Shows / Free Outside
Free Outside
Free Outside is a trail running, ultrarunning, thru-hiking, backpacking, and outdoor adventure podcast hosted by Jeff Garmire. Jeff is an Appalachian Trail record holder, professional endurance athlete, coach, author, and someone who has spent an unreasonable amount of his life running through forests and living out of a backpack. The show features honest and entertaining conversations with elite ultrarunners, record-setting thru-hikers, FKT athletes, coaches, race directors, adventurers, and…
Episodes
- Free Outside
Lost, Scratched, and Soaked: Backpacking Los Padres
I’m taking you along on a six-day, 150-mile adventure through Los Padres National Forest. It was a trip filled with poison oak, endless bushwhacking, and some…
- Free Outside
Manifesting Adventure with Professional Traveler Jeff Jenkins
This week on the Free Outside podcast, I continue my epic journey through the month of Jeff with an extraordinary guest: Jeff Jenkins, professional traveler…
- Free Outside
1980 vs. 2010: Two Generations of John Muir Trail Adventures with Jeff Hester
Welcome to another epic installment of The Month of Jeff! In this episode, I’m joined by the one and only Jeff Hester, a trailblazing adventurer who’s done it…
- Free Outside
Fast Packing and Filmmaking: Jeff Pelletier's Dual Journey on Trail and Screen
In this episode of the Free Outside Podcast, I sit down with filmmaker, fast-packer, and trail runner Jeff Pelletier to explore the intersection of…
- Free Outside
Bronco Billy Rides: The Story of Jeff Browning’s Ultra Career, Chaffing and All
A dynamic conversation with the legendary Jeff Browning on the Free Outside Podcast. With over 200 ultra marathons, 40 wins, and a record-breaking career…
- Free Outside
Ultra Running, Comedy, and the PCT: Jeffrey Binney’s Life Lessons
In this special "Month of Jeff" episode of the Free Outside Podcast, I’m joined by the multi-talented Jeffrey James Binney—a comedian, filmmaker, ultra runner…
- Free Outside
Jeff Colt: Talking Burritos, Golden Tickets, and The White Mountains...with a bit of Trail Running
The month of Jeff continues with this sit down with the incredible Jeff Colt, an elite ultrarunner who’s won the Bandera 100K to claim a golden ticket to…
- Free Outside
Jeff Mogavero, Taylor Swift, Trail Running, and Skiing
In this episode of the Free Outside podcast, I had the pleasure of chatting with fellow Montana trail runner and Western States golden ticket holder, Jeff…
- Free Outside
Gear of the Year - My Ramble on the Best Trail Running, Thru Hiking, and Backpacking items of 2024
The 2024 Gear Game Changers 1. Adidas Terrex Agravic Speed Trail Trail running and hiking require shoes that can handle technical terrain, and the Adidas…
- Free Outside
David Sinclair's JFK 50 Mile Course Record - Performance of the Year? And Breaking News
David Sinclair may have a case for Trail Runner of the Year after the most impressive race of the year. He broke the course record at JFK 50 miler. This is a…
- Free Outside
Lessons From The Pros: Fueling, Mindset, and Pushing Limits
The Free Outside Show, Jeff Garmire reflects on a challenging few weeks, the growth of his podcast, and the valuable lessons he's learned from interviewing…
- Free Outside
Breaking Records: Nick Fowler's Arizona Trail FKT
Jeff Garmire interviews Nick Fowler, who shares his experience of Breaking the Fastest Known Time (FKT) on the Arizona Trail. The conversation covers Nick's…
- Free Outside
David Roche and Setting Records with Science and Running Economy
In this conversation, ultra runner David Roche discusses his journey in the sport, his coaching philosophy, and the importance of community and vulnerability…
- Free Outside
Dean Karnazes: The Ultramarathon Man
Support the Show: Patreon.com/freeoutside Dean Karnazes joins the show to share his incredible running journey. We discuss his unique perspective on running as…
- Free Outside
From Thru Hiking to Ultrarunning: My Evolution, from the PB And Mountains Podcast
In this episode, Jeff Garmire, known as 'Legend', shares his incredible journey through the world of endurance sports. With over 30,000 miles of backpacking…
- Free Outside
Tara Dower: And the Art of the Appalachian Trail FKT
In this conversation, Tara Dower shares her experiences as an ultra runner and her journey to setting the FKT on the Appalachian Trail. She discusses the…
- Free Outside
Mastering the Backyard Ultra with Frank Gielen
Frank Gielen, a member of the champion Belgium team in the Backyard Ultra World Team Championship and owner of the Backyard world record joins the podcast…
- Free Outside
What is Wrong with Award Season in Ultrarunning and FKTs?
In this episode, Jeff Garmire discusses the complexities and challenges of pursuing Fastest Known Times (FKTs) in ultra running, the current trends in the…
- Free Outside
The Unique Atmosphere of Javelina Jundred
In this episode, Jeff Garmire shares his experiences from the Javelina race, reflecting on the community atmosphere and the challenges ultra runners face. He…
- Free Outside
Why People Quit So Much More Now
In this episode, I dive into the rising trend of 'Did Not Finish' (DNF) in trail running. From my perspective as both a coach and runner, I explore how several…
- Free Outside
The Journey of a Race Director
In this episode, Jeff Garmire discusses the inaugural Montana Meltdown race, detailing the journey from conception to execution. He shares the challenges faced…
- Free Outside
Capturing the Essence of Trail Running through Photography
In this episode, I interview Anastasia Wilde, an outdoor photographer specializing in race photography. We discuss Anastasia's journey into the field, the…
- Free Outside
The Ego Trap: Lessons from recent controversies
In this episode of the Free Outside podcast, Jeff Garmire reflects on recent events in the trail running community, including the breaking of the Appalachian…
- Free Outside
Hypothermia and the PCT Yo-Yo with Jon Shwarze
To inquire about getting coached email: jeff@freeoutside.com In this episode, Jeff Garmire interviews Jon Schwartz, who shares his experiences of thru-hiking…
- Free Outside
Appalachian Trail FKT, The WURL, and Catching up on Records
In this episode of the Free Outside Show, I discuss the recent achievements in the world of Fastest Known Times (FKTs), particularly highlighting Tara Dower's…
- Free Outside
2nd Place: Recap of The Grand to Grand Stage Race Recap
In this episode of the Free Outside Podcast, I take a deep dive into my experience at the Grand to Grand stage race, a grueling 171-mile journey through some…
- Free Outside
The Benefits of Quitting
In this episode, I discuss the importance of knowing when to quit in various aspects of life, including outdoor adventures and personal projects. I share my…
- Free Outside
Questions: The Ones You Asked
In this episode, I answer questions from my Instagram followers, diving into topics like fast-packing gear, the thrill of ultra running, and the challenges of…
- Free Outside
Allison Powell, and the Divide 200 mile Victory
In this conversation, I talk with Allison Powell, my girlfriend and the winner of the Divide 200 about her journey from a casual runner to an ultra marathoner…
- Free Outside
How to plan for a stage race: Grand to Grand
In this conversation, I share my preparation for the Grand to Grand stage race, diving into the logistics, nutrition, gear, and mindset needed for such an…
- Free Outside
Epically Crewing Divide 200 miler
In this episode, I share my recent adventure crewing Allison at a 200-mile race in Canada. I talk about my experiences as a crew member, the challenges we…
- Free Outside
The Best Interview Yet. (It's me)
In this conversation, I talk about my approach to taking on new challenges and the importance of trying new things. I share my training methods for different…
- Free Outside
FAIL at Wasatch 100, When I couldn't trust my body
I want to share the story of my experience at the Wasatch 100 race, where I ultimately had to DNF due to both physical and mental health issues. Leading up to…
- Free Outside
How to Run 100 miles, with Joe Corcione
I am racing Wasatch 100 miler, so in this episode, I sit down with Joe Corcione to dive deep into the mindset and strategies that go into running a 100-mile…
- Free Outside
How to Taper for an Ultramarathon
In this conversation, I discuss the concept of tapering in running, share my personal tapering strategies, and provide tips for preparing for a race or FKT…
- Free Outside
Ruby Crest Trail Yo-Yo Recap
In this episode of the Free Outside podcast, I’m sharing my experience on the Ruby Crest Trail with Airborne, a stunning 74-mile journey through Nevada’s…
- Free Outside
Wonderful World of Wag Bags
A listener asked, so I answered. In this episode, I dive into the not-so-glamorous but absolutely essential topic of wag bags—those portable, sanitary bags we…
- Free Outside
Hallucinating in the Philippines, Race Directing, and Trail Running with Aaron Barber
Sign up for Montana Meltdown: https://ultrasignup.com/register.aspx?eid=17896 In this podcast episode, I sit down with Aaron Barber to dive into his…
- Free Outside
A Record, Ongoing FKTs, and a Moose while Trail Running
Sign up for Montana Meltdown: https://ultrasignup.com/register.aspx?did=117574 In this episode, I discuss recent trail running records broken, the importance…
- Free Outside
How to get faster, How to train your body, and How to Get Sponsored
Today, we discuss two topics: training philosophy and finding one's career path. I share my insights on training theory, including the importance of different…
- Free Outside
Working in the Industry, Carb Revolution, Creating Routes, and Failing at FKTs
Today we interview Derrick Lytle, who has been a staple at most big trail running events, tackled ultras himself and even gone after the Arizona Trail FKT…
- Free Outside
A Beer Mile, Dropping out of a Race, Olympics, Trump in Bozeman, and a JMT FKT attempt
In this episode, I discuss various topics, including Joe Stringbean McConaughey's attempt to break my unsupported record on the John Muir Trail, the concept of…
- Free Outside
Hitchhiking, The Olympics, and The Lost Princess Anastasia
In this episode, I share some of my hitchhiking stories, including a memorable ride with a woman who claimed to be a descendant of the lost princess Anastasia…
- Free Outside
Setting the Record on the Oregon Coast Trail and Running Houda Trail with Jameson Collins
Jameson Collins set the supported FKT on the Oregon Coast Trail, a 450-mile trail, in six and a half days. We talked to him about how the record went, how he…
- Free Outside
Short and Fast, the Other Side of Trail Running with Morgan Elliot
I interview Morgan Elliott, a runner specializing in short and fast races. We discuss the mindset of redlining during a race and how to determine if it's going…
- Free Outside
Failing Epically at the Tahoe Rim Trail FKT
Sign up for our race: https://ultrasignup.com/register.aspx?eid=17896 I’m here to share the story of my latest adventure on the Tahoe Rim Trail. Just 12 hours…
- Free Outside
Montana Meltdown Race, Scummy, and an FKT attempt upcoming
Sign up for our race! https://ultrasignup.com/register.aspx?did=117574 In this episode, we discuss the Montana Meltdown and the benefits of fixed-time races. I…
- Free Outside
Huge News and Mika Thewes! We are talking 200 mile races and a new event
We have started a race! Sign up for the Montana Meltdown, the premiere new fixed time race in Bozeman, Montana…
- Free Outside
Crazy Animal Encounters with Grizzly, Moose, Goats, Coyotes, and Mountain Lions
Buy a Make America Eclipse Again Hat: https://www.freeoutside.com/shop In this episode, I dive into some of the wildest animal encounters I've had while hiking…
- Free Outside
Everything About Outdoor and Backpacking Content Creation and YouTubing with Devin Ashby
Devin Ashby is a full-time YouTube creator in the backpacking and camping space. Check out his YouTube Channel…
- Free Outside
Failing Forward: An FKT Attempt on Costa Rica's Tallest Mountain
I share my backpacking adventures and FKT (Fastest Known Time) attempts in Montana and Costa Rica. I encounter bears, moose, and challenging trail conditions…
- Free Outside
The Calendar Year Triple Crown with Brandon Weis
In this conversation, I interviewed Brandon Wise, who also completed the Calendar Year Triple Crown. We discuss his experience with the Yellow Deli "commune"…
- Free Outside
How we made a movie? The Free Outside FKT Story
In this episode, I (Jeff Garmire) share the story of how 'Free Outside' was made. I talk about the challenges, including working with an unprofessional…
- Free Outside
Trail Runner Shelby Farrell's Epic FKTs: Adventures, Costumes, and Van Life with Cats
In this episode of "Free Outside," I, Jeff Garmire, sit down with Shelby Farrell, an incredible trail runner and FKT (Fastest Known Time) record holder. We…
- Free Outside
Breaking the JMT Record: My Journey to the Fastest Known Time on the John Muir Trail. Inside FKTs
Want to go into depth on what it takes to get an FKT on one of the most competitive trails? In this episode, I dive into the world of Fastest Known Times…
- Free Outside
Walk with Cal, Tahoe 200, and Talking Backpacking, Thru Hiking and FKTs with Cal Swartzentruber
In this conversation, I talk with Cal Schwartzentruber and discuss experiences with thru-hiking and setting FKTs (Fastest Known Times) on various trails. We…
- Free Outside
Pedestrianism to The Rise of 200 mile running races, and other long-distance ultramarathons
This episode of the Free Outside Podcast explores the history and rise of 200-mile races, and pedestrianism. I share my personal experience with backpacking…
- Free Outside
Fill Out Your Dash and Talking Balancing Running and Music: Liz Derstine's Story
We talk about filling out your dash, living a full life. Then I interview Liz Derstine, an accomplished trail runner and FKT (Fastest Known Time) record…
- Free Outside
Interviewed by a Robot. Thru Hiking, Ultrarunning, Backpacking: Artificial Intelligence interview me
Send in podcast ideas Jeff@freeoutside.com AI joins this podcast and conducts the interview, so we are going third person in the description. Jeff Garmire…
- Free Outside
Cottage Brands in the Outdoors with Lloyd Vogel of Garage Grown Gear
The conversation with Lloyd Vogel, co-founder of Garage Grown Gear, delves into the challenges and successes of running an e-commerce platform for small…