Shows / Building Lifelong Athletes
Building Lifelong Athletes
The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports…
Episodes
- Building Lifelong Athletes
BLA 008: Blood Sugars... What They Are, and Why They Matter
If you aren't personally affected, odds are you know someone in your life who has problems with their blood sugars. In Episode 8 of the podcast we talk all…
- Building Lifelong Athletes
BLA 007: What You Need To Know About Blood Pressure
Every body has heard of the term blood pressure, but what does it actually measure? In Episode 7 we are going to talk about all things blood pressure, and how…
- Building Lifelong Athletes
BLA 006: Tobacco... Just Say No!
You might be past the days of being peer-pressured into smoking cigarettes, but today we are going to talk all about tobacco and how it affects your health…
- Building Lifelong Athletes
BLA 005: Building A Healthy Body Composition
In Episode 5 of this podcast we talk about body composition and why it matters. Although this topic can be a bit touchy, this is a very important concept that…
- Building Lifelong Athletes
BLA 004: Building Healthy Sleep Habits
You can sleep when you're dead, right? WRONG! In this podcast we give an overview on all things related to sleep. After listening to this you will understand…
- Building Lifelong Athletes
BLA 003: Building Lifelong Exercise Habits
In this podcast we cover all things exercise, and how we think about incorporating exercise into our daily lives. Learn about the benefits of exercise, how…
- Building Lifelong Athletes
BLA 002: Building A Health Promoting Diet
Confused about what to believe about nutrition? We don't blame you. In Episode Two we talk about our approach to building a healthy dietary pattern, and how…
- Building Lifelong Athletes
BLA 001: The Nine Things You Need For A Healthy Life
Are you looking to improve your health and be a lifelong athlete? If so, you've come to the right place! In this podcast, we'll share the nine things you need…