Latest / Confident and Empowered Women
EP 209. Challenge Accepted: How to Turn Conflict into Closeness
Conflict in relationships is inevitable, but how you handle it can be the difference between growing apart or coming closer together. In this episode, we dive deep into a transformative 5-step process that helps you and your partner lay down your weapons and remember that you’re on the same team. First, we’ll guide you to calm down and release those intense emotions by journaling about the issue—getting clear on your feelings is the first step toward resolution. Then, we’ll explore how to talk like you love them, because being mad or hurt doesn't give you the right to inflict pain—this is…
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