Shows / Rewind & Reflect
Rewind & Reflect
Rewind and Reflect - Witness the daily manifestation of universal truths. Join Deb, Sue, and Kristen as they delve into the notion that coincidences do not exist; they examine how the universe initially united them, separated them, and ultimately reunited them. Through their distinct journeys, they share their experiences including struggles with substance use, eating disorders, mental health issues, divorce, raising kids and life's ups and downs. These three women in their mid-50's embark on a…
Episodes
- Rewind & Reflect
Angels, Spirits & A Whole Lot to Reflect On - Episode 100
We’ve got something to celebrate! Today is our 100th episode and boy is it going to knock your socks off! Our special guest is Medium Natalie Sutherland who is…
- Rewind & Reflect
Making Peace with the Things That End - Episode 99
Here we go again....in this episode it is Kristen's turn to ask Deb and Sue a question, or maybe more like make a statement that turns into a great roundtable…
- Rewind & Reflect
If You Knew It Would All Be Okay… - Episode 98
Deb leads this roundtable discussion with your favorite trio by asking the question.....If you could see 5-10 years into the future and you know for a fact…
- Rewind & Reflect
Parenting Through the Fear of Addiction - Episode 97
And....we have another guest. It's our pleasure to welcome Gail DeMarco Zuckerbraun, PhD - clinical psychologist, author, speaker, and mother to the podcast!!…
- Rewind & Reflect
Please be Courteous - Episode 96
Have you ever heard the phrase, "that frosts my a**?" Well, we have...join as we take a stroll down memory lane exchanging stories as to where we first heard…
- Rewind & Reflect
Messages for Your Younger Self - Episode 95
In this episode Sue has a question for Deb and Kristen..."What would you tell your younger self?" The discussion that follows is filled with wisdom, strolls…
- Rewind & Reflect
We want your self care ideas! - Episode 94
We are talking ALL things Self-Care in this episode. What are your self-care rituals? Deb, Sue and Kristen exchange their self-care practices and go on to…
- Rewind & Reflect
I Came, I Saw, I Need to Go Home - Episode 93
We are talking about our social batteries in this episode. Your favorite trio is chatting about alone time versus spending time with people, when to say no and…
- Rewind & Reflect
Are you enabling or helping? - Episode 92
When you say 'enable', does it conjure up a positive or a negative response for you? In this episode, Deb, Sue and Kristen dive into what enabling looks like…
- Rewind & Reflect
Household Gender Roles - Episode 91
Oh boy....take a seat for this one. In today's episode we are chewing on household/gender roles and all the things that go along with that. Deb educates us on…
- Rewind & Reflect
Fear and Judgment - Episode 90
Your favorite trio is not here to judge....and seriously who are we (or anyone for that matter) to judge anyone? That being said, sometimes we point the finger…
- Rewind & Reflect
The “I Get To” Mindset - Episode 89
We have talked about gratitude statements but today we talk about 'I get to' statements. Amazing things happen when you flip the script from 'I have to' to 'I…
- Rewind & Reflect
The Ripple Effect of Kindness - Episode 88
Random acts of kindness...do you give them? If so, how does that make you feel? How does it feel when you are the recipient? What comes up for you when you…
- Rewind & Reflect
Living Beyond the Limits: A true story of surviving against the odds - Episode 87
Your favorite trio has become a quad this week. In this episode, Deb, Sue and Kristen welcome Michelle Duprey, a middle school/high school friend of Deb and…
- Rewind & Reflect
Can People Really Change? Episode 86
In this Episode Deb, Sue and Kristen ponder about change and re-training your brain to react differently to behaviors, thoughts, and stories wrapped around…
- Rewind & Reflect
Keeping the Peace or Losing Yourself? Episode - 85
In this episode Deb starts us off with a Facebook story that leads to a conversation around the cost of staying silent. Your favorite trio goes on to talk…
- Rewind & Reflect
When Effort Doesn't Equal Outcome - Episode 84
Have you ever thought of the ROI on life? In this episode your favorite trio dives into life's return on investment; the willingness to work at life…
- Rewind & Reflect
Toxic Traits in The Way We Fight - Episode 83
How do you react to conflict? Do you have a 'go-to' reaction when faced with or knee deep in conflict? Do you have a toxic trait? How does that show up for…
- Rewind & Reflect
Hormones, Health & Healing - Episode 83
Meet Tricia Porter....Tricia is a board-certified family nurse practitioner and the founder of Optimal You Today a wellness-based private practice focused on…
- Rewind & Reflect
A must read book for everyone - Episode 81
We can't even stand the excitement with this episode.....grab a beverage, sit down and listen up! Deb, Sue and Kristen welcome 3 amazing women, Kim, Jean and…
- Rewind & Reflect
Empty Nest? Not So Fast! Episode 80
First we nest, then we empty nest but some of us are now experiencing Open Nesting. Do you know what that it? We didn't!! Deb and Sue get introduced to the…
- Rewind & Reflect
Seek First to Understand: Episode - 79
You know what they say....When you ASSUME you make an a** out of you and me! Instead of going directly to the assumption that feeds into your story, ask…
- Rewind & Reflect
Big News, Short Episode - Episode 78
It's a quick hit with this Episode, but don't be fooled by the length....it is still packing a mighty punch! Deb and Sue share exciting news about new business…
- Rewind & Reflect
Friendship Isn’t Always Equal - Episode77
Your 3 favorite women are on it in this episode!! Deb, Sue and Kristen are talking about the people that have a seat at your table and whose table has a seat…
- Rewind & Reflect
How expectations turn into resentments - Episode76
Let's talk about resentments, boundaries and expectations. In this episode Deb, Sue and Kristen dissect all of that and more....like the notion that an…
- Rewind & Reflect
Is It Gossip, or Just Conversation? - Episode 75
Your favorite girls engage in a great conversation about gossip. They banter about engaging or not engaging in repeating information not acquired from the…
- Rewind & Reflect
You’re Allowed to Choose a New Direction - Episode 74
We are ALL on a journey....we go down roads, avenues, ally ways; we twist and turn and this is all part of the process. But what if you are on a path that…
- Rewind & Reflect
The One True Love Question -Episode 73
Today we are talking about once in a lifetime soulmates and that one true lover.....is there really only one true love per person in the universe? Does a…
- Rewind & Reflect
Facing the Fear of What Others Think - Episode 72
What people say about you or think about you is none of your business. Can you hold true to that statement when you are the villain in someone else's story?…
- Rewind & Reflect
When life throws a curveball - Episode 71
Webster's dictionary defines Resilient as returning to the original form or position after being bent, compressed or stretched; springing back; rebounding…
- Rewind & Reflect
Intuition & Insight (and a little bit of magic) with Dr. Elle Hawks - Episode 70
We have a Doctor in the house today! Dr. Elle Hawks joins the Rewind&Reflect girls. Elle is a clairvoyant intuitive with a PhD in expressive arts who bridges…
- Rewind & Reflect
Let’s Talk Infidelity: The Honest, Uncomfortable Truths - Episode 69
What are your thoughts, feelings, opinions around infidelity? Is it situational? Are your heels dug in one way or the other? The girls of Rewind&Reflect dive…
- Rewind & Reflect
Divorce Through a Child’s Eyes (Now Grown) - Episode 68
Rewind&Reflect has guests!! It is bring your daughter to the podcast day! In this episode Deb, Sue and Kristen have a roundtable about divorce and have looped…
- Rewind & Reflect
The Many Shades of Quitting - Episode 67
What was the last thing you quit? Was it a conscious decision? Did it feel good or did it bring up negative feelings? How does the word quitter land with you?…
- Rewind & Reflect
The importance of making an amends - Episode 66
Do you have practices in your life to 'keep your side of the street clean'? Do you have a hard (or maybe easy) time apologizing? Dive into the apology and…
- Rewind & Reflect
How overthinking steals our peace of mind - Episode 65
Is everyone an overthinker these days?? Are you consumed by the 'what ifs'?Buddha teaches that 'overthinking is suffering twice for something that has not even…
- Rewind & Reflect
Get out of your comfort zone! - Episode 64
Deb, Sue & Kristen go on a ski weekend together which turns into a hilarious adventure sparking today's Episode topic of Getting Out of Your Comfort Zone. Join…
- Rewind & Reflect
Are you sober curious? Episode 63
Have you ever questioned your drinking habits or patterns? Wondered what it's like getting, being and staying sober? If so, you might be sober curious. In this…
- Rewind & Reflect
When you are DONE with apologizing - Episode 62
It's funny that as we get older we stop feeling that pull to apologize for a lot of stuff. Join Deb, Sue and Kristen as they roundtable all the things they are…
- Rewind & Reflect
The so called 'Joys' of aging - Episode 61
Deb, Sue and Kristen tackle aging! We talk Botox, Castor Oil, Hormone Replacement and ALL THE THINGS! It is equal parts inspiring and funny. We are not…
- Rewind & Reflect
The Promises of Recovery - Episode 60
Laurie is back....or maybe she didn't actually leave. Our discussion continues around ACA (Adult Children of Alcoholics) and we start with The Promises. And…
- Rewind & Reflect
Taking a deep dive into the Al-Anon program - Episode 59
Experience - Strength - Hope....Your Rewind&Reflect girls have a special guest. Laurie joins the conversation this week as we all dive into Al-Anon and how we…
- Rewind & Reflect
The Denial Dance - Episode 58
Let’s face it—we all chase a little dopamine boost now and then. Whether it’s a sugar binge, a runner’s high, or a substance, humans naturally seek that…
- Rewind & Reflect
Rewinding and Reflecting on 2025 - Episode 57
Experiences, lessons, no regrets....join Deb, Sue and of course Kristen as they discuss their year in review. Resolutions?? Probably not. Goals?? Possibly. A…
- Rewind & Reflect
What are you ready to shed off from last year? Episode 56
It's your favorite trio again!! Deb, Sue and Kristen talk about the year....we are leaving the year of the snake and entering the year of the horse and Sue has…
- Rewind & Reflect
Keeping your S**T togerther during the holidays - Episode 55
We can't even call her a guest any longer because she has become an integral part of the Rewind&Reflect conversation! Kristen is back in the mix and in this…
- Rewind & Reflect
Living in fear, worry, and control makes for a bad day - Episode 54
Fear, worry, control, ego and pride....Deb and Sue tackle it ALL in this episode. Deb also gives us a hypnosis update. This is a DO NOT MISS episode.
- Rewind & Reflect
What lesson are people bringing into your life? Episode 53
In this episode Deb gives us an update on how her hypnotherapy is going, but we then dive into nothing or more specifically no one in your life is a…
- Rewind & Reflect
Celebrate our 1 year anniversary with us - Episode 52
We have hit the 1 year mark!! And Deb and Sue have Kristen back in action. This 1 year anniversary episode is a smorgasbord of goodness, joy, connections and…
- Rewind & Reflect
Unraveling Generational Past Lives with Laura Ellis - Episode 51
We have a guest!! But with that guest we also have technical difficulties.....you can still hear us but you can't see us this week. Join Deb and Sue as they…
- Rewind & Reflect
What happens when we die? Episode - 50
Deb and Sue are so excited for their guest next week they can't help talking about her on this episode. Join them as they have the conversation about death…
- Rewind & Reflect
The Power of Intuition - Episode 49
In this Episode we tackle the Power of Intuition and listening to your gut....come to find out your gut is NEVER wrong, you just have to tap in, tune it, level…
- Rewind & Reflect
What Madonna Taught Us About Spiritual Growth - Episode 48
Sue's 2 worlds collide when she listens to another podcast with Jay Shetty and her forever idol Madonna!! Join Deb and Sue as they discuss the podcast and all…
- Rewind & Reflect
Episode 47 - The Power of Forgiveness
Oftentimes we hold on or hold out on those that require forgiveness, but what we are actually doing is holding ourselves back. Join Deb and Sue as they explore…
- Rewind & Reflect
Episode 46 - Finding Peace in Life’s Ups and Downs
This too shall pass......in the middle of a storm? This too shall pass. On top of the world? This too shall pass. Join Deb and Sue as they embark on a…
- Rewind & Reflect
Episode 45 - Adoption Stories: Sue & Kristen’s Shared Journey
We have got ourselves a trio right here! Sue is back in this episode and a commonality is discovered between her and Kristen. They were both adopted at…
- Rewind & Reflect
Episode 44 - When Goodbye Isn’t Easy: Navigating the Loss of a Complex Parent Relationship
Losing a parent can be challenging but how do we navigate losing a parent with whom we had an adversarial relationship? In this episode Deb and Kristen cover…
- Rewind & Reflect
Episode 43 - The importance of taking a look at our 'Character Defects'
Let's dive into the question.....What’s All the Fuss About the Fourth Step in AA? Taking a good, hard look at ourselves—and the part we’ve played in the…
- Rewind & Reflect
Episode 42 - Is AA a religious program?
So many people come into recovery only to turn away when they hear the word “God” in the literature. In this episode, Deb and guest host Kristen dispel the…
- Rewind & Reflect
Episode 41-Testing the Waters: Alcohol After Drug Addiction
Can an addict in recovery safely drink alcohol? Or, if you're sober, are drugs ok to use? It’s a question many people in recovery wrestle with. In today’s…