Shows / Rewind & Reflect
Rewind & Reflect
Rewind and Reflect - Witness the daily manifestation of universal truths. Join Deb, Sue, and Kristen as they delve into the notion that coincidences do not exist; they examine how the universe initially united them, separated them, and ultimately reunited them. Through their distinct journeys, they share their experiences including struggles with substance use, eating disorders, mental health issues, divorce, raising kids and life's ups and downs. These three women in their mid-50's embark on a…
Episodes
- Rewind & Reflect
Episode 40 - An inspirational guest helps us to keep things in perspective
Need a little inspiration today? You won’t want to miss this episode! Deb sits down with a very special guest—a 21-year-old with an extraordinary story of…
- Rewind & Reflect
Episode 39 - It's been a day!
In this episode Deb and Sue enjoy a little doctor office banter which leads them down a path of how each of them react to bad experiences and frustrations…
- Rewind & Reflect
Episode 38 - Deb receives another gift from the universe
It is ALL about the choice! Your reaction, your path, your attitude and our personal favorite....GRATITUDE! Join us as Deb tells a story about going to a new…
- Rewind & Reflect
Episode 37- Acceptance is the key to peace of mind
Deb and Sue are all over the place with this one! They start with their usual banter back and forth, they head into talking about acceptance being the key to…
- Rewind & Reflect
Episode 36 - Do you hide your true self behind what you think your life should look like?
Living from the inside out rather than the outside in.....have a listen as Deb and Sue dive into authentic living and the need to connect and share.
- Rewind & Reflect
Episode 35 - Are you writing the story of your life or is someone else?
In this episode, Deb tells Sue about meeting a producer which sparks a conversation around "The Storyline of Your Life." Life is like the making of a movie…
- Rewind & Reflect
Episode 34 - Career or calling? How do you know where you are supposed to be?
Join Deb and Sue as they explore a quote by Phil Knight (founder of Nike) which states, " don't settle for a job or a profession or even a career. seek a…
- Rewind & Reflect
Episode 33 - What does manifestation mean to you?
Manifestation is an overused word 'these days'.....Deb and Sue embark on a conversation around manifestations and karma. They go into what each means to them…
- Rewind & Reflect
Episode 32 - Shifting friendships mid-life
Deb informs Sue that she/they are in mid-life!! Sue is in denial and Deb brings her back to reality in this episode. Join them as the conversation takes a turn…
- Rewind & Reflect
Episode 31- Let's talk spiritual awakenings!
Here we go!! Deb and Sue embark on a conversation around spiritual events in their lives. They exchange stories and share how these events changed them. Have…
- Rewind & Reflect
Episode 30 - Do you believe in soul connections?
Keep your circle small.....do you hear people say that?? What do you think? In this Episode of Rewind&Reflect Deb and Sue give their thoughts about this and…
- Rewind & Reflect
Episode 29 - The importance of Self-Care
Self-Care is not a luxury.....it is a necessity. In this episode, Deb shares a story about seeing her spiritual advisor and their conversation which expands on…
- Rewind & Reflect
Episode 28 - When a friend is in need, will you show up?
We often talk about who shows up for us...so and so showed up for me in a big way! However, how about the people in our everyday lives that aren't there when…
- Rewind & Reflect
Episode 27 - Do you believe in a power greater than yourself?
Let's discuss being up to something bigger than ourselves. Whether you align with organized religion or simply believe there is a 'higher power' at work on our…
- Rewind & Reflect
Episode 25 - Have you built a stable life foundation?
Deb and Sue start this episode talking about intuition but the conversation takes a fantastic turn towards what it means to build a stable foundation and what…
- Rewind & Reflect
Episode 26- How do you find meaning and purpose in your life?
Have you ever given thought to the legacy you want to leave? What the meaning of your life is? What it means to having meaning? Deb and Sue tackle all that and…
- Rewind & Reflect
Episode 24 - The truth about Co-Dependency
When you hear the word Co-Dependency, what do you think of? In this episode, Deb and Sue tackle co-dependency...what it is, what it is not. The conversation…
- Rewind & Reflect
Episode 23 - Spring cleaning your life-What are you ready to get rid of?
Spring has Sprung here at Rewind&Reflect! What are you ready to leave behind?? It is the season of shedding and renewal. In this episode, Deb and Sue share…
- Rewind & Reflect
Episode 21- Starting a hard conversation with a loved one
In today's episode, Deb and Sue tackle the 'how-to' around difficult conversations. We have all had them, we have all at some point had to initiate them and we…
- Rewind & Reflect
Episode 20 - How to help someone with substance use disorder
We are not alone!! Deb and Sue reflect on the episode with Kristin B and talk about her hitting 3 year clean and sober which leads them into a conversation…
- Rewind & Reflect
Episode 19 - How do you know when to speak up and when to shut up?
In this ever changing world we live in, do you ever feel a bit out of control?? In this week's episode, Deb and Sue dive into relaxing with what is. They…
- Rewind & Reflect
Episode 18 - Nothing ever grows in your comfort zone.
In this episode Deb & Sue exchange details about recent events where they each stepped out of their comfort zones. They discuss the grittiness required to take…
- Rewind & Reflect
Episode 17- Why do we fear change so much?
Want to make a change but don't know where to start?? In this episode Deb and Sue break down the 3 C's of Change....you have the Choice to take the Chance to…
- Rewind & Reflect
Episode 16 - We are ALL connected
We have our first guest!! Kristin B (aka Sparkles) joins Rewind&Reflect and tells her awe-inspiring journey to recovery . Kristin shares with us her story from…
- Rewind & Reflect
Episode 15 - The importance of sharing the gifts we are blessed with
A teacher is just a student farther down the path. Deb and Sue's conversation starts with Sue telling a story of meeting a man that is 101 years old but slowly…
- Rewind & Reflect
Episode 14 - Lets take off the mask and be our true self
Are you willing to drop your mask and unveil who you really are?? In this episode Deb and Sue dive into the willingness to come apart, revealing your true self…
- Rewind & Reflect
Episode 12 - Our love and hate relationship with social media
So much noise coming at us all the time....it is time for a reset. Deb and Sue reminisce about growing up without social media and the innocence of the time…
- Rewind & Reflect
Episode 13 - Thoughts become things
The Power of Positive thinking....what thoughts to you give energy to? Deb and Sue chat about how your thoughts become true and your words become your world.
- Rewind & Reflect
Episode 11 - Faith vs Fear
Welcome to Episode 11 where Deb and Sue talk about Fear vs Faith. They wrap their discussion around not being able to live from both places....it is one or the…
- Rewind & Reflect
Episode 10 - The gifts of Gratitude
Gratitude.....is it something you practice? Is it something you want to incorporate into your life? Maybe you do but you don't know where or how to start. In…
- Rewind & Reflect
Episode 9 - Intentions and Manifestations
Deb and Sue didn't set New Year's resolutions, BUT....Sue does a cleanse and Deb talks about writing with her eyes closed! In this episode, they talk…
- Rewind & Reflect
Episode 8 Meditation practice and Spirit Guides
This week Deb & Sue dive into meditation and spirit guides. Deb shares a story about her spirit guide visiting while Sue shares her meditation resistance while…
- Rewind & Reflect
Episode 7 - Let it go versus Let it be
Has anyone told you to just "let it go"? Deb and Sue discuss when it is too big of a task to let it go, maybe you can just let it be.
- Rewind & Reflect
Episode 6: When an addiction is more than just drugs and alcohol
In this episode, Deb & Sue dive into disordered eating and exercise as a drug
- Rewind & Reflect
Episode 5 The grips of addiction
Deb speaks candidly of how addiction took hold of her and how she found her was out.
- Rewind & Reflect
Episode 3 - Unrealistic Holiday Expectations
As Deb and Sue prepare for the holidays they discuss how unrealistic expectations have gotten them in trouble in the past.
- Rewind & Reflect
Episode 4 - Setting intentions for the New Year
Do you dislike New Year resolutions as much as we do? Instead of setting a resolution, join us as we discuss our intentions for 2025 and let go of expectations.
Rewind & ReflectEpisode 1 The evolution of a friendship
Welcome to the first episode of Rewind&Reflect. Deb and Sue introduce themselves to you, share how they met, how they lost touch and how they ultimately found…