Shows / My Sexy Menopause Body
My Sexy Menopause Body
What you believe about aging shapes what your body does next. On My Sexy Menopause Body, Kim Nicholson, a National Board-Certified Health & Wellness Coach with 30 years in fitness and an MS in Health Science & Nutrition, looks at menopause and the years after through research, real client stories, and honest conversation about strength, health, and what's still possible.
Episodes
- My Sexy Menopause Body
Ghost Periods: Can You Still Feel Like You’re Getting a Period After Menopause?
Send us Fan Mail You haven’t had a period in years. Then suddenly, your body does something that feels strangely familiar. Cramping. Bloating. Breast…
- My Sexy Menopause Body
Cannabis for Sleep: Does It Really Work?
Send us Fan Mail THC gummies. CBD oils. Cannabis sleep products. They're everywhere, and the promises sound irresistible: fall asleep faster, stay asleep…
- My Sexy Menopause Body
Is This Going to Happen to Me Too?
Send us Fan Mail Have you ever watched your mom or dad struggle and quietly wondered, “Is that going to be me?” Maybe it’s the diabetes that runs through your…
- My Sexy Menopause Body
Can 15 Weeks Really Build Muscle After Menopause?
Send us Fan Mail What if some of the strength loss you’ve accepted as “just getting older” isn’t quite that simple? In this short episode, I’m looking at a…
- My Sexy Menopause Body
Do You Really Want to Live to 100?
Send us Fan Mail What would have to be true for you to actually want to live to 100? In this episode of My Sexy Menopause Body, I’m looking beyond lifespan and…
- My Sexy Menopause Body
The Train of Life
Send us Fan Mail Some people ride with us for decades. Some are only beside us for a few stops. Some leave before we are ready. And every once in a while…
- My Sexy Menopause Body
Menopause Is Over. Now What?
Send us Fan Mail Post-menopause can be one of the longest stages of your adult life, yet it’s often treated like an afterthought. We spend years talking about…
- My Sexy Menopause Body
THE BATTER’S BOX - When You Realize You’re Next in the Lineup
Send us Fan Mail What happens when you suddenly realize there aren’t as many people ahead of you anymore? Parents, grandparents, older relatives, mentors…
- My Sexy Menopause Body
Are You Tired- Or Is Your Life Boring To You?
Send us Fan Mail Are you actually tired—or has life become a little too predictable? In this episode of My Sexy Menopause Body, I’m talking about the kind of…
- My Sexy Menopause Body
Why Not At My Age? Do Dreams Expire?
Send us Fan Mail Remember when people used to ask, “What do you want to be when you grow up?” At some point, they stop asking. We build careers, raise…
- My Sexy Menopause Body
I Don't Need You To Complete Me
Send us Fan Mail You don't need a partner to feel complete and the numbers back that up. In this episode, we dig into the real data behind single women's…
- My Sexy Menopause Body
No Ring, No Apology
Send us Fan Mail Divorce, loss, or just a decision made on our own terms — staying single at this age isn't a phase waiting to end. In this episode, we dig…
- My Sexy Menopause Body
Why Men Keep Scrolling
Send us Fan Mail What if the reason a man keeps scrolling has nothing to do with your age, your body, or whether you look young enough? It may be the photo you…
- My Sexy Menopause Body
What Men Really Think About Dating After 50
Send us Fan Mail What do men really think about dating after 50? In this episode, my husband joins me for an honest conversation about starting over, what men…
- My Sexy Menopause Body
Why Dating Feels Harder Than It Did 30 Years Ago
Send us Fan Mail Remember when dating meant waiting by the phone? When people met through friends, church, work, or family? When a guy liked you, he called?…
- My Sexy Menopause Body
Your Perfect Dating Profile Starts Here
Send us Fan Mail In this episode of My Sexy Menopause Body, we’re talking about the quiet mistake many women make before they ever send a message or go on a…
- My Sexy Menopause Body
Ready to Date… or Just Lonely?
Send us Fan Mail Before you download another dating app, ask yourself this: Are you actually ready to date again… or are you just sick of feeling alone on…
- My Sexy Menopause Body
Don’t Download That Dating App Yet… You’re Skipping the Most Important Step
Send us Fan Mail Before you swipe… pause. Most women jump into dating apps hoping for something different… but without realizing it, they’re repeating the same…
- My Sexy Menopause Body
Dating After 50: Serial Killer or Soulmate?
Send us Fan Mail Did you ever imagine you might be dating again after 50? After decades of marriage, divorce, or loss, many women find themselves standing at…
- My Sexy Menopause Body
Why You Don’t Want Sex at Night
Send us Fan Mail Foreplay Starts at 8:07 A.M. — Why You Don’t Want Sex at Night If you don’t want sex at night, it may not be menopause. It may not be…
- My Sexy Menopause Body
When Desire Feels Like A One Way Street
Send us Fan Mail What happens when one of you wants more… and the other just doesn’t? And no one knows how to talk about it without someone feeling rejected…
- My Sexy Menopause Body
How Desire Comes Back in Midlife
Send us Fan Mail At what point did desire start feeling different for you? Was it gradual, something that quietly faded into the background? Or did you wake up…
- My Sexy Menopause Body
Why You Still Miss Them
Send us Fan Mail Why do you still miss someone — even when life has moved on? Why does your chest tighten when you walk past a place you used to go together?…
- My Sexy Menopause Body
The Woman in the Mirror
Send us Fan Mail When was the last time you looked in the mirror and actually liked what you saw? In this episode of My Sexy Menopause Body, we’re flipping the…
- My Sexy Menopause Body
Heart Monitors, Striptease, and Why Foreplay Starts at Breakfast
Send us Fan Mail Let's be honest—your foreplay has become boreplay. You know the signs: the same three moves since 2003, the "you up?" text at 10 PM, the…
- My Sexy Menopause Body
The Date That Never Ends
Send us Fan Mail Remember the butterflies from your very first date, the spark, the anticipation, the way your whole body lit up? What if I told you that…
- My Sexy Menopause Body
The Gateway To Desire
Send us Fan Mail Remember when dating felt electric...like every glance, every laugh, every kiss was charged with possibility? In this episode, we’re walking…
- My Sexy Menopause Body
The Six Dimensions of Foreplay
Send us Fan Mail You think foreplay is just a five-minute warm-up before sex? Think again. In this electric episode of 24 Hours of Foreplay, Kimberly takes you…
- My Sexy Menopause Body
Breaking Girl Code: Secrets Women Share About Sex
Send us Fan Mail In this bold and unfiltered episode of My Sexy Menopause Body, Kim breaks the girl code wide open. Inspired by her soon‑to‑be‑released book…
- My Sexy Menopause Body
If You Think Foreplay Starts in the Bedroom… You’re Already Too Late
Send us Fan Mail Welcome to My Sexy Menopause Body, where we unapologetically explore what it means to feel sensual, strong, and wildly alive in midlife. In…
- My Sexy Menopause Body
It Was Just 5 Minutes… and Now I Hate Everything
Send us Fan Mail You were just gonna check one thing on social media. Five minutes later, you’ve seen six influencers, three vacation reels, two ab selfies—and…
- My Sexy Menopause Body
Hit Pause? Let’s Reset—Come Back Stronger After Setbacks
Send us Fan Mail Ever felt like life just knocked the wind out of you? Whether it's grief, burnout, or simply feeling off-track—this episode is your invitation…
- My Sexy Menopause Body
You Don’t Need to Be 30 Again—Here’s Why Midlife Is Your Power Era
Send us Fan Mail You don’t need tighter abs or the metabolism of your 30s. You need truth, power, and a plan that meets you where you are—right here, right…
- My Sexy Menopause Body
The Anti-Aging Industry is Lying to You—Here’s the Truth
Send us Fan Mail We’ve been sold a lie. The anti-aging industry has spent billions convincing us that aging is something to fight against—something to fear…
- My Sexy Menopause Body
The Lost Art of Connection: How to Get it Back
Send us Fan Mail We live in a world where we can reach anyone, anytime—but somehow, we’ve never felt more alone. Think about it. When was the last time you had…
- My Sexy Menopause Body
The #1 Secret to Increase Your Metabolism
Send us Fan Mail Can Protein Fix Your Metabolism? The Truth About Strength & Nutrition After 50 If you feel like your metabolism has slowed, your energy is…
- My Sexy Menopause Body
Age is a Number, Strength is a Choice: Marilynn’s Story
Send us Fan Mail What if everything you thought about aging was wrong? This week, I’m sitting down with Marilynn, a 75-year-old bodybuilding champion who is…
- My Sexy Menopause Body
Alcohol & Menopause: The Truth No One Told You (But You Need to Hear!)
Send us Fan Mail That nightly glass of wine—helping or hurting? The Surgeon General just issued a cancer warning on alcohol, and women in midlife are waking up…
- My Sexy Menopause Body
What Happened to My Body Shape?
Send us Fan Mail Menopause changes everything—including how our bodies look and feel. In this episode of My Sexy Menopause Body, we dive into why estrogen…
- My Sexy Menopause Body
Clearing the Menopause Brain Fog
Send us Fan Mail Welcome to this episode of My Sexy Menopause Body! I’m Kim Nicholson, and today we’re tackling a silent yet powerful symptom of…
- My Sexy Menopause Body
Top 3 Menopause Health Risks and How to Beat Them
Send us Fan Mail Menopause changes more than just your hormones—it impacts your heart, your bones, and even your brain. In this episode of My Sexy Menopause…
- My Sexy Menopause Body
The Japanese Secret
Send us Fan Mail Did you know that Japanese women experience far fewer menopause symptoms—like hot flashes—than women in the U.S.? The secret may lie in their…
- My Sexy Menopause Body
3 Secrets to Boost Your Metabolism and Feel Amazing
Send us Fan Mail Are you tired of feeling like your metabolism has hit a wall? In this episode of My Sexy Menopause Body, I’m sharing 3 game-changing secrets…
- My Sexy Menopause Body
What Men Need To Know About Menopause
Send us Fan Mail Menopause isn’t just something women go through—it’s something we all experience together. In this episode of My Sexy Menopause Body, we dive…
- My Sexy Menopause Body
What Lights You Up?
Send us Fan Mail Joy isn’t just a fleeting memory from your younger years—it’s your compass, guiding you toward the life you want to live now. In this episode…
- My Sexy Menopause Body
Don't Buy The Lie
Send us Fan Mail What if I told you that one of the most damaging lies we’ve been told is this: Your age defines you. Think about it. We’ve been handed this…
- My Sexy Menopause Body
What’s Happening to My Body?
Send us Fan Mail In this episode of My Sexy Menopause Body, we’re tackling the question so many women ask during menopause: “What is happening to my body?”…
- My Sexy Menopause Body
Menopause Is Your Superpower
Send us Fan Mail In the debut episode of My Sexy Menopause Body, Kim Nicholson flips the script on menopause, revealing why this transformative phase of life…