartbreak can leave you feeling as if the broken pieces will never be mended. When in fact those very…
Confident and Empowered Women190. Dating Authentically: Shedding the Representative Persona & Show Up As Your Best Self
Surface level dating is no fun and neither are surface level relationships. Miss me on the how about the weather conversations, we all crave more deep and…
Confident and Empowered Women189. The Love You Deserve: How to Step Into Your Own Power
It doesn’t matter if you’re looking for love or in a relationship, you deserve love. The question is: are you giving yourself the love you deserve. It’s hard…
Confident and Empowered Women188. Pace Over Race: Choosing Meaningful Progress Over Speed
“You never get it done” - I’ve heard Abraham Hicks say this over and over again. And I can instantly hear my granny saying “what are you in such a rush for?”…
Confident and Empowered Women187. Reviving the Hopeful Heart: How to Get Your Hopes Up Again
Has anyone ever said to you “don’t get your hopes up?” To an encourager, that is some cringe worthy advice. So you mean to tell me you want me keep my hopes…
Confident and Empowered Women186. The Mirage of Love: 3 Ways to Tell if You’re Falling for Your Desires vs. Reality
I cannot tell you how many times I e fallen in love with love. I used to go out on dates and be so focused on the checklist and making sure he had met all my…
Confident and Empowered Women185. Beyond Bringing Love: 3 Ways to Determine if They Bring Out the Best in You
In the quest for love and connection it’s so easy to focus on what they bring. That checklist mentality of what do they bring to the table will only get you so…
Confident and Empowered Women184. Shifting From Mr. right to ME!
There comes a time in dating life when you’ve had it and you feel like you’re done with terrible dates that lead to nowhere. Believe it or not this is a great…
Confident and Empowered Women183. Love: A Real Possibility - Especially For You
Cher once asked: do you believe in love after love? Which makes me wonder what’s your relationship with love? Are you looking for something you believe in or…
Confident and Empowered Women182. Redefining Your Love Story: How to Get Your Happily Ever After
Who says your love story can't be as magical as the ones in fairy tales? Well, with a sprinkle of self-love and a dash of sparkle, you're on your way to…
Confident and Empowered Women181. Loose the Limiting Beliefs: How to Level Up and Believe Better in Love
Love, an emotion as old as time, often finds itself tangled in the complex webs of our beliefs and experiences. You may or may not even be aware of what you…
Confident and Empowered Women180. The Secret to Love: How to Find Fulfilling Love
Whether you’re looking for love or already in it, don’t we all want to know the secret to love? HECK YEAH!! 🙌🏽🙌🏽 I’m giving you the secret right here and right…
Confident and Empowered Women179. Encore of 90: Hit the Reset Button & Go After Your Dreams
If you’ve been putting off your dreams waiting for the right time, things to calm down or get better, these few minutes of fire will get you pumped up and…
Confident and Empowered Women178. Encore of 95: Hope Filled Ways to Handle Fear
This is an Encore of episode 95: The REMIX of EP40 and EP77 serving some encouragement over your fear! Enjoy this mashup and don’t forget to check out the…
Confident and Empowered Women177. Encore of 6: Fear - The Gateway to the Next Level You
Here’s an Encore of episode 6!! I have a t-shirt that says “Fear is nothing more than a state of mind”. I wish I was wearing it the day I decided to jump into…
Confident and Empowered Women176. Encore of 99: Self Care - The First Step to Taking Care of Others
This is an Encore of episode 99: The REMIX of EP20 and EP48 serving up some real talk about self care! Enjoy this mashup and don’t forget to check out the…