Shows / Cloud 9: The Mental Performance Podcast
Cloud 9: The Mental Performance Podcast
Welcome to Cloud 9!
Cloud 9 is a podcast all about sport psychology, mental performance, and athlete mental health. My goal is to create a space for honest conversations about confidence, pressure, mindset, self-doubt, resilience, mental health, and everything in between.
Throughout this podcast, I'll be sharing my own experiences growing up as an athlete, the lessons I've learned through sport, and everything I'm learning as I begin graduate school and work toward becoming a sport…
Episodes
- Cloud 9: The Mental Performance Podcast
Episode 6 - Goal Setting
Goal Setting: Turning Big Dreams Into Daily Actions In this episode of Cloud 9, we're diving into the importance of goal setting and how athletes can use it to…
- Cloud 9: The Mental Performance Podcast
Episode 5 - World Mental Health Day
In this episode of "Cloud 9," I focus on student-athlete mental health for World Mental Health Day. Drawing from my experience as a collegiate athlete, I…
- Cloud 9: The Mental Performance Podcast
Episode 4 - Gratitude
Welcome back to Cloud 9! I'm so glad you're here. In today’s episode, I discuss the importance of gratitude and its benefits for both your athletic career and…
- Cloud 9: The Mental Performance Podcast
Episode 3 - Update On How I'm Doing
Welcome back to Cloud 9! In this episode, I share some insights into the progress I've made during the first month of grad school. It has been quite a journey…
- Cloud 9: The Mental Performance Podcast
Episode 2: Homesickness - When Your Next Chapter Doesn't Feel Like Home Yet
Welcome to Cloud 9! For my second episode, I shared something a little more personal and something I am currently going through, as I just started my master's…
- Cloud 9: The Mental Performance Podcast
Episode 1: Introduction
Welcome to Cloud 9! In this episode, I explain who I am and why I'm starting this podcast. Bear with me - I'm new to the podcasting world, but I hope you…