BLA 002: Building A Health Promoting Diet

Building Lifelong Athletes · Nov 22, 2022 · 20m

Confused about what to believe about nutrition? We don't blame you. In Episode Two we talk about our approach to building a healthy dietary pattern, and how there are multiple ways to achieve this goal.

References in this podcast:

Johnston, B. C., Kanters, S., Bandayrel, K., Wu, P., Naji, F., Siemieniuk, R. A., Ball, G. D. C., Busse, J. W., Thorlund, K., Guyatt, G., Jansen, J. P., & Mills, E. J. (2014). Comparison of weight loss among named diet programs in overweight and obese adults: A meta-analysis. _JAMA_, _312_(9), 923–933…