BLA 005: Building A Healthy Body Composition

Building Lifelong Athletes · Dec 13, 2022 · 18m

In Episode 5 of this podcast we talk about body composition and why it matters. Although this topic can be a bit touchy, this is a very important concept that needs to be talked about. In this episode we cover topics like BMI, measuring body composition, and the metabolic effects of adipose tissue.

References:

Borga, M., West, J., Bell, J. D., Harvey, N. C., Romu, T., Heymsfield, S. B., & Dahlqvist Leinhard, O. (2018). Advanced body composition assessment: From body mass index to body composition profiling. _Journal of Investigative Medicine: The Official Publication of the American…