Latest / Walk the Pod: 10 minute walking
WtP S22E4 | a D.O.S.E. of joy
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Tramping the cycle path today and thinking about four different hormones/neurotransmitters in the brain: dopamine, oxytocin, serotonin and endorphins. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.