Shows / Walk the Pod: 10 minute walking
Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life.
Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
Walk the Pod: 10 minute walkingWtP S24E10 | Storm Eunice
I’m walking around my living room, indoors today as storm Eunice batters the cycle path. Walk the Pod is your daily walking podcast In this episode of daily…
- Walk the Pod: 10 minute walking
WtP S24E9 | Calm before the storm
A big storm is forecast in the UK tomorrow and so I’m enjoying some calmer weather today. Walk the Pod is your daily walking podcast In this episode of daily…
- Walk the Pod: 10 minute walking
WtP S24E8 | Cats up a tree
Two cats up a tree on the cycle path this afternoon. Stoics on the Cycle Path Seneca today from a letter entitled 'The Healing Power of the Mind': “To one who…
- Walk the Pod: 10 minute walking
WtP S24E7 | Kids on the bike track
Celebrating half term on the bike track with the kids this afternoon. In this episode In this episode of your daily walking show, Walk the Pod, I take my…
- Walk the Pod: 10 minute walking
WtP S24E6 | Stoics on the psychopath
Stoics on the psychopath is how my transcription software translates ‘Stoics on the Cycle Path’ much to my amusement. Must not call it that forevermore. Stoics…
- Walk the Pod: 10 minute walking
WtP S24E5 | Figuring out what we want
Adam Philips provides our Stoics on the Cycle Path reading today: “Every adult remembers, among many other things, the great ennui of childhood, and every…
- Walk the Pod: 10 minute walking
WtP S24E4 | Walk the Pod manifesto
A reading of the Walk the Pod manifesto on the cycle path today, plus stoic philosophy from Marcus Aurelius’s Meditations. In this episode of your daily…
- Walk the Pod: 10 minute walking
WtP S24E3 | Nothing lasts for long
Commander Peter Sansun got in touch with his favourite piece of Stoic philosophy, which comes from Joni Mitchell: ‘Nothing lasts for long.’ In this episode of…
- Walk the Pod: 10 minute walking
WtP S24E2 | Do not fuss
Stoics on the Cycle Path comes from Marcus Aurelius today, Meditations book 6 number 27. “How cruel it is not to allow a man to strive after the things which…
- Walk the Pod: 10 minute walking
WtP S24E1 | Happiness is not a goal
Hello and welcome to Series 24! Today I’m delighted to be back on the bike track with a brand new feature: 'Stoics on the Cycle Path', brought to you today by…
- Walk the Pod: 10 minute walking
WtP S23E9 | Time is an illusion…
…lunchtime doubly so. In this episode, I Rachsplain how to take a lunchbreak in 2022. In this episode of your daily walking show, Walk the Pod, I take my…
- Walk the Pod: 10 minute walking
WtP S23E7 | Cultivating boredom
Chatting about cultivating boredom and whether we think more creatively when we’re walking because our brains are not inhibiting movement?! In this episode of…
- Walk the Pod: 10 minute walking
WtP S23E5 | Blue Spring water 💙
Featuring a walking report from Kiwi Rob, this is the first Friyay episode of the new series. In this episode of your daily walking show, Walk the Pod, I take…
- Walk the Pod: 10 minute walking
WtP S23E4 | Zen Navigation 🚗
Freezing cold on the footpath today. I’m talking about Zen Navigation. How do you navigate the world? Are you travelling in the direction best for you, or…
- Walk the Pod: 10 minute walking
WtP S23E3 | How to divine your values with emotions
In an exceptionally good mood as I walk the SW19 footpath this afternoon. The sun is shining, the sky is skudded(?) with clouds, all is well with the world. In…
- Walk the Pod: 10 minute walking
WtP S23E2 | Happy birthday Mothership! 🎉
The Mothership is 70 today! This legendary human raised me from a tiny tot to the tiny grown up I am today. Thank you Mothership, for teaching me everything…
- Walk the Pod: 10 minute walking
WtP S23E1 | Start here 🎲
Welcome to Series 23! Very excited to talk to you about my holiday reading: Gabor Maté’s Scattered Minds and Carl Roger’s On Becoming a Person. There's a voice…
- Walk the Pod: 10 minute walking
WtP S22E9 | A beautiful day on the cycle path 🌞
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to…
- Walk the Pod: 10 minute walking
WtP S22E8 | Caught by the Po Po 👮🏻♀️
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to…
- Walk the Pod: 10 minute walking
WtP S22E7 | Mis and mis
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to…
- Walk the Pod: 10 minute walking
WtP S22E6 | Walking in Tooting Gardens
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to…
- Walk the Pod: 10 minute walking
WtP S22E5 | Nativity 👼
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to…
- Walk the Pod: 10 minute walking
WtP S22E4 | a D.O.S.E. of joy
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to…
- Walk the Pod: 10 minute walking
WtP S22E3 | 50/50
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to…
- Walk the Pod: 10 minute walking
WtP S22E2 | Mistletoe? 🌿
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to…
- Walk the Pod: 10 minute walking
WtP S22E1 | 4 trees, 3 pigeons, 2 bins and a twig
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to…
- Walk the Pod: 10 minute walking
WtP S21E14 | Walking early 🌞
Walking around the Tooting gardens play space early this morning as I anticipate a busy day at the office. --- Send in a voice message…
- Walk the Pod: 10 minute walking
WtP S21E9 | Walking to the shops
Today, I struck out without much time, dashed the shops and back again. Not the most relaxed walk in the world, but delighted to get away from my desk…
- Walk the Pod: 10 minute walking
WtP S21E8 | A walk on wet tarmac
Today, I walk a slightly damp footpath (next to the cycle path) and am commissioned by a small child to take a stick to their Mother, the exact whereabouts of…
- Walk the Pod: 10 minute walking
WtP S21E7 | Walking through scrunchy leaves 🍁
It’s grey and mis on the SW19 cycle path today, but there are scrunchy leaves everywhere and it’s an absolute delight be be here, walking with you this Tuesday…
- Walk the Pod: 10 minute walking
WtP S21E6 | Walking and apples 🍎
Today, I’ve been walking around Tooting Gardens in SW17. I saw a tree with a T carved into it, an excitable brown spaniel with golden ears, and discovered the…
- Walk the Pod: 10 minute walking
WtP S21E5 | Frustrated emoji 😬 / no music
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take…
- Walk the Pod: 10 minute walking
WtP S21E4 | Cold and breezy / no music
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take…
- Walk the Pod: 10 minute walking
WtP S21E3 | The Walk the Pod manifesto / no music
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take…
- Walk the Pod: 10 minute walking
WtP S21E2 | Lovely day / no music
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take…
- Walk the Pod: 10 minute walking
WtP S21E1 | Go lightly / no music
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take…
- Walk the Pod: 10 minute walking
WtP S20E10 | Sleepy pod 😴
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front…
- Walk the Pod: 10 minute walking
WtP S20E9 | Tawny red brick 🧱
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front…
- Walk the Pod: 10 minute walking
WtP S20E8 | Relaxing amidst leaves 🍃
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front…
- Walk the Pod: 10 minute walking
WtP S20E7 | A pumpkin! 🎃
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front…
- Walk the Pod: 10 minute walking
WtP S20E6 | Dungeons ‘n’ dragons 🐉
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front…
- Walk the Pod: 10 minute walking
WtP S20E5 | Spoon theory and energy conservation
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front…
- Walk the Pod: 10 minute walking
WtP S20E4 | Synergy
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front…
- Walk the Pod: 10 minute walking
WtP S20E3 | Radical candour
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front…
- Walk the Pod: 10 minute walking
WtP S20E2 | Emotional bank accounts
I’m Rachel Wheeley, tiny human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention…
- Walk the Pod: 10 minute walking
WtP S20E1 | Abundance
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention…
- Walk the Pod: 10 minute walking
WtP S19E10 | Your decisions, your actions
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention…
- Walk the Pod: 10 minute walking
WtP S19E9 | A kiss from a dog 🐶
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention…
- Walk the Pod: 10 minute walking
WtP S19E8 | A friendly cat 🐱
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention…
- Walk the Pod: 10 minute walking
WtP S19E7 | A walking report from Auckland
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention…
- Walk the Pod: 10 minute walking
WtP S19E6 | The 20 mile march 🥁
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention…
- Walk the Pod: 10 minute walking
WtP S19E5 | Friyay | knicker elastic 🤭
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention…
- Walk the Pod: 10 minute walking
WtP S19E4 | The peach stone 🍑
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention…
- Walk the Pod: 10 minute walking
WtP S19E3 | You deserve an ice cream 🍦
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention…
- Walk the Pod: 10 minute walking
WtP S19E2 | The most beautiful walk in the world ☀️
Welcome to Episode 2, Series 19 of the Walk the Pod daily walking podcast, in which I walk the cycle path in the opposite direction as usual, because I have…
- Walk the Pod: 10 minute walking
WtP S19E1 | New walking series 🌞
I’m Rachel Wheeley, a human in the world. In this episode I walk around a park behind St George's University hospital in SW17, Tooting, South West London in…
- Walk the Pod: 10 minute walking
WtP S18E10 | Resilience | Layering | A return to live comedy? 🤡
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention…
- Walk the Pod: 10 minute walking
WtP S18E9 | Planning a walking club outing | Self-esteem
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention…
- Walk the Pod: 10 minute walking
WtP S18E8 | Proust, paint and pollarding
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention…
- Walk the Pod: 10 minute walking
WtP S18E7 | How to get past the first date |
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention…