Shows / Almost 30
Almost 30
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns…
Episodes
Almost 30383. Jenna Zoe on Living Your Human Design + The 2027 Shift
THE INTERVIEW Jenna Zoe is an Almost 30 regular at this point, and we still want more. She’s our go-to human design expert, but in this convo we land on some…
Almost 30382. Relationships, Sex, + Love: Ask Us Anything with K+L
THE SOLO If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publicly, but it’s a…
Almost 30381. Lauryn Evarts Bosstick on Hormones, Motherhood + Boundaries
THE INTERVIEW Lauryn Evarts Bosstick is the embodiment of female entrepreneurship, self awareness, and pure determination. The Skinny Confidential founder is…
Almost 30380. Ayurvedic Healing for Grief + Anxiety with Gunny Sodhi
THE INTERVIEW This interview with Gunny Sodhi is the perfect thing to set off your ayurvedic Thanksgiving! Gunny has so much wisdom to offer when it comes to…
Almost 30379. Alok Vaid Menon: Self-Expression is The Medicine
THE INTERVIEW K+L originally spoke to Alok Vaid Menon about two years ago — or, in 2020 terms, a lifetime ago — and it continues to be a relevant and important…
Almost 30378. Synergistic Foods + An Inside Look at the Supplement Industry with GEM Founder Sara Cullen
THE INTERVIEW Did you know that we are spending more than EVER on supplements, but we aren’t statistically healthier? Many of us have been taking supplements…
Almost 30377. Master Your Mind-Body Alignment While at Home with Aaron Alexander
THE INTERVIEW Alignment is the goal - in mind, body and spirit. Being in alignment affects not only our physical body but our emotions, our mental state, our…
Almost 30376. Ask Us Anything with K+L: Drinking in Moderation, Jealousy + Intuition
THE SOLO Almost 30 Nation asks the BEST questions. Community is a big part of what keeps K+L inspired, and that makes answering your questions so much fun. We…
- Almost 30
375. Lucid Dreaming for Healing with Charlie Morley
THE INTERVIEW We’ve been having some wild and crazy experiences in 2020, and a lot of that is extending into our dreams. Charlie Morley is a lucid dreaming…
Almost 30374. A Solo Trip Will Change Your Life
When Lindsey was single, she started taking solo trips. It’s one of those things she always gets questions about: What do you recommend? How do you not freak…
Almost 30373. Sex Work in America: Everything You Want to Know
THE INTERVIEW Sex work has a stigma... Notice: how do you feel when you hear the title “Sex Worker”? What assumptions do you make? K + L want to give sex work…
Almost 30372. Healing The Mother Wound
THE SOLO No matter how wonderful our mothers are, we all carry trauma from our early childhood related to them. Krista has been on a long healing journey to…
Almost 30371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living, + The Power of Mantras
THE INTERVIEW Radhi Devlukia-Shetty is absolutely as kind and beautiful in person as she seems on Instagram. Truly - she even brought us the most delicious…
Almost 30370. Immunity + Your Microbiome with Seed Founder Ara Katz
THE INTERVIEW This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our…
Almost 30369. Danielle LaPorte: Death, Christ Consciousness, + Saving The Children
THE INTERVIEW Danielle LaPorte’s books “Desire Map” and “White Hot Truth” were game changers for K+L when they first moved to LA, and they’ve followed her…
Almost 30368. The Natural Path: Beauty, Oral Care + Yoni Health with Nadine Artemis
THE INTERVIEW Nadine Artemis knows there’s a better, more natural path to overall wellness than the standards our society has shown us. She’s helping us break…
Almost 30367. Shadow Integration + Manifestation with Lacy Phillips
THE INTERVIEW Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always…
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366. Healing Through Sound + Mantra with Dr. Kulreet Chaudhary
THE INTERVIEW Dr. Kulreet Chaudhary is an integrative neurologist, a neuroscientist, and the author of “Sound Medicine: How to Use the Ancient Science of Sound…
Almost 30365. Human Design + Healing Your Relationship with Money with Jas the Moon Mother
THE INTERVIEW Jas the Moon Mother recently entered our orbit and has already been a grounding force in elevating our understanding of our purpose. Jas is a…
Almost 30364. Breathwork: The Mind Release + Soul Remembering with Samantha Skelly
THE INTERVIEW One time Samantha Skelly showed up for her meditation class late, so she was offered a breathwork class instead. She was skeptical, but tried it…
Almost 30363. Gabby Bernstein: You Are The Guru
THE INTERVIEW Gabby Bernstein certainly needs no introduction. She has this ability to be so present in her own life and share what’s happening in real-time…
Almost 30362. Ask Us Anything with K+L: God, Having Kids + The Masculine/Feminine
THE SOLO The last time we did an “Ask Us Anything” episode it was SO much fun, so there just had to be a sequel! Your questions always rock, but Almost 30…
Almost 30361. Answering Questions of the Universe + Cosmic Identity with Elizabeth April
THE INTERVIEW Get ready to enter the 5th Dimension! You all have been asking for more alien talk, and this episode delivers. This conversation with Elizabeth…
Almost 30360. Quarantine Confessions with Sarah Merrill of BigKidProblems
THE SOLO K + L are joined by Sarah Merril, the comedic mastermind behind BigKidProblems, to have some much-needed girl time. She knows that nobody really has…
Almost 30359. The Power of Airing Ugly Truths with Chinae Alexander
THE INTERVIEW Chinae Alexander is the kind of person you just want to be friends with. She’s vulnerable about the process of improving herself and figuring…
Almost 30358. We Listened to Our First Episode: Here’s Our Reaction
THE SOLO This podcast is a spirit of her own, and she’s been driving this ship for a while. After four years and over 350 episodes, K + L revisit their…
Almost 30357. Jay Shetty on Spirituality, Leadership + Finding Your Purpose
THE INTERVIEW Welcome to a highlight of our podcasting career: a conversation with Jay Shetty. Jay started this interview by saying “Let’s have a conversation…
Almost 30356. Camila Coelho on Living with Epilepsy + Building a Fashion + Beauty Empire
THE INTERVIEW Camila Coelho is an influencer, entrepreneur, and overall angel of a human! In today’s episode, she shares a side of her that you don’t see very…
Almost 30355. Gabby Reece Says Give Yourself a Break
THE INTERVIEW Gabby Reece is iconic. She’s an athlete, a leader, an author, a wife, a mother, and an entrepreneur, and yet still so down-to-earth it’s kinda…
Almost 30354. Boost Your Brain with Fredi Co-Founders Mitch + Chelsea Glaser
THE INTERVIEW If you are thinking of starting your own business or side hustle, this conversation with the sibling founders of Fredi is made for you. Through…
Almost 30353. Mark Groves: Boundaries Are Love + Other No-BS Advice
THE INTERVIEW Mark Groves has one of those stories that just makes you go WOW. He spent years working in the finance and pharmaceutical world in jobs that he…
Almost 30352. Agent of Change: Reconnect to Your Heart with Märtha Louise
Märtha Louise is a clairvoyant, part of the Norwegian royal family, and the soulmate of past guest Shaman Durek. She’s an incredible lightworker, and it’s…
Almost 30351. Shaman Durek on 2020, Past Lives + Healing the Collective
THE INTERVIEW When it comes to today’s guest, K says it best: “Whenever I’m with Shaman Durek I feel like I’m rolling on ecstasy.” Some of our most profound…
Almost 30350. Lindsey + Sean on Growing Their Relationship Roots
THE INTERVIEW You’ve heard Lindsey share details of her new relationship here and there, but today she and her boyfriend, Sean, are talking very openly and…
Almost 30349. Baring It all with The Birds Papaya
THE INTERVIEW Known as @thebirdspapaya on Instagram, Sarah Nicole Landry unpacks what it means to be out there in the world with confidence and love. Being…
Almost 30348. Heal Yourself, Heal the World: Krista’s Reiki Journey
THE SOLO Reiki is the universal life force energy that surrounds us—AKA the Divine, the Creator, Source Energy. Krista dives deep into her experiences going…
Almost 30347. Cultivate Your Power with Tiff McFierce
THE INTERVIEW First, please follow @tiffmcfierce on Instagram immediately! She is a feel-good, inspiring follow who will fill your feed with good music and…
Almost 30346. Ask Us Anything - with K+L
THE SOLO We asked for Qs from our community and our team, and you all DELIVERED! You may THINK you knew us after 300+ episodes but NOPE, we’ve still got more…
Almost 30345. Lo Bosworth on Mental Health + Being Your Own Advocate
THE INTERVIEW Lo Bosworth is the BEST. She walks the talk when it comes to supporting women. Many of you probably know her from seeing her grow up on The Hills…
Almost 30344. Long-Distance Relationships: How to Stay Connected + Grow
THE SOLO Long-distance relationships are hard. Period. Whether it’s your romantic partner, friends, or family, it’s difficult to keep your relationship…
Almost 30343. Fuck Like A Goddess with Alexandra Roxo
THE INTERVIEW Alexandra Roxo’s a familiar face to the A30 family—she’s been on the show before and empowered #ALMOST30NATION at live events—and she’s the…
Almost 30342. Five Tips for Body Acceptance
THE SOLO So many women are still in the process of healing the trauma and programming that they’ve grown up with, and there is so much unlearning to do. The…
Almost 30341. Jeannette Ogden: Overcoming Disordered Eating, True Influence + Momhood
THE INTERVIEW Jeannette Ogden, the force behind “Shut the Kale Up”, joins us today for a very candid, honest conversation. Jeanette started the blog as a…
Almost 30340. How to Not Abandon Yourself
THE SOLO Have you ever completely abandoned your feelings, your beliefs, your needs or who you are? In this day and age, it’s easy to get swept up in…
Almost 30339. Know Your Value with Ally Love
THE INTERVIEW Ally Love joins us on the podcast today! She’s the CEO of Love Squad, *the* Peloton instructor, a TedX speaker, and just an incredible human…
Almost 30338. Permission to Be Creative
THE SOLO Being creative as an adult can be both incredibly rewarding and incredibly painful. Lindsey shares a brief history of her relationship with creativity…
Almost 30337. Aliens, Light Language + Raising Your Frequency with Jerry Sargeant
THE INTERVIEW Let’s talk about ALIENS.. Jerry Sargeant is the founder of Star Magic Healing, a powerful motivational speaker and international bestselling…
Almost 30336. The Spiritual Text that Changed My Life - with Aaron Abke
THE INTERVIEW “The Law of One” is the most profound text Krista has ever read, and after reading it, she knew she HAD to share it with #almost30nation. It’s…
Almost 30335. Dismantling White Supremacy in the Coaching Industry with Trudi Lebron
THE INTERVIEW Coaching is an increasingly popular career choice, but rarely do we see advice addressing the impact of diversity and inclusion, or lack thereof…
Almost 30334. How to Handle Post-Quarantine Integration with K + L
THE SOLO Everyone has had different experiences in quarantine and isolation — those who are enjoying it and others who are struggling & riddled with anxiety…
Almost 30333. How to Have Conscious Conversation in Your Intimate Relationships with Joe & Lo Sheehey
THE INTERVIEW Joseph and Lauren Sheehey are the co-owners of Cured Nutrition, a brand we are proud to say has been a partner of the podcast for years. But…
Almost 30332. White Privilege: Waking Up to Our Unconscious Biases (re-release)
THE INTERVIEW K + L are here, as always, to have real, honest conversations — ones that challenge us, make us uncomfortable, and help us grow. This…
Almost 30331. Let Them Be Heard: 10 Powerful Black Female Voices
THE INTERVIEW We are honored to have had many powerful conversations with the black women featured in this episode. They are teachers, leaders, writers…
Almost 30330. Triggers: How to identify + work through them with Aaron Rose
THE INTERVIEW Aaron Rose is the coach that K + L have been working with to help them uncover unconscious biases, be more intentional, and nurture inclusivity…
Almost 30329. “Revolution Now” - In Conversation with Rachel Cargle (re-release)
THE INTERVIEW This week we’re bringing back an interview we had with Rachel Cargle in December of 2018 because it is incredibly relevant to things that are…
Almost 30328. Lindsey’s Current Favorite Things
THE SOLO We’re stuck at home, and sometimes searching for something to help stimulate us. That yearning inspired Lindsey to ask herself, “What can support me…
Almost 30327. Sex + Your Nervous System with John Wineland
THE INTERVIEW Welcome back to the podcast, John Wineland! He is an icon for everything conscious relationships and intimacy - he is one of our absolute…
Almost 30326. 6 Tips for Building Confidence
THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being…
Almost 30325. Glennon Doyle: This Is How You Find Yourself.
THE INTERVIEW Shall we retire? Glennon Doyle joins us today on Almost 30!! Due to the current situation on planet Earth, we met over Zoom and she confirmed…
Almost 30324. You asked, I answered: How I quit my job
THE SOLO Everyone loves a quitter! No, really. When you’re working at a job you hate, it is so energizing to quit at the right time and in the right way. This…