Short and Fast, the Other Side of Trail Running with Morgan Elliot
I interview Morgan Elliott, a runner specializing in short and fast races. We discuss the mindset of redlining during a race and how to determine if it's going to be a good day. We also talk about vertical kilometers (VKs) and the intense physical and mental challenges they present. Morgan shares his experience of representing the USA in international races and the camaraderie among team members. We also touch on the topic of DNFs (Did Not Finish) and the different motivations behind dropping out of a race. In this conversation, Morgan discusses his experience racing in Europe, his training…
The skinny
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