Latest / The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook
Recognizing & Managing Seasonal Depression: Tools for Emotional Wellness with Marissa Chabai & Jessica Garrison
In this insightful and validating episode of The F.E.E.L Podcast, host Melissa Crook welcomes Marissa Chabai, Director of Integrative Health at BLND Therapy, and Jessica Garrison, F.E.E.L blog writer, for a layered discussion on Seasonal Affective Disorder (SAD) and how to support your emotional health through the changing seasons.
Marissa brings her expertise as both a registered nurse and mental health counselor, rooted in a holistic, trauma-informed, and somatic-based approach. Together with Jessica, they unpack how seasonal depression affects the mind and body, and offer empowering tools…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.