Shows / The Stella Rae Podcast
The Stella Rae Podcast
Welcome to The Stella Rae Podcast! A podcast dedicated to helping women lead healthier, more productive, and fulfilling lives. Join me as I explore the latest trends in wellness, lifestyle, and personal development, with inspiring guests and actionable tips. Tune in for honest conversations, expert insights, and the motivation you need to thrive. Follow on IG @stellaraepodcast Follow on TikTok @thestellaraepodcast Business inquiries: stellaraepromo@gmail.com
Episodes
The Stella Rae Podcastknowing your worth, vs entitlement
hi guys! in this week's episode, i talk about vocalizing your standards while dating & how to do it effectively, showing gratitude, confidence vs entitlement…
- The Stella Rae Podcast
what makes dating difficult?
hi guys! welcome back. in this week's podcast, i discuss the book DateOnomics, what makes dating difficult besides just what city you live in, why "if he…
- The Stella Rae Podcast
good influencer = good person?
hi guys! in this week's podcast, i talk about how being "too nice" is actually just bad communication, the books My Grandmother's Hands + Date-onomics, the…
- The Stella Rae Podcast
how to keep your life in balance
hi guys! in today's episode, i talk about the difference between rest + play, dealing with PMS, what i learned from a TedTalk about anxiety i watched, the book…
- The Stella Rae Podcast
feminine energy: gender expectation or empowering?
hi guys! in this week's episode i discuss a viral tweet about being in one's "feminine + submissive energy", why women are taught to put romantic love before…
- The Stella Rae Podcast
letting go of perfectionism (it's hard)
hi guys! in this week's episode i talk about finding yourself after letting go of anxiety, perfectionism, and people pleasing, therapy, anxious vs avoidant…
- The Stella Rae Podcast
dating just to date
hi guys! in this week's podcast, i talk about dating just to date + not necessarily for marriage/a relationship, short circuiting your anxiety, not drinking…
- The Stella Rae Podcast
going on a nonrefundable trip with your ex
hi guys! in this week's episode, i talk about the sunk cost fallacy, hangxiety, peer pressure, setting boundaries with guy friends, aries season, + more. enjoy…
- The Stella Rae Podcast
good girl syndrome
hi guys! in this week's episode i talk about overcoming good girl syndrome, nostalgia, aries season, the virgo full moon, spring time, + more. enjoy & dont…
- The Stella Rae Podcast
how to actually get over it
hi guys! in this week's episode i discuss how to release emotions from your body, the seasons changing both literally and in vibes, psychedelics, why i dont…
- The Stella Rae Podcast
if he wanted to, he would
hi guys! in this week's episode i talk about the new month and pisces new moon, the classic quote of if he wanted to he would, living in the moment, taking…
- The Stella Rae Podcast
what it means to live a spiritual life
hey guys! in this week's episode i discuss pluto return, a february recap, protecting your peace/your life getting boring, what it means to live a spiritual…
- The Stella Rae Podcast
when you try to do everything right, + pisces season chat
hi guys! in this week's episode, I discuss the full moon in leo, pisces season, the problems with white veganism, and a rant about dating. enjoy & dont forget…
- The Stella Rae Podcast
let's talk about valentine's day
hi guys! in this week's episode i talk about Valentine's Day + stress/expectations, what to do when you face disappointment in dating, tips for eating when…
- The Stella Rae Podcast
when the retrogrades are over & you can finally breathe
hi guys! in this week's episode i talk about aquarius season themes, the retrogrades ending, what to do when men act jealous, the importance of community, +…
- The Stella Rae Podcast
how to not take things personally in life + dating
hi guys! in this week's episode, i discuss aquarius season, west elm caleb, "all about love" by bell hooks, the current supplements i'm taking for anxiety, how…
- The Stella Rae Podcast
how i plan to get through this mercury retrograde
hi guys! in this week's episode i talk about the books ive been reading, my weekend antic update, mercury retrograde, self regulating your nervous system…
- The Stella Rae Podcast
how to practice mindfulness in an era of the grind
hi guys! in this week's episode i do a new years check in, talk about practicing mindfulness/relaxing, talk about the retrogrades, what listening to your…
- The Stella Rae Podcast
what "make instagram casual again" really looks like
first episode of 2022 let's goooooo! in this week's podcast, i discuss the recent trendy topic of making IG casual, emrata's book "my body", the institution of…
- The Stella Rae Podcast
let's talk about the 2022 rebrand
hi guys! omggg last episode of 2021. thank you all so much for listening over this past year, i'm really grateful for all of you and wouldn't be here every…
- The Stella Rae Podcast
is instagram toxic, & is plastic surgery empowering?
hi guys! in this week's episode i talk about how IG doesnt have to be a toxic place, is plastic surgery feminist or just a way to fit into patriarchy's ideals…
- The Stella Rae Podcast
how we've stayed friends & self growth with sonia elsie
hi guys! in this week's episode, my dear friend sonia and i discuss how we've remained friends since high school, self growth, astrology, relationships, mental…
- The Stella Rae Podcast
anxiety, foreplay, and sag season
hi guys! in today's episode i talk about overcoming anxiety with confidence, cishet norms, abolishing foreplay, sag season, + more. enjoy & dont forget to…
- The Stella Rae Podcast
toxic guys, our friendship, london vs LA, & being on dr phil, with boujeebilly
im so excited for this week's episode, because we have a Special Guest of none other than boujee billy. we talk about how we became friends, his birthday, our…
- The Stella Rae Podcast
when men try to lower your self-esteem, monogamy, + gray area consent
hi guys! in this week's episode i discuss "negging", gray-area consent + how to overcome (sort of?) it, and an interesting / confusing article about why humans…
- The Stella Rae Podcast
when your bf doesn't text you as much as you want
hey guysss! in this week's episode I discuss: the Full Moon Eclipse in Taurus that's occurring Nov 19, meditation & the long term benefits of it, seasonal…
- The Stella Rae Podcast
let's explore feminine energy within dating
hey guys! in today's episode i talk about venus in capricorn, the current trend of being in your feminine energy/how it could potentially change your dating…
- The Stella Rae Podcast
what building self-trust looks like
hey guys! in today's episode i discuss a recent Anxiety i had, how to practice self trust, the scorpio new moon, some journal prompts, + more. enjoy & dont…
- The Stella Rae Podcast
break the people-pleasing cycle this scorpio season
hiii everyone! in today's episode we discuss scorpio season & how it will affect us, people pleasing running deep, the push/pull relationship dynamic, how to…
- The Stella Rae Podcast
moving away from self objectification & towards mindfulness
hi guysss! in today's episode I talk about mercury retrograde finally being over, things we realized, how self-objectification leads to worse seggs, exhaustion…
- The Stella Rae Podcast
when self-love and growth is uncomfortable af
hiiii guys! in today's episode i talk about christorscam fraudlumbus, breaking the people pleasing cycle, being uncomfortable while doing it lol, adult life…
- The Stella Rae Podcast
when you're back on your fall productivity hours
ayyo ♥️ in today's episode i discuss the seasons changing making me change, becoming more focused & productive, some lite astrology updates for october, and…
- The Stella Rae Podcast
why did ig become so cringe
ayyyyooo in today's episode i discuss ig becoming so cringe, a lite mercury retrograde tea, Do Bros Talk, + more. enjoy & dont forget to tweet/ig story me a…
- The Stella Rae Podcast
when tbts come back this mercury retrograde
hey yalllll! in today's episode i discuss libra season, mercury retrograde, bros wanting To Try It, & what it means when a tbt comes back. enjoy & dont forget…
- The Stella Rae Podcast
the frustrations + reality of being miss independent
hi guyss! in today's episode i discuss the reality of being independent while dating, this bro's ig story, how a lot of dating advice is BS, + more. enjoy &…
- The Stella Rae Podcast
you're not toxic, you just lack communication skills
hey yallllllllll! in today's episode, we discuss being the chill girl/setting boundaries as you get older, what it really means to be "toxic", the ab*rtion…
- The Stella Rae Podcast
it's time to get our lives together
hey yalll! in this week's episode i talk about where ive been, virgo season, september goals, being vulnerable, + more. enjoy & dont forget to tweet/ig story…
- The Stella Rae Podcast
being emotionally available + new moon hours
hi guysss! in today's episode i talk about the leo new moon that happened earlier this week, attracting emotionally unavailable partners, my new fav tiktok…
- The Stella Rae Podcast
how to practice trusting your intuition, + august goals
happy august yall! another month another meee another stella rae herself someone with a bbl podcast episode. this week we discuss setting august goals, the…
- The Stella Rae Podcast
how you feel is more important than figuring out how they feel
hey yallllll! in today's episode i give a bday storytime + recap, talk about my current read The Wisdom of No Escape (https://amzn.to/3fbvpNj), and how feeling…
- The Stella Rae Podcast
anxiety, not being flaky, and future-faking
hi guyssss! in today's episode i discuss the recent covid updates smh, anxiety throughout this past year and what effects it, "future talkers", and perhaps…
- The Stella Rae Podcast
don't go back to him sis (how to stay strong)
hey yalllllllll! in today's episode, let's discuss how to not go back to a bisgust, the choice of suffering vs boredom, and a meditation technique from the…
- The Stella Rae Podcast
the importance of joy & the bbl effect
hi guysss, in today's podcast i talk about the importance of joy, the bbl effect (more specifically when it comes to patriarchy/men's opinions), + more. enjoy…
- The Stella Rae Podcast
you don't have to feel good all the time (embrace negativity)
hi guysss! in today's episode i share my recent experiences in going out in LA (bad) (szjsk), the new book i'm reading, embracing all parts of the human…
- The Stella Rae Podcast
when you notice your own growth
hi guyssss! in today's episode i talk about my nyc trip, mercury retrograde, cancer season, and being okay with being the bitch (self growth). enjoy & dont…
- The Stella Rae Podcast
it can take effort to be happy
hi guysss! in today's podcast i talk about getting back into yoga, making thee effort to find inner peace, men seeking validation from other men, + more. enjoy…
- The Stella Rae Podcast
demanding more respect while dating
hi guys! in today's episode i tell a storytime about an Annoying bro, demanding more respect, my current life + moving, + more. enjoy & dont forget to tweet/ig…
- The Stella Rae Podcast
let me rant about everything real quick
hi guysss! in today's podcast i discuss gemini szn, how men are so creepy in public, feeling "rude" when ur actually just setting boundaries, + more. enjoy &…
- The Stella Rae Podcast
why dudes prefer the "girl next door" (hint it's about control)
hey yallll! this week i discuss my first antic on the town w my bbl, the abundance mindset when it comes to dating, and the "girl next door" vs…
- The Stella Rae Podcast
standing up for yourself is exhausting..but fun
hey guysss! in today's episode i talk about guys lowkey wanting a clingy gf, the importance of standing up for yourself, a brand trying to scam me, and more…
- The Stella Rae Podcast
let's talk about height differences + preferring tall men
hey yalllll! today i discuss controlling the type of content you consume esp on IG, height differences in relationships, and if that's a real evolutionary…
- The Stella Rae Podcast
encountering the same person over & over until you learn the lesson
hey yalllll! today i talk more about de-centering romance, learning the same lesson over & over again in your 20s, and a lil about the scorpio full moon. enjoy…
- The Stella Rae Podcast
it's taurus season so let me enjoy myself
heyyyyy guys! today's podcast is about taurus season, my personal fav astro seasons, observing bullsh*t while participating it (ex: dating), + more! enjoy &…
- The Stella Rae Podcast
let's talk about my plastic surgery experience
hi guys!!! today i discuss my BBL + the experience of plastic surgery, men who only date 18/19 yr old women, the aries new moon, + more! enjoy & dont forget to…
- The Stella Rae Podcast
let's embrace the cringe
hi guyssss! in today's podcast i discuss mindfulness when it comes to my everyday routine, finding peace in knowing your future self is looking back at you…
- The Stella Rae Podcast
when they say "i respect women" but they don't mean it
hi guysss! today's podcast features a beverage haul, taking time for ACTUAL selfcare, and TW/SA the d*vid d*brik situation, men's complacency in standing up…
- The Stella Rae Podcast
aries szn got me on one
hi guyssss! today let's discuss aries season, the double standard of the saweetie situation, a new coffee hack, and more. enjoy & dont forget to tweet/ig story…
- The Stella Rae Podcast
ive never been relaxed...ever
hi guys! today im hungover SMH, but i was still able to discuss restrictions lifting, how the chase game in dating can be harmful..but also fun sometimes....+…
- The Stella Rae Podcast
being respected over being liked
hi guysss! in today's podcast we discuss a revelation i had, setting boundaries, my new merch, + more! enjoy & dont forget to tweet/ig story me a screenshot of…
- The Stella Rae Podcast
the female gaze vs the male gaze
hey yalllll, today i talk about my march goals, what pure peace feels like, the female gaze vs the male gaze, even that guy you meet IRL still has a bisgust…