Shows / The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook
The FEEL Podcast is for women who know they’re overextended, need to say no more, and want to stop allowing everyone else’s needs and expectations to determine their choices, but struggle to actually do it. Hosted by Melissa Crook, creator of the FEEL Framework, conversations explore people-pleasing, boundaries, self-worth, relationships, emotional wellness, and self-trust. Learn to recognize what you need and want, communicate your boundaries and expectations, and make choices based on your…
Episodes
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookLiving Her Authentic Truth: Mental Health, Boundaries & Integrative Healing with Lindsay Kerr
🎧 Living Her Authentic Truth: Mental Health, Boundaries & Integrative Healing with Lindsay Kerr In this honest and soul-nourishing episode of The F.E.E.L…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookHappiness Over Perfection: Mindful Parenting & the Power of Gratitude with Stef Tousignant
🎧 Happiness Over Perfection: Mindful Parenting & the Power of Gratitude with Stef Tousignant In this heartfelt and refreshingly honest episode of The F.E.E.L…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookLiving Unapologetically: Empowerment, Identity & Mental Health Advocacy with Paula Chirinos
Living Unapologetically: Empowerment, Identity & Mental Health Advocacy with Paula Chirinos In this bold and uplifting episode of The F.E.E.L Podcast, host…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookRecognizing & Managing Seasonal Depression: Tools for Emotional Wellness with Marissa Chabai & Jessica Garrison
In this insightful and validating episode of The F.E.E.L Podcast, host Melissa Crook welcomes Marissa Chabai, Director of Integrative Health at BLND Therapy…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookLoving Our Complex Layers: Healing, Boundaries & Mental Health with Dr. Bernadine Waller
In this deeply insightful episode of The F.E.E.L Podcast, host Melissa Crook sits down with Dr. Bernadine Waller—NIMH-funded researcher, TEDx speaker, social…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookBeauty & Beauty Privilege: Who Defines It, Who Benefits, and How We Find Ourselves Within It
This week on The F.E.E.L Podcast, we’re getting real about beauty, pretty privilege, and the cultural forces that shape how we see ourselves and each other…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookLearning and Evolving: Motherhood, Military Life & NICU Nursing with Dawn
In this heartfelt and inspiring episode of The F.E.E.L Podcast, host Melissa Crook welcomes Dawn, a NICU nurse, military spouse, and devoted mom of four, for a…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookWomen’s Health Empowerment: Healing, Advocacy & Changing the System with Sera of Clay Health
In this transformative episode of The F.E.E.L Podcast, host Melissa Crook sits down with Sera, the visionary founder of Clay Health, for a powerful…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookHitting Reset with Amaris Garcia: Boundaries, Wellness & Purpose
In this powerful and reflective episode of The F.E.E.L Podcast, we sit down with the vibrant and inspiring Amaris Garcia — a proud Lubbock native, Latina…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookGetting to Know Yourself: Self-Care, Boundaries & Purpose with Micaela of The F.E.E.L Podcast
In this heartfelt episode of The F.E.E.L Podcast, we turn the spotlight inward and welcome OUR OWN Micaela Shirley, Social Media Assistant and Research…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook🎙️ Season 3 Premiere: Embracing Change, Creativity & Healing with the Women Behind The F.E.E.L Podcast
🎉 WE’RE BAAAACK! Welcome to Season 3 of The F.E.E.L Podcast with your host, Melissa Crook, and an inspiring team of women ready to kick off a new chapter of…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookThe F.E.E.L Podcast Turns One! Celebrating a Year of Empowerment, Growth & Authentic Conversations
🎉 Happy 1-Year Anniversary to The F.E.E.L Podcast! This milestone episode is a heartfelt celebration of one incredible year of vulnerable storytelling…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookUnapologetically Beyond the Box: Leadership, Innovation & Living Your WHY with Dr. Lori Rice-Spearman
In this inspiring and empowering episode of The F.E.E.L Podcast, host Melissa Crook sits down with trailblazing leader Dr. Lori Rice-Spearman—President of…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookThe Nuanced Emotions of Mother’s & Father’s Day: Healing, Self-Awareness & Inner Child Work with Melissa and Brady Crook
In this deeply personal and emotionally layered episode of The F.E.E.L Podcast, host Melissa Crook sits down with her husband and F.E.E.L. Podcast supporter…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookWeaponized Gratitude: Recognizing Toxic Positivity, Emotional Boundaries & Self-Awareness with Abby Bekele, Jessica Garrison & Charlotte Feehan
In this thought-provoking episode of The F.E.E.L Podcast, host Melissa Crook is joined by three insightful creatives and communicators—Abby Bekele, Jessica…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookEmbracing Mental Health in Black Communities: Breaking Stigma, Building Wellness with Hakeem Rahim & Brianna Campbell
In this powerful and transformative episode of The F.E.E.L Podcast, special host Valencia Saint-Louis—co-founder of The F.E.E.L Podcast—leads a deeply…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookMore Educators in Uncharted Times: Mental Health, Boundaries & Purpose in Today’s Classrooms
In this powerful and heartfelt episode of The F.E.E.L Podcast, host Melissa Crook continues the essential conversation with a new group of passionate…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookEducators in Uncharted Times: Mental Health, Boundaries & Resilience in the Classroom
In this deeply insightful episode of The F.E.E.L Podcast, host Melissa Crook is joined by three passionate and experienced educators—Amy Stuart VanderMaas…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookA Life of Growth & Care: Self-Worth, Boundaries, and Purposeful Living with Jaime Wheeler
In this heartfelt episode of The F.E.E.L Podcast, host Melissa Crook welcomes Jaime Wheeler—community leader, advocate for survivors, and joyful steward of…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookPrioritizing the Time: Self-Care, Boundaries & Creative Purpose with Jessica Garrison
In this special episode of The F.E.E.L Podcast, host Melissa Crook sits down with our very own Jessica Garrison—blog writer, storyteller, and passionate voice…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookCourage, Boundaries & Radical Self-Love: Embracing Your Journey with Germaine
In this empowering episode of The F.E.E.L Podcast, host Melissa Crook sits down with the radiant and reflective Germaine—a self-trust advocate and emotional…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookNew Seasons, New Expectations: Prioritizing Self-Care, Boundaries & Purpose with D’Ann Wells
In this inspiring episode of The F.E.E.L Podcast, host Melissa Crook sits down with D'Ann Wells—marketer, nonprofit leader, resource parent, and queso-loving…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookMental Health, Sports Psychology & Finding Your Why with Megan Manierski | The FEEL Podcast
In this insightful episode of The F.E.E.L Podcast, host Melissa Crook welcomes Megan Manierski—mental health clinician, sports psychology advocate, and future…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookDefining Success on Your Own Terms: Leadership, Boundaries & Purpose with Meghan VanderMaas Ollis | The FEEL Podcast
In this powerful episode of The F.E.E.L Podcast, host Melissa Crook is joined by Meghan VanderMaas Ollis—an Air Force officer and intentional leader—who shares…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookLiving Out Your Truth: Self-Care, Boundaries & Authenticity with Charlotte Feehan | The FEEL Podcast
In this heartfelt episode of The F.E.E.L Podcast, host Melissa Crook welcomes special guest Charlotte Feehan—mental health advocate, self-care champion, and…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookHow to Build and Maintain Healthy Relationships | Season 1 Mash-Up | The F.E.E.L Podcast
Looking to strengthen your relationships in 2022? Start here. 💬❤️ In this final mash-up before Season 2 of The F.E.E.L Podcast, host Melissa Crook brings…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookEmotional & Physical Health Are Connected: Season 1 Mash-Up Part 2 | The F.E.E.L Podcast
Are you taking care of your emotional health as intentionally as your physical health? 💬❤️💪 Welcome to Part 2 of our Emotional and Physical Health Connection…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookMind-Body Wellness: How Emotional Health Impacts Physical Well-Being | F.E.E.L Podcast Season 1 Mash-Up
Are you giving your emotional health the same attention as your physical health? 🧠💪 In this powerful Season 1 mash-up episode of The F.E.E.L Podcast, host…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookSelf-Care Habits That Stick: Inspiring Daily Practices & Intentions for 2022 | F.E.E.L Podcast Mash-Up Pt. 3
Start your year strong by centering your well-being. 💛 This episode of The F.E.E.L Podcast, hosted by Melissa Crook, is your personal reset button—a mash-up of…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookKeep Living Authentically: Let Go of Expectations & Trust Your Inner Compass | F.E.E.L Podcast Mash-Up Pt. 2
As we welcome 2022, it’s the perfect time to realign with your truth, your voice, and your own expectations. This powerful follow-up mash-up episode, Keep…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookLiving Authentically: Letting Go of Others' Expectations | The F.E.E.L Podcast Season 1 Mash-Up
Happy New Year from The F.E.E.L Podcast! 🎉 As we welcome a new season and set powerful intentions for 2022, this special Living Out of Your Own Expectations…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookMore Powerful Voices on Setting Healthy Boundaries | The F.E.E.L Podcast Season 1 Mash-Up Part 2
Welcome to Part 2 of our Season 1 Boundaries Mash-Up on The F.E.E.L Podcast, hosted by Melissa Crook! In this special episode, we continue highlighting…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookSeason 1 Boundaries Mash-Up Kickoff | Expert Insights on Healthy Boundaries & Self-Care
Welcome to The F.E.E.L Podcast Season 1 Boundaries Mash-Up Kickoff hosted by Melissa Crook! As the holiday season approaches, it’s the perfect time to reflect…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookEmbracing Authenticity & Emotional Wellness with Caleb Ledford | Living Unapologetically
The F.E.E.L Podcast Episode: Embracing Authenticity & Emotional Wellness with Caleb Ledford Host: Melissa Crook Guest: Caleb Ledford In this powerful episode…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookEmbracing Self-Worth, Boundaries & Joyful Living with Kayli Blankenship Scott
The F.E.E.L Podcast Episode: Embracing Self-Worth, Boundaries & Joyful Living with Kayli Blankenship Scott Host: Melissa Crook Guest: Kayli Blankenship Scott…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookUnapologetically For Each Other: Family, Boundaries & Empowerment with the Christenson Women
The F.E.E.L Podcast Episode: Unapologetically For Each Other – Family, Boundaries & Empowerment Host: Melissa Crook Guests: Eileen, Elle, Taylor, and Reilly…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookThe Value of True Friendship: Faith, Growth & Connection with Kristen Hovde Miller, Amy Stuart VanderMaas & Stephanie Fels Stout
The F.E.E.L. Podcast Episode: The Value of True Friendship – Faith, Growth & Connection Host: Melissa Crook Guests: Kristen Hovde Miller, Amy Stuart VanderMaas…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookBoundaries as Guideposts: Building Intentional Relationships with Sierra & Tim Crook Shenkin
The F.E.E.L. Podcast Episode: Boundaries as Guideposts – Building Intentional Relationships with Sierra & Tim Crook Shenkin Host: Melissa Crook | Guests…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookEmbracing the Layers of a Lasting Relationship: Melissa & Brady Crook on Marriage, Boundaries, and Emotional Wellness
The F.E.E.L. Podcast Episode: Embracing the Layers of a Lasting Relationship – Melissa & Brady Crook Host: Melissa Crook | Guest: Brady Crook 🔔 Kicking off our…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookUnafraid to Speak Truth: Community Advocacy & Latino Leadership with Christy Martinez-Garcia
The F.E.E.L. Podcast Episode: Unafraid to Speak Truth – Community Advocacy & Latino Leadership with Christy Martinez-Garcia Host: Melissa Crook | Guest…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookEmbrace the Unexpected: Faith, Family, and Life Abroad with Wendy
The F.E.E.L. Podcast Episode: Embrace the Unexpected – Faith, Family, and Life Abroad with Wendy VanStone Host: Melissa Crook | Guest: Wendy VanStone In this…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookUnapologetic Living & Building Healthy Relationships with Megan VanStone
The F.E.E.L. Podcast Episode: Unapologetic Living & Building Healthy Relationships Host: Melissa Crook | Guest: Megan VanStone In this inspiring and heartfelt…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookLiving Authentically: Letting Go of Cultural Expectations with Kaley Ihfe
The F.E.E.L. Podcast Episode: Living Authentically – Letting Go of Cultural Expectations with Kaley Ihfe Host: Melissa Crook | Guest: Kaley Ihfe In this…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookBreaking Free from Shame: Embracing Your Whole Story for Healing with Melissa Crook
The F.E.E.L. Podcast Episode: Breaking Free from Shame – Embracing Your Whole Story for Healing Host: Melissa Crook In this raw and powerful solo episode of…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookFaith, Domestic Abuse Recovery & Empowerment Through Healing with Stephanie Hunter
The F.E.E.L. Podcast Episode: Faith, Domestic Abuse Recovery & Empowerment Through Healing Host: Melissa Crook | Guest: Stephanie Hunter ⚠️ Content Disclaimer…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookEmbracing Rest, Radical Self-Care & Creative Healing with Danielle Demetria East
The F.E.E.L. Podcast Episode: Embracing Rest, Radical Self-Care & Creative Healing Host: Melissa Crook | Guest: Danielle Demetria East In this soul-nourishing…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookUnapologetic Self-Love, Storytelling & Empowering Latinas with Helen Dorado Alessi
The F.E.E.L. Podcast Episode: Unapologetic Self-Love, Storytelling & Empowering Latinas Host: Melissa Crook | Guest: Helen Dorado Alessi In this heartfelt and…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookFrom People Pleasing to Purpose: Setting Healthy Boundaries with Elizabeth Fisher Good
The F.E.E.L. Podcast Episode: From People Pleasing to Purpose – Setting Healthy Boundaries with Elizabeth Fisher Good Host: Melissa Crook | Guest: Elizabeth…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookBuilt for Healthy Boundaries: Humility, Humanity & Hope with Joy Drake
The F.E.E.L. Podcast Episode: Built for Healthy Boundaries – Humility, Humanity & Hope Host: Melissa Crook | Guest: Joy Drake In this powerful episode of The…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookHealthy Boundaries, Black Female Empowerment & Navigating Expectations with Abby Bekele
The F.E.E.L. Podcast Episode: Healthy Boundaries, Black Female Empowerment & Navigating Expectations Host: Melissa Crook | Guest: Abby Bekele In this inspiring…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookHow Understanding Your Hormonal Cycle Boosts Mental Health & Productivity with Valencia Saint-Louis
How Understanding Your Hormonal Cycle Boosts Mental Health & Productivity with Valencia Saint-Louis Host: Melissa Crook | Guest: Valencia Saint-Louis In this…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookThe F.E.E.L. Podcast – Continue Meeting the Crooks: Embrace Your Why, Set Boundaries & Prioritize Self-Worth
🎙 The F.E.E.L. Podcast – Continue Meeting the Crooks: Embrace Your Why, Set Boundaries & Prioritize Self-Worth In this powerful episode of The F.E.E.L…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookMeet the Crooks - A Family Rooted in Empowerment, Healing & Authentic Living
🎙️ The F.E.E.L. Podcast | Episode: Meet the Crooks – A Family Rooted in Empowerment, Healing & Authentic Living #FEELPodcast #WomenEmpowerment…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookThe F.E.E.L Podcast | Episode: Making the Whole Beautiful with Melissa Crook
The F.E.E.L Podcast | Episode: Making the Whole Beautiful “She could never go back and make some of the details pretty. All she could do was move forward and…
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookTrailer
Hi, I’m Melissa Crook, and I’m so glad you’re here. Welcome to The FEEL Podcast—that’s Finding Empowerment Embracing Layers. This is a transformative space for…