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BLA 004: Building Healthy Sleep Habits
You can sleep when you're dead, right? WRONG! In this podcast we give an overview on all things related to sleep. After listening to this you will understand why sleep is important, and also how to set yourself up for a successful night sleep!
References
https://www.sleepfoundation.org/
https://www.cdc.gov/sleep/index.html
Disclaimer:
This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. Additionally, the opinions expressed are solely my own and do not represent any formal…
The skinny
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