How Understanding Your Hormonal Cycle Boosts Mental Health & Productivity with Valencia Saint-Louis

The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook · Aug 3, 2021 · 1h 7m

How Understanding Your Hormonal Cycle Boosts Mental Health & Productivity with Valencia Saint-Louis

Host: Melissa Crook | Guest: Valencia Saint-Louis

In this empowering and insightful episode of The F.E.E.L. Podcast, we welcome Valencia Saint-Louis— editor, women’s health advocate, and mental wellness champion—to discuss how your menstrual cycle can be a powerful tool for self-awareness, productivity, and personal empowerment.

Valencia shares how aligning your life with your monthly cycle can support emotional wellness, hormonal balance, and mental clarity. We dive into the connection between…