How to get faster, How to train your body, and How to Get Sponsored
Today, we discuss two topics: training philosophy and finding one's career path. I share my insights on training theory, including the importance of different effort levels, the benefits of cold plunges and sauna work, and the progression from least specific to most specific training. I also share my personal journey of finding a career path, which involved exploring different industries, gaining exposure through various projects, valuing interpersonal connections, and giving back. Takeaways -Training theory involves different effort levels, from easy to hard, and progresses from least…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.