Latest / Cloud 9: The Mental Performance Podcast
Episode 6 - Goal Setting
Goal Setting: Turning Big Dreams Into Daily Actions
In this episode of Cloud 9, we're diving into the importance of goal setting and how athletes can use it to improve their performance, build confidence, and stay motivated throughout their athletic journey.
We'll break down the differences between outcome, performance, and process goals; explore SMART goals and the Mandala goal-setting technique Shohei Ohtani uses; and discuss why focusing on what you can control matters as much as having big dreams.
I'll also share personal experiences from my softball career, discuss why you shouldn't tie…
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