A Record, Ongoing FKTs, and a Moose while Trail Running
Sign up for Montana Meltdown: https://ultrasignup.com/register.aspx?did=117574 In this episode, I discuss recent trail running records broken, the importance of running your own race, the concept of working consistently rather than harder, and the upcoming race Montana Meltdown. I also share personal stories of falling, hurting my hands, and encounters with wildlife while running. takeaways David Roach broke the 19-year record in the Leadville 100 race. Running your own race is important in long-distance events. Jeff Browning is experimenting with low carb fueling in contrast to the high carb…
The skinny
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